Still in this series, we discuss confrontations from another perspective, and how to better communicate your feelings. Enjoy!

How we handle confrontations, in our everyday relationships is important. Stick around this series to find out how best to go about conflict resolutions.

After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy!

I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️

Receiving validations and approval is quite normal, but the obsessive craving for them is unhealthy to self. Find out how to break off it, in this episode.

Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, and ways to go about your personal development. Hearty cheers!

It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a mail- ayantemeetope@gmail com. Cheers to the new year!

Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.

We all that voice in our head telling us we’re not good enough, or that we can’t do certain things. How do we deal with that voice? Listen to this episode.

We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.