Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation and reflection, not as medical or mental health advice. Everyone’s healing journey is different and if you are navigating mental health challenges, seeking support from a qualified professional should always be your first point of call.

In this episode, Steph and Toni are joined by Lenna to explore why so many people are being drawn towards witchcraft, plant medicine, embodiment and alternative ways of healing and why awakening is rarely the gentle, blissful experience it’s often portrayed as.

This is an honest wide-ranging conversation about collective and personal trauma, nervous system regulation, healing culture and the dangers of quick-fix spirituality. Lenna shares her journey into witchcraft, her experience of plant medicine and the long process of integration that followed, alongside a grounded discussion on trauma-informed practice, embodiment and learning to listen to the body.

We talk about nature as teacher, the role of ritual and seasonality, the impact of collective events on awakening and why healing is not about bypassing discomfort but learning to move slowly, safely and with self-responsibility.

This episode is for anyone who has felt unsettled after an awakening, unsure where they fit, or wary of labels and spiritual trends. It’s a reminder that healing is individual, nonlinear and deeply human.

If you want to find out more about Lenna, you’ll find her on Instagram here:
  / __shifthappens__ 

Her current offerings can be found here:
https://linktr.ee/_Shifthappens_

--

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🔮 The Grimoire is live on Kickstarter! Start your magickal journaling journey here:
https://www.kickstarter.com/projects/lunarandwild/lunar-and-wilds-seasonal-grimoire-a-witchs-journal?

Are you curious about how to start a grimoire or use journaling in your witchcraft practice? In this episode, Steph and Lizzy dive into the powerful world of magickal journaling, exploring how witches have used grimoires, spell books and personal journals for centuries to record spells, rituals, dreams and spiritual reflections.

We talk about:
🖤 What grimoires actually are (and how they’re different from regular journals)
🌒 Why journaling can be such a transformative spiritual tool
📖 Different ways to use journals - from shadow work to spell tracking
✨ Tips for getting started with your own magickal writing practice
🖋️ The power of writing things down with intention

Whether you’re brand new to witchcraft or have been walking this path a long time, this episode is filled with practical insight, personal reflections and creative inspiration to deepen your practice.

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✨ Steph: https://www.instagram.com/stephrosewild/
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🐉 Lizzy: https://www.instagram.com/whisperingearthwitch/

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Lizzy https://www.instagram.com/curioussunwitch

In this episode, Steph and Lizzy sit down with Daisy and Rebecca, co-creators of COVEN: The Musical - a powerful new show inspired by the women accused during the Pendle Witch Trials.

Together, they discuss the history that shaped the show, the challenges of giving a voice to the forgotten and how theatre and music can reclaim stories long overshadowed by fear and persecution. COVEN explores power, sisterhood and the enduring resonance of those labelled as witches.

A huge thank you to Daisy and Rebecca for joining us and to the Kiln Theatre for this exciting collaboration.

🎭 See COVEN now at the Kiln Theatre:
https://kilntheatre.com/whats-on/coven/

This episode was produced in collaboration with the Kiln Theatre, who are currently hosting COVEN: The Musical.

---

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✨ Steph:   / stephrosewild 
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In this episode, Steph and Lizzy sit down with the incredible Rachel Patterson, an English kitchen witch, High Priestess and author of over 30 books on witchcraft. Together they explore what it means to rediscover the roots of English witchcraft, from ancient deities and folk magick to the everyday rituals that bring magick into our homes.

Rachel shares her journey from discovering witchcraft in her twenties to becoming one of the most respected voices in the modern pagan community. The conversation touches on kitchen witchery, dragon magick, working with the land and finding power in simplicity and connection.

A heartfelt thank you to Rachel for joining us in the studio and sharing her wisdom and warmth.

You can find her new book The Witch's Altar Book here:
https://amzn.eu/d/bQopDAl

You can also find Rachel here:
https://www.rachelpatterson.co.uk
  / racheltansypatterson 
   / @rachelpattersonwitchauthor 
https://www.kitchenwitchhearth.net



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Toni https://www.instagram.com/waxandkohl
Lizzy https://www.instagram.com/curioussunwitch

In this special follow-up episode, we're sitting down to reflect on our visit to Burley, the Witches’ Village, the location of our most-watched video and the place that brought so many of you to our channel. 

We’ve had loads of messages asking us to talk more about our time there, so we’re sharing what we saw, how it felt, and what it meant to us. From Sybil Leek’s legacy to the magickal energy of the forest, this is a deeper dive into the stories, synchronicities, and moments that stayed with us long after we left.

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✨ Steph: https://www.instagram.com/stephrosewild/
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🐉 Lizzy: https://www.instagram.com/whisperingearthwitch/

If you’d like to join our online coven: https://www.lunarandwild.com/pages/the-coven

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Lunar & Wild https://www.instagram.com/lunarandwild

Steph https://www.instagram.com/stephrosewild
Toni https://www.instagram.com/waxandkohl
Lizzy https://www.instagram.com/curioussunwitch

In this episode we explore the Witch Wound, the deep, ancestral trauma carried through generations of women and witches since the time of the witch trials. From Salem to Scotland, from persecution to patriarchy, we uncover how the Witch Wound still manifests today: fear of being seen, imposter syndrome, competition, judgement, and betrayal.

Together we discuss how this collective wound shows up in modern witchcraft and spirituality, and share ways to begin healing the Witch Wound, through boundaries, journaling, forgiveness, sisterhood, and reclaiming our power as witches.

Witchcraft podcast
If you’re drawn to witchcraft, witches, healing, shadow work, ancestral trauma, and the modern witch path, this episode is for you.

🔮 Unlock the Magick - YouTube Membership
Member Only Lives. Exclusive videos and much more
Step into our YouTube Members Circle and help us keep the magick alive:    / @embracingmagick 

🌙Join Our Online Coven
Connect with like-minded witches from around the world.
Become part of our sisterhood at:
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📸 Follow Us on Instagram
  / embracingmagick 

✨ Steph:   / stephrosewild 
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Lizzy https://www.instagram.com/curioussunwitch

✨ Try Aura free for 7 days + get 25% off: https://www.aurahealth.io/embracingma...

We’ve been using Aura in so many different ways. One of us for sleep, one for managing anxiety, and one for creating space in the day to ground. It’s been a helpful tool in our lives, and we hope it might support you too.

In the episode we’re joined by the incredible Liz, a tea leaf and tarot reader for a rich and raw conversation about energy shifts and the emotional intensity many of us may be feeling right now. We explore astrology, shadow work, and the historical echoes of revolution in the stars all while recommending the magickal books that are fuelling our practices at the moment.

This is one for the modern witches, spiritual seekers, and anyone navigating deep inner transformation. 🌒✨

📚 Thank you so much to The Haunted Bookshop for having us and to Liz for sharing space and wisdom with us.

Liz - https://www.jupiteroaktarot.co.uk
Haunted Bookshop - https://thehauntedbookshop.co.uk/

Witchcraft podcast  

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Lizzy https://www.instagram.com/curioussunwitch

What is real magick and what does it truly mean to live a life rooted in the occult?

In this episode, we sit down with Francesca Way, a tarot reader, occultist, mystic, and modern magician for an honest and grounded conversation about the world of occultism, spiritual practice, and what magick really is in the modern world.

We explore tarot, symbolism, ritual, and how Francesca approaches magick as a personal and transformative experience, not performance or illusion.

✨

A huge thank you to Francesca Way for sharing her time, energy, and insight with us and to the wonderful team at The Haunted Bookshop in Bristol for kindly hosting this episode in their magical space.

  / francesca_way_lvx 
https://thehauntedbookshop.co.uk/


Witchcraft podcast  

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✨To find a sense of peace every single day, get started with Aura today for free. The first 500 people to use our link will have a direct access to my own meditation playlist while also getting 25% off + free trial to the Aura membership:  https://www.aurahealth.io/embracingma...

Join us as we explore Earth, Air, Fire, Water, and Spirit - what they represent, how to connect with them, and the many ways you can work with their energy in your magickal practice.

We share personal insights, rituals, and practical tips for honouring the elements in everything from spell work to altar building, journaling to embodiment. Whether you're just beginning or deepening your path, this is a beautiful reminder that nature’s elements are always around (and within) us, ready to support and inspire.

Which element do you feel most connected to right now? Let us know in the comments!

Witchcraft podcast  

If you’d like to join our online coven:  www.lunarandwild.com/pages/the-coven

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Steph www.instagram.com/lunarandwild
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If you’d like to join our online coven: https://www.lunarandwild.com/pages/the-coven

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Lizzy https://www.instagram.com/curioussunwitch

In this episode we return to The Witches Bookshelf for Part 2, sharing even more books that have influenced our practices and deepened our understanding of witchcraft.

You asked for more book recommendations, and we’ve got you covered! From powerful foundational texts to lesser-known gems, this episode explores must-read books that offer wisdom, inspiration, and practical magick.

Join Steph, Toni, and Lizzy as we discuss how these books have shaped our paths and why they deserve a place on your magickal bookshelf. Whether you're expanding your collection or just starting your journey, there’s something here for every witch and seeker!

BOOKS DISCUSSED

Your soul had a dream, your life is it - Rebecca Cambell
Rituals for Life - Isla Mcleod
Sacred House - Carolyn Hillyer
If Women Rose Rooted - Sharon Blackie
Hagitude - Sharon Blackie
Wild Magic - Danu Forest
Psychic Protection - William Bloom
Weave the Liminal - Laura Tempest Zakroff
The Cauldron & The Drum - Rhonda McCrimmon
Italian Folk Magic: Rues Kitchen Witchery - Mary-Grace Fahrun
The World of Italian Folk Magic - Rose Inserra

Witchcraft podcast  

If you’d like to join our online coven:  www.lunarandwild.com/pages/the-coven

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If you’d like to join our online coven: https://www.lunarandwild.com/pages/the-coven

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