Today on the episode I talk with Laura. She can be found on Instagram at @lauraatkinson_ We had a great conversation about all things Emetophobia. There is a ton of useful information and tips on how to deal with your Emetophobia in this one. You won’t want to miss it!

Today on the podcast, it’s a pretty short one. I just go over the new technique I learned called a five second rule. This basically helps you countdown from five and then change your mindset or do something you didn’t want to do. It has helped me tremendously in my life over the last couple of weeks and it’s helped and millions of other people in the road to success and to help them with their anxiety and other mental health problems. Thank you guys for all the support, I’ll try to get a bunch more episodes out as soon as I can!

Today on the episode we talk with Lisa, we go over some awesome coping mechanisms and some new techniques I’ve never heard of for dealing with Emetophobia. This was an awesome episode and I’m really glad to have her on. Please leave a review down below if you enjoyed it!

Today on the episode we talk with Kate Thompson, she can be found on Instagram at @katethompson_xo We go over a ton of Emetophobia related topics, there’s a lot of information in this one. I hope you guys enjoy!

On this episode and go over some more things that friends can do to help us with our emetophobia. I really hope you enjoy this episode, if you did please leave a review

Today on the episode, I talk about some things that your friends can do to help you out with your emetophobia and be a little more understanding. Sometimes our friends just don’t understand the situation that we’re in, this episode is for them.

In this episode I talk to Ayva. We go over her struggles being in college, how she found out about her emetophobia and how it became a thing for her and we go over all the annoying things we have to deal with having Emetophobia. She can be found on Instagram at ayvabehm.

Today on the episode I talked to Alana. We go over a lot of emetophobia related topics. I’m hoping to bring another voice on the podcast from time to time to get new perspectives. I had a lot of fun in this one and I hope you guys enjoy. You can find her on Instagram at alanaa_rose

Today on the episode I talk about how sleeping, eating better and following your dreams and passions can help out with your emetophobia.

On the episode today I talk about my use of exposure therapy and how it helped me with my emetophobia.Exposure therapy can be very scary, but with a lot of time and effort you could become very comfortable with the fact that people get sick and that you get sick.