The Emetophobia Podcast

The Emetophobia Podcast

By Casey VandemarkHealth & FitnessMental Health
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The Emetophobia Podcast episodes

  • How exposure therapy helped me with my emetophobia
    On the episode today I talk about my use of exposure therapy and how it helped me with my emetophobia.Exposure therapy can be very scary, but with a lot of time and effort you could become very comfortable with the fact that people get sick and that you get sick.
    10 min
  • *EXTREME TRIGGER WARNING* A traumatic story involving my Emetophobia
    This episode has an extreme trigger warning for anybody who has emetophobia. I go over a story about one of my buddies in a very traumatic night that happened when I was living at my old place. At the end I tell you guys how I dealt with it and how I came out on top I really hope you guys enjoy this episode and thank you for all the support!
    18 min
  • Listen to this episode if you’re Emetophobia is really bad today
    On this episode I try to help you calm down if you’re having a panic attack or if your Emetophobia is really bothering you today. Practicing mindfulness and being in the moment instead of thinking about the past and the future will really help you calm yourself down in the moment. Think about your entire body and how it all feels and come to an understanding with yourself about how you’re feeling. You are going to be OK just remember emetophobia does not control you, you control it!
    9 min
  • Cannabis, Alcohol and Emetophobia
    Today on the episode, I talk about how cannabis and alcohol has affected me in my emetophobia. Cannabis and alcohol are not always the answer especially alcohol. In this episode I go over how I practice mindfulness and what it’s been like to be sober with my Emetophobia
    22 min
  • So you think you have Emetophobia?
    In this episode I go a little more into detail about some of the things that affected me during my Emetophobia. A lot of people that I talk to also say that they have Emetophobia. But I think they just don’t like throwing up. Emetophobia is a completely different situation. I just wanted to touch on some of the things I learned while having Emetophobia.
    12 min
  • How I began dealing with my Emetophobia
    On this episode I go over the initial steps I took to overcome my emetophobia. It was a long difficult road but I’m very excited to be where I am today. I am a normal, functioning member of society and you can be too. You are not alone in this and you are not crazy.
    11 min
  • Going out to eat with Emetophobia
    On this episode I talk about safe foods, going out to eat, and what to do when you’re feeling anxious at the grocery store. You’re not alone. You are not crazy. You just have emetophobia. We now have a Facebook group called the emetophobia podcast. There is also an Instagram page with the same name.
    19 min
  • Moving Out Of My Parents With Emetophobia
    In this episode I explain how I moved out of my moms house to traverse city. I started a job at Taco Bell and started my life here. Things were very rough and it was a very hard few years. I know Emetophobia can be difficult. But I promise you there is hope and this in now the end of your life. Things will get better and I’m here to help! Dm me on Instagram or at [email protected]
    14 min
  • Emetophobia: Overcoming the Fear of Vomiting - A Personal Journey of Coping with Mental Health and Seeking Support in a Stigmatized World

    The Emetophobia Podcast's first episode features me, a man who shares my personal experience with Emetophobia, also known as the fear of vomiting. In this episode, I delve into how Emetophobia became a thing in my life and how it has impacted my mental health over the years.

    My Emetophobia began at a young age when my friend Alex had to pull over to vomit while we were driving. From that moment on, I became incredibly fearful of vomiting and started to avoid certain foods and situations where vomiting was more likely. As I grew older, my fear only intensified, and I started to avoid social events where alcohol was present, as well as restaurants where I felt the risk of food poisoning was higher.

    My fear of vomiting also impacted my relationships. I found it challenging to be around others who were sick or even just discussing sickness, causing me to feel incredibly isolated and alone. I tried various treatments to overcome my fear, including exposure therapy, cognitive-behavioral therapy, and medication, but unfortunately, none of them worked for me.

    Throughout the episode, I share how my fear of vomiting impacted my mental health, leading to panic attacks and intrusive thoughts. I also discuss how the stigma surrounding mental health and specifically, phobias, made it even more challenging for me to seek help. Despite the challenges, I want others who are struggling with Emetophobia to know that they are not alone.

    The Emetophobia Podcast's first episode aims to provide a safe space for those who suffer from Emetophobia to share their stories and to seek support from others who understand what they're going through. The podcast is a powerful reminder that Emetophobia affects millions of people around the world and can be incredibly debilitating for those who suffer from it.

    As someone who struggles with Emetophobia, my story is relatable and comforting to those who may feel alone in their struggles. My story is also a reminder of the importance of understanding and empathizing with those who struggle with mental health issues. The Emetophobia Podcast provides a much-needed platform for those who suffer from this specific phobia to share their stories and find support.

    Overall, the first episode of the Emetophobia Podcast, featuring my personal experience with Emetophobia, is a powerful reminder of the impact that specific phobias can have on one's mental health. My story provides a relatable and comforting message to those who struggle with Emetophobia and a valuable source of information for those seeking to understand this specific phobia better.


    17 min

About The Emetophobia Podcast

From the publisher's feed

Are you struggling with emetophobia and feel like you're alone in this battle? You're not! Countless others are grappling with this debilitating fear, and this podcast aims to shine a light on it.…