In this episode we take a deep dive into fear, triggers, anxiety and living with a negative mindset. Learn why fear is impacting your quality of life and what to do about it! I highly recommend having a journal and pen for this episode!

Please remember to follow, like, share and review this podcast!

This weeks episode is an inspirational interview with Jess O'Keefe, from GoVita. Jess is one of my besties and has a wealth of holistic knowledge! In this interview we chat all things health, life, business and family, (and so much more) Enjoy!

To find out more about Jess, GoVita, Nala Mae and the Gut Reset protocol, jump in and follow Jess on her socials! Or better yet meet her in store at the Warrnambool GoVita!

GoVita Insta: https://www.instagram.com/govitawarrnambool/

Nala Mae Insta: https://www.instagram.com/lovenalamae/

In this episode we dive deep into an emotional trauma I have recently experienced. In this episode I get really vulnerable and open up to the bigger life changing experiences I have had and the mindset I use to ensure I use these experiences for self growth rather than a victim mindset.

If you would like to donate to the Pomonal Bushfire GoFund Me page, please click the link below. Every bit helps, this community have lost so much. Thank you!

https://gofund.me/b34f04b8

In this episode we dive deep into the concept of identity. Who we are and why we need to know, in order to find purpose in our life. This episode is huge, and touches on a lot of content I teach in my coaching programs! Enjoy! Don't forget to reach out if you are interested in discussing coaching options with me!

In this episode we dive deep into the energetics of masculine and feminine energy. How as society we are stuck in the doing, outcomes and busyness of life and also the issues it's causing with our well-being. I discuss how to embrace the feminine: slow, flow and calm energy to bring more balance, peace and joy into your life!

In this episode we dive deep in Anxiety; the causes, signs and symptoms, as well as the holistic rituals and practices I use with my clients - that actually work!!!

I also discuss my 7 week: Alignment Group Coaching Program (which has a big focus on overcoming anxiety) and why you should join.

Link to join the 7 week: Alignment Group Coaching Program (starts Feb 1st)

https://buy.stripe.com/00gbLu7rc6k55RC28d

This episode is a juicy one! In this episode we dive deep into the mindset limitations around money, the energetics of money and manifestation and actionable principles which invite more abundance into your life!

In this Episode, we use meditation and deep inquiry to find clarity around the sort of person we are going to be, what we are going to have and what we are doing in 2024. This episode is great for getting clear on the direction you want your life to go!