This episode is an interesting one! We dive into the loneliness epidemic and a few underlying factors contributing to unhappiness. If you're feeling lonely and lost, seeking community and connection, then this episode is for you!

In this episode we take a huge dive into identity, perfectionism, people pleasing and external pressures. Learn how ad why we need to live an authentic and aligned life to be happy, healthy and fulfilled!

If you are ready to take the next step in your coaching journey, DM me o insta: https://www.instagram.com/emmacustcoaching/

Or contact me via my website: https://www.emmacust.com/

In this episode we unpack the hustling, doing and burnout epidemic and how using rest, letting go and alone time can really benefit your body and nervous system. Plenty of tips and tricks for resetting your nervous system, improving your energy and increasing the quality of the relationships around you!

In this episode we take a deep dive into the seasonal change of Autumn. We discuss how to live an Ayurvedic life, with the seasons, why we need to let go and release that which no longer serves us and why creating space to just be, is so important.

We also discuss the cleanse and coaching offers. To join in the Seasonal Ayurvedic Cleanse starting this Sunday click the following link: https://buy.stripe.com/eVa8zieTE6k53Ju9AD

In this episode we take a deep dive into Ayurveda Seasonal Cleanses. What the cleanse involves, how it's run and a detailed description of the may benefits you receive from doing the cleanse!

For those keen to join me in the cleanse, here is the link to book:

https://buy.stripe.com/eVa8zieTE6k53Ju9AD

Also, don't forget to grab my Freebie, 'Morning Magic' and check out my website at: https://www.emmacust.com/

In this episode we take a deep dive into fear, triggers, anxiety and living with a negative mindset. Learn why fear is impacting your quality of life and what to do about it! I highly recommend having a journal and pen for this episode!

Please remember to follow, like, share and review this podcast!

This weeks episode is an inspirational interview with Jess O'Keefe, from GoVita. Jess is one of my besties and has a wealth of holistic knowledge! In this interview we chat all things health, life, business and family, (and so much more) Enjoy!

To find out more about Jess, GoVita, Nala Mae and the Gut Reset protocol, jump in and follow Jess on her socials! Or better yet meet her in store at the Warrnambool GoVita!

GoVita Insta: https://www.instagram.com/govitawarrnambool/

Nala Mae Insta: https://www.instagram.com/lovenalamae/

In this episode we dive deep into an emotional trauma I have recently experienced. In this episode I get really vulnerable and open up to the bigger life changing experiences I have had and the mindset I use to ensure I use these experiences for self growth rather than a victim mindset.

If you would like to donate to the Pomonal Bushfire GoFund Me page, please click the link below. Every bit helps, this community have lost so much. Thank you!

https://gofund.me/b34f04b8

In this episode we dive deep into the concept of identity. Who we are and why we need to know, in order to find purpose in our life. This episode is huge, and touches on a lot of content I teach in my coaching programs! Enjoy! Don't forget to reach out if you are interested in discussing coaching options with me!

In this episode we dive deep into the energetics of masculine and feminine energy. How as society we are stuck in the doing, outcomes and busyness of life and also the issues it's causing with our well-being. I discuss how to embrace the feminine: slow, flow and calm energy to bring more balance, peace and joy into your life!