In this episode we dive deep into the relationship between coffee and our health and wellbeing. We discuss; the science behind what coffee really does to our body, an ayurvedic view on coffee as well as my personal journey with coffee. Please note this is my journey and viewpoint, this episode only serves to enlighten you on the true effects of coffee and what it is doing to your health and wellbeing.

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This week's episode is an inspirational interview with Katie Burt from Pulse CPR. Katie is a long time friend who shares many interests/ commonalities with me, including netball, teaching, spirituality to being an entrepreneur.

In this interview Katie opens up about her difficult upbringing in foster homes, running a household at 16, miscarriage and the ins and outs of running a business throughout COVID. Katie's story is one of amazing strength, perseverance and mindset. She shows us that all you need is a bit of passion, faith and alignment to achieve anything you want in life!

To connect with Katie:

Website: https://pulsecpr.com.au/

Instagram: https://www.instagram.com/pulsecpr/

If this Podcast resonated make sure you shoot Katie or myself a DM!

This episode is a raunchy one! Just kidding (kinda). We dive deep into the energetics of masculine and feminine energy, cycles, communication, love languages and how to attract and develop better quality relationships. If you're feeling blah in your relationship, or looking to attract that someone new, then this is the episode for you!

Get the Morning Magic Freebie (scroll to bottom): https://www.emmacust.com/

To book a FREE Coaching Call: https://www.emmacust.com/contact

Follow me on Instagram: https://www.instagram.com/emmacustcoaching/

In this Episode, we reflect on the recent live event I ran and how the power of self inquiry and reflection led to multiple epiphanies! We discuss how to use inquiry and reflection to increase the thoughts, actions and energetics which move you closer to what you really want - in far less time!

If you want to join the live Group Coaching Program starting tomorrow (May 22nd) please sign up ASAP! See links below:

Upfront $997: https://buy.stripe.com/00gbLu7rc6k55RC28d

Payment Plan 7x$165: https://buy.stripe.com/6oE02McLw37T7ZKbIO

In this episode we dive into some of the mental, physical and energetic roadblocks, and limiting beliefs which are holding you back from becoming the person you truely want to be! Have your pen and journal ready, you may want to take notes on this episode!

Last chance to get your workshop ticket!: https://www.emmacust.com/shop/p/wellbeing-workshop

Join the Group Coaching Program starting May 20th:

https://www.emmacust.com/shop/p/alignment-group-coaching-program

This week's episode is an inspirational interview with Narrelle Beechey. Narrelle has previously gone through group and 1:1 coaching with me and her transformation is nothing short of phenomenal. In the episode Narrelle opens up about her struggles with miscarriage, anxiety and hitting rockbottom. Narrelle shares her self growth journey honestly and with vulnerability as well as the ins and out of her coaching experience with me. I'm sure this podcast will resonate with many of you.

If you are ready to make some changes and lean into coaching, send me a DM on to book a free call: Instagram:https://www.instagram.com/emmacustcoaching/

or send me an inquiry on my website (coaching):

https://www.emmacust.com/contact

or come and hang out in person at the workshop, I'd love to connect: https://www.emmacust.com/shop/p/wellbeing-workshop

In this episode we dive deep into what hitting rock bottom looks like, how you move forward, as well as what it takes to form a healthy identity, create happiness and find purpose in your life! This episode is a mix of my past and present experiences and lessons learnt.

Get your Workshop Ticket: https://www.emmacust.com/shop/p/wellbeing-workshop

DM on Insta to discuss coaching:

https://www.instagram.com/emmacustcoaching/

This week's episode is an inspirational interview with Abby Dunell from PBA. Abby is my Pilates instructor and an absolute pocket rocket. In this interview Abby opens up about her struggle with anxiety, what it takes to run a successful business and how to find balance as a busy entrepreneurial Mum. Abby is genuine, authentic and passionate. Abby's passion is contagious and I'm sure you will enjoy this episode as much as I did, when we recording it!

Connect with Abby:

Instagram: https://www.instagram.com/pilates_byabby/

Website: https://www.pilatesbyabby.com.au/

Get my Morning Magic Freebie: https://www.emmacust.com/

Get your Workshop ticket: https://www.emmacust.com/shop

In this episode we dive into the mantras and philosophies that have changed my life and continue to do so! They are realistic, practical and simple. So if you want to live an authentic, aligned and abundant life, be sure to have your pen and journal to take notes!

Access my Morning Magic Freebie (scroll to bottom): https://www.emmacust.com/

Buy your workshop ticket: https://www.emmacust.com/shop

4 quadrent framework: Episode 9

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This episode is a juicy one! Have a pen and journal ready. In this episode we dive deep into the true meaning of abundance, what it looks like to live an abundant life and the steps you can take to bring more into your life. Your life is in your hands and this episode will guide you towards unlocking your potential and living your best life!

Join me at the live workshop May 28th, click this link: https://www.emmacust.com/shop

Grab my Morning Magic freebie (scroll to bottom): https://www.emmacust.com/