There is so much valuable content in this episode! Be sure to relisten with your pen and journal, so that you can effectively audit your life and implement the necessary changes!

This episode will be an eye opener for you and perhaps shine a light on some aspects of yourself you may have been (deliberately) avoiding!

If this resonated or you would like a chat be sure to DM me in Insta @ https://www.instagram.com/emmacustcoaching/

In this episode we dive deep into the phenomenon of 'the gap'. The in between of where or who or what you have now and where or who or want you want to have/become.

In a hustling, controlling world full of instant gratification, it can be hard to slow down and move into an energy of softness, flow and faith.

We discuss how 'The Gap' is showing up in my life, my clients/students and most likely yours! How to be in an energy that brings you what you want faster!!!

If you're new to the podcast be sure to grab the Morning Magic Freebie @ emmacust.com

Follow me on Instagram: https://www.instagram.com/emmacustcoaching/

Alignment Academy Doors are now open, jump in quick!: https://emma-cust.mykajabi.com/aligned-living-academy

Grab one of the last remaining Well-Being Day Retreat Tickets: https://emma-cust.mykajabi.com/aligned-identity-academy-1

This is a little bonus episode for all my stressed out and busy peeps! We are coming into silly season and there's no better time to check in and slow down.

If you enjoyed this meditation, there are plenty more like it inside the Alignment Academy: https://emma-cust.mykajabi.com/aligned-living-academy

Or alternatively join me at the Well-Being Day Retreat for day of yoga, meditation, breath work, hot springs and food: https://emma-cust.mykajabi.com/aligned-identity-academy-1

Trigger Warning: In this episode we take a deep dive into the scars of our pain and emotional trauma and how we are allowing current relationships to reinforce these traumas.

This episode is a great tool for gaining awareness, assessing yourself and taking action on those relationships that are not aligned with your higher self.

Shoot me a DM if you would like a chat about 1:1 Coaching:

https://www.instagram.com/emmacustcoaching/

Join Aligned Identity Academy today: https://emma-cust.mykajabi.com/aligned-living-academy

Get your ticket for the Well-Being Day Retreat: https://emma-cust.mykajabi.com/aligned-living-academy

And don't forget... please leave a review and share x

There are some big changes on the horizon! In this episode I open up about some big news in my personal life, an amazing opportunity to spend the day with me snd the mindset shifts you need to make to stop sabotaging your life and go after what you really want!

Come to the WellBeing Day Retreat: https://emma-cust.mykajabi.com/aligned-identity-academy-1

Join Aligned Identity Academy: https://emma-cust.mykajabi.com/aligned-living-academy

This episode is the juicy one! We dive deep into the psychology of fear, how it shows up in the body, how to tweak your mindset to overcome fear and gaining clarity on how and why fear is paralysing you from creating your dream life and happiness.

Grab the Morning Magic Freebie: emmacust.com

Join Aligned Identity Academy: https://emma-cust.mykajabi.com/aligned-living-academy

In this episode we discuss the physical, energetic and mindset changes you can implement to increase your energy, find motivation and achieve your goals in the next 90 days! We dive deeper into Ayurveda, self-inquiry and mindset, to come up with changes and a plan to step into your next healthier version!

If you would like to apply for 1:1 coaching:

DM on Insta: https://www.instagram.com/emmacustcoaching/

Email/Apply through my website:

https://www.emmacust.com/contact

In this episode we dive into the insights and expansion that arises when we overcome grief, pain, hard times and dive into shadow work. I discuss how the contraction (difficult times) are needed for growth and expansion and how to change your mindset and embrace the challenges so that you receive growth and quantum leaps a lot quicker!

If you would like to apply for 10 weeks of 1:1 Coaching with me either:

DM on Insta https://www.instagram.com/emmacustcoaching/

Email me via my website:

https://www.emmacust.com/contact

If you are new to the podcast be sure to grab the Morning Magic Freebie and start your day calm, clear and energised:

In this weeks episode I share my Monday Morning routine that allows me to increase my productivity through organisation, motivation and clarity! Have a pen and journal ready to take notes.

Grab my Morning Magic Freebie: emmacust.com

Please link, share and leave a review!

This is another Inspirational Interview, with the beautiful Lisa Sullivan. Lisa is a Human Design and Energy Coach. In this episode we discuss how finding out and knowing your human design allows you to know yourself more intimately, communicate more efficiently, have better relationships and manage your energy! We also discuss how knowing the human design of your children, partner and friends can play a huge role in allowing more ease into relationships and less anger, judgement and expectation! This is a ripper episode, regardless of whether you're familiar with Human Design or not, there's some huge take aways!!!

Connect with Lisa:

Instagram: https://www.instagram.com/lisasullivan_energyguide/

Website: https://www.lisasullivan.com.au/

Get your FREE Human Design Chart: https://www.ihdschool.com/get-your-chart

JOIN the Academy with Emma: https://emma-cust.mykajabi.com/aligned-living-academy

Please like, share and leave a review!!!