The Emmerance Podcast

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Wrapping 2021 and season 1 at the same time! In this episode, Emmerance shares the type of expectations you should have for 2022!

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

As we wrap up 2021, Emmerance shares a few tips on the type of people you need in 2022 in order to move towards your vision. People attract what's familiar to them, and sometimes, we let our subconscious mind guide us towards people that aren't good for us. However, if you consciously decide that you want to change your life, you won't have a choice but to alter certain relationships you have.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

Yes, 2021 is ending soon. Emmerance didn't want to wait until midnight on January 1st, 2022 to tell you how grateful she is for having you as a listener. In this episode, Emmerance shows you how you can wrap up your year by using the cornerstone of the podcast, the 5 health and relationship. Second, she explains that gratitude is the cure for fear, and third, she guides you through how you can find your word of the year. If you have any questions, please dm her on Instagram @TheEmmerance.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

New to the credit card world? Well, in this episode, Emmerance explains how to use your credit card correctly. She describes what a credit card is and how to use it to increase your credit score. She also adds a few tips if you went over your credit limit, what to do and what not to do.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance and her guest Nicole discuss how you can put your physical health seriously as of TODAY. Nicole shares her story and how she wasn't interested in working out to becoming a personal trainer today. Nicole also shares a few tips for you to start your physical health and stay consistent.

Nicole Sebarenzi is a Certified Personal Trainer. Graduated University with a Bachelor in Finance, she secured a 9-5 employment as an accountant. However, she realized that was not enough, so she started looking for ways to work on herself outside of work. Weightlifting was what kept her busy after work. Two and a half years later, she got inspired to use fitness to empower women to build a stronger, radiant, and more confident version of themselves.

Key Discussion points from this episode include:
Nicole's background 5:36
The start of personal training 7:13
How to see the little changes and not get discouraged 17:31
Nicole goals as a personal trainer 18:42
How to start your physical health journey 22:25
You don't need to push yourself too hard (tips for staying consistent) 26:11
New year, new body tips 32:12
How to believe in yourself and focus on your passion 37:47
Helping your community rise up 43:30
What does putting yourself first looks like? 46:10

LINKS:
Follow Nicole on Instagram: https://www.instagram.com/nsebfitness/

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance explains the foundation of Self-Love, which she believes is self-image. Throughout the episode, Emmerance explains self-image in her own words, how we get it, and how we can change it. She encourages you to have a positive self-image because, without it, we are living a lie. When we truly love ourselves, think positively of ourselves, see ourselves in a positive light, and do everything to get ourselves better. All of this is because we see ourselves as an important person who deserves to have and be anything.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance has a special guest, Tosin Olusoga, who shares how it's essential to live authentically. Tosin and Emmerance both identify as introverts, so this conversation is between two introverts sharing their journey. One thing to remember from this conversation is that, as an introvert, you must learn how to live authentically. We live in a society that promotes extroverted behaviour, which might be intimidating for introverts trying to get accepted in society.

Tosin Olusoga is an Introvert Empowerment Speaker and Coach who is the Host of the Introverts We Thrive Podcast, a show dedicated to empowering Introverts to become their best selves by building their confidence, stepping into their purpose and thrive in the process without having to be someone they are not. As the creator of the Thriving Introvertly brand, she believes that being an Introvert is not something that limits us and does not keep us back from achieving great things. But instead, it actually empowers and enables us to win in life and be all we were created to be. As a proud introvert herself, she is passionate about helping other introverts embrace their higher calling, finally step into their purpose and shine in their own light.

Key Discussion points from this episode include:
The making of The Introvert We Thrive Podcast 3:38
The hardest thing about being an introvert 11:40
What to do when you're not yourself 18:00
The definition of Introvert 25:45
How can an Introvert thrive in this society 28:14
Finding the environment, you thrive in 34:00
Setting boundaries as an introvert 35:20
Believing in yourself, removing self-doubts 38:35
How to find yourself as an introvert 47:00

LINKS:
Follow Tosin Olusoga on Instagram : https://www.instagram.com/thrivingintrovertly/
Listen to the Podcast: Introverts We Thrive 

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance shares her point of view of the school system. Although education is good, she believes that things could have been better to feel less anxious or dumb about ourselves. Emmerance also shares what can be done today to change our mindset after we finish or stop attending any school system.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance shares one of the biggest life lessons in her life. When life gives you an opportunity, Emmerance learned that you need to take it and run with it. Life isn't meant to be easy, and you're supposed to learn from it and adjust.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance shares her experience with student loans and how she was able to pay them off as soon as she could.

Interested in the Debt Free Course? Visit: https://emmerance.samcart.com/products/debt-free-course

Use code: DEBTFREE for 50% Off

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.