The Emmerance Podcast

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Take notes because, in this episode, Emmerance teaches you how to grow as a person. Of course, this term might have a different meaning to you. However, Emmerance points out that growing as a person necessarily means that you're becoming your better self. Don't forget to read the book recommendation and do the homework.

Book recommendation: Start With Why by Simon Sinek

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance shares a story of when she didn't accept a Pastor's prophecies in her life. You do not need to be part of a religion to pray. Emmerance explains what a prayer is and shares many stories where she saw her prayers come true. 

Book recommendation: The Power of Your Subconscious Mind by Joseph Murphy.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance shares with you the imposter syndrome she had when she started blogging. When it came to relationships, although she knew a lot about relationships due to the experience and knowledge she gained, she thought that she was not qualified to provide relationship advice. Until she realized that it was time to give this advice because many ask, How do you focus on Yourself when you're in a relationship or a parent? Who said that you were too young to start something or to provide wise advice? Tune in to listen to the answer to these two questions.

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance shares her experience with fitness challenges, the fastest ways to lose weight and the tricks to get rid of belly fat. She explains the importance of our physical health and that it’s critical to view it as a lifestyle and not a get fit quickly for a summer body. After all, that’s not sustainable long-term. 

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance on Instagram or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance gives a background story on why financial health is part of our overall health. Financial health is as important as our mental, emotional and physical health because some of us can go through depression or constant stress without it. After all, we have to make ends meet. Whenever our financial health is down, we are most likely to be down also. 

Book Recommendation:
Think and Grow Rich by Napoleon Hill
Richest Man in Babylon by George S. Clason

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance on Instagram or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, Emmerance explains why mental health is important and provides a simple way to take control of our thoughts. Emmerance also answers a question that she received about Self-Love, the question is: Do you think all this self-love stuff babies people that should be waking up and getting things done? Listen now to hear her thoughts on it.

Book Recommendation: Choose Yourself by James Altucher

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance on Instagram or send an email to [email protected].

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, we look at Emotional health overall. Emotional health is one thing that we overlook because many of us aren't aware of how our emotions affect how we see ourselves. In this episode, we see how fear affects our emotions which guides our decisions. We also see how to accept failure and build resilience.

Takeaways:

"Life is not about certainty; life is all about uncertainty and growth." - Emmerance

"Emotional health is one of those things that we don't really know about until we're kind of older." - Emmerance

Emotional Intelligence is the capacity to be aware of your own emotions, understand them, and manage them positively to relieve stress, communicate effectively, and empathize with others.

Emotional Intelligence is more important than your IQ. 

The five healths are all connected in a way. Specifically, emotional health is connected to mental health.

You only know a person when nobody else is looking. 

"Fear guides our decisions." - Emmerance

"To accept failure, you have to stop thinking that in life, you either win or lose. Think about life as if life is there to teach me something. And if I fail, then I have a lot of things to learn so that I can get back up and do better." - Emmerance

Book Recommendation: Emotional intelligence by Daniel Goleman

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance
Telegram: T.me/Emmerance

Website: Emmerance.com

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

Special Episode.

Because The Emmerance's Podcast received so much love, Victoria decided to share 3 + 1 things that she learned in her 25 years on earth. As Victoria is transforming her own life, she shares conversations that made her think deeply about life. Hoping that this will help at least one person.

Takeaways:

These 3 things are 1. Never expect anything from anyone but yourself. 2. Communication is key; however, it's a two-way street, listening is the biggest part. 3. Always listen to your gut (intuition) whenever it's speaking to you because it's there to protect you.

Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Website: Emmerance.com

Music Credits to @sakionthebeat

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

In this episode, we review what exactly The Emmerance Podcast is about. When we talk about Self-Love, it's not the typical love yourself, have a self-care day type of self-love. The Emmerance Podcast will cover the real meaning of Self-Love, which is, taking accountability for your own happiness and choosing yourself.

Emmerance explains what self-love is through her story and connecting it with the method she used with her clients (The Love 4Self Method). However, she explains how the podcast will focus on the 5 Health and not the Love 4Self Method.

Takeaways:

Matthew 22:37-39 - Love God, Love Yourself, and Love others.

We have 5 Health; Emotional, Mental, Physical, Financial, Spiritual health, that we must take care of.

The Love 4Self Method is a method that will guide you and help you keep yourself accountable for putting yourself first. The main objective is to guide you to see which 5 health is lacking in your life because you need to balance all of them.

The Love 4Self Method contains 4 steps: Self-Evaluation, Self-Awareness, Self-Discovery, and Self-Improvement.

You have superpowers; it's your spirituality.

Your spirituality is something to take care of and to take seriously. 

Spirituality isn’t about religion. It’s about manifestation, speaking things into existence. 

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance or send an email to [email protected].

Instagram: @TheEmmerance 

Website: Emmerance.com

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.

Send us Fan Mail

I'm here to show you that choosing yourself isn't selfish. I'm going to help you see how you can live a better life by being authentically yourself with the help of Self-Love. Now, this isn't your typical self-love show where we only talk about self-care and positive self-talk. I will help you remove your self-doubts, reduce fear, and gain self-confidence. I Am Emmerance Victoria Odia Ndala, and welcome to The Emmerance's Podcast.

Resources for the Standard:

• Download the Asset Foundation Manual (Free): https://www.emmerance.com/free-manuel/
• The Asset Newsletter: Get notified of new logic and standards. https://www.emmerance.com/self-first-letter/

About Emmerance: Emmerance Victoria is a Professional Coach and the founder of Emmerance Coaching Inc. She specializes in the Self-First Standard, a framework for vetting character, bridging identity gaps, and establishing personal authority.

Through her podcast and coaching, she provides the strategic logic for those ready to stop reacting to the material world and start leading from the Source.

Connect with the Source:

• Website: Emmerance.com 
• All socials: @TheEmmerance
• Contact: [email protected]

Self-First isn't selfish. It's a standard.