The Emotional Alchemist

This episode discusses 5 vital things to keep in mind before starting shadow work. Shadow work is an intense, confrontational kind of healing work to dive into, which is why it's so powerful. I share with you the most important things to reflect on, as well as my own experience with doing shadow work before I was truly ready. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

Toxic positivity is out, letting yourself rage is in. This episode talks about the healing that can be found in your anger, what safely creating space for your rage can do for you, and how to cultivate that relationship to further alchemize your emotions into passion, light, and power. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

This episode talks about a very real and very frustrating thing that happens when you begin to heal...you realize just how many people around you are NOT healing and simply don't 'get it'. Here are a couple things to keep in mind to avoid energetic draining, getting constantly triggered, and moving through the world from a place of genuine love and understanding, instead of a place of spiritual ego. 

How to stop intellectualizing your emotions & healing:
https://www.buzzsprout.com/2220085/14294630-ep-27-your-self-awareness-is-keeping-you-from-truly-feeling.mp3?download=true


How to spot your shadow:
https://www.buzzsprout.com/2220085/14527499-ep-33-how-to-recognize-your-shadow-bring-it-into-the-light.mp3?download=true

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

This episode is calling out and calling in all the lovers, artist, scientists, innovative and creative beings to stop. hiding. your gifts!!! The world doesn't need more nonchalant, complacent people. It needs people with passion, who are brave enough to give a shit. It's time to stop hiding your art and your magic from the world. Let's tap in!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

So many of us have been living our day to day and making plans based off of a blueprint for life that someone else gave us. This episode talks about how to get really intentional and make the right shifts, to move into alignment with a life that feels like it was designed by you.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

The whole concept of doing shadow work can feel a bit daunting because .. how do you bring something into consciousness when it exists in .. the unconscious?
So here are three ways you can spot your shadow and begin shedding light on the parts of self that you've unknowingly suppressed and buried away.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

Healing the inner child has been a powerful tool for me to feel more whole, rested, and capable of building the life I desire, so in this episode I'm sharing the benefits of connecting with your inner child, as well as guiding you through a short inner child meditation and visualization to help you do so in your own healing journey.

Much love!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

In honor of Valentine's Day coming up, I decided to make an episode dedicated to all the lovers who feel like because they're single, they don't have anywhere to put all that love! You're not alone and there is DEFINITELY a way to not only enjoy your solitude but use it as a powerfully healing time to pour into yourself and your beautiful little life.

Much love 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

There's a whole lot of bullsh*t narratives and ideologies floating around in the spiritual new-age and self-development community ... and I'm back with another episode breaking down just a few that I think are low-key *toxic* and should be left in 2024!
Not every spiritual teacher is has your best interest in mind, not everything you're preached to on the internet is true, and some ideals are just old dogmas recycled into new-age packaging. Let's get into it.


Part 1 (episode 4) of new-age BS here:
https://www.buzzsprout.com/2220085/13382017-ep-5-new-age-bs-that-no-longer-serves-you.mp3?download=true

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

We all have those inner demons urging us to get revenge and settle the score when someone has fucked us over ... myself included!! But underneath that is a real fundamental need and desire that you could be getting to the root of and tending to instead. This episode dives into how to alchemize your (valid) need for revenge into becoming more considerate and caring towards yourself, which is arguably probably better revenge anyway. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions