The Emotional Alchemist

there's a time to hustle, and a time to rest. it's difficult to view rest as productive, but if you're constantly pouring from an empty cup (into your relationships, your projects, your work), then creating space to center yourself and cleanse yourself of stress most definitely IS productive. if you're prone to burnout and have a difficult time feeling like you deserve rest, use these affirmations to welcome in this energy!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

this episode is a candid chat about the energetics of victimhood, and the balance of holding close the versions of you that were once wounded while remaining open to a new, liberated version of yourself.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

this episode discusses the ways in which we might try to conform in order to 'fit in', and how we can begin to show up authentically so that we naturally align with beings who we connect with on a real level. we all want to find our 'people', and the best way to do that is by being your genuine, fullest self and becoming an energetic match for those on a similar path. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

this episode is a little bit more vulnerable, as I talk more about my journey with mental health, and how I navigate feelings and seasons of depression in particular. if you deal with feelings of depression often, shadow work and compassion are your friends. I discuss the mindset shifts I had to make within myself in order to come to a place of deeper love for myself and my tendency to experience darker, heavier feelings in life, and some other tools (like shadow work) I use to navigate depression when it comes up.

much love!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

shadow work is a powerful practice for anyone wanting to come into deep acceptance of who they are, release themselves from shame, and learn how to transform their  deepest wounds into their greatest power. these guided affirmations can be used any time your subconscious needs a reminder that you are your greatest healer, alchemist, and friend. 

much love

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

in this episode we'll be talking all about the little savior complex that lives inside many of us, how it can get us into trouble, a few reasons it jumps out, and how to go about being the nurturing, healing, helpful human you are without compromising yourself or draining your energy on people who don't know what to do with it!!!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

happy October! this episode includes a guided body scan, guided breath work, and affirmations to help you in reclaiming and shielding your energy from what's not of your highest good. 
it's never a bad time for a reset, especially if energetic protection is something you've been neglecting lately.
much love!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

in this episode we dive into the power of sitting with your uncomfortable emotions, how acceptance of 'negative' feelings can actually lead to deeper healing, and a few ways you can begin doing this (or get back to it, if you went on a little hiatus like myself...) 
much love!!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

this episode held nothing back! if you've been feeling fed up and stagnant in following the guidance that 'forgiving' the people that have hurt you will help you heal, this one is for you. I'm here to talk to you about why that's incredibly unhelpful, suppressive advice, and that there are quite a few other ways you can heal without having to forgive a single goddamn person :-)
madddd love.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

there aren't many things these days that people won't find a debate. and when you're building  a foundation for who you are and how you want to  show up in this life, it's important to have your own set of beliefs that you can reach for in times of uncertainty... so here are a few objective truths–things you might find harder to debate and easier to lean on for confidence–that can help you build that foundation.
much love!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions