The Emotional Alchemist

As many of us have had our asses kicked by this Venus in retrograde, I wanted to create a sweet and short guided meditation for leaning into some self love. Self love is the foundation for all of our relationships, and you deserve to feel whole and worthy no matter what or who is disrupting that! 
Meditation is a powerful practice but it isn't always easy to do so on your own, so I wanted to offer at least one guided meditation every month to help you. Use this day or night, as often as you need.
Much love!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

my loves! Venus is still in retrograde and so much truth about love and relationships have been coming to light, for myself and for so many others right now. through conversations I've had recently with close friends, and through my journey re-reading the book 'all about love' by bell hooks (a MUST!!!) I've uncovered a lot about how ego plays a role in our relationships. it can serve as a guide if we allow it to, but it can also serve as a detriment to relationships of all kind when we let it go unchecked. this episode dives deep into ways we can recognize if ego is taking control of our relationships rather than the other way around, and how we can use honest reflection and awareness to cultivate healthier relationships.
madddd love.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

in this episode I'm discussing different easily accessible tools and practices that you can reach for if you're someone who often deals with over-thinking and anxiety. as an avid over-thinker myself, I've used these countless times to regain control over my mind and come back to a more regulated state. we may not be able to prevent the over-thinking from happening, but we can definitely find many ways to keep it from spiraling out of control. much love!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

the deeper you dive into self-development and the new-age spiritual community, the more likely it is that you'll come across people who are self-proclaimed 'gurus', feeding you truths that can potentially hurt more than help you. your path is yours, and it's important to use discernment when you're expanding your consciousness. not everyone cares about whether or not you use tools and subscribe to beliefs that work for YOU...a lot of people out there care more about whether or not you trust THEM and are willing to hand over your money in exchange for what they're selling!
this episode covers just a few commonly preached new-age 'truths' that i think could be causing more harm than good along your healing journey. always use discernment...even with this podcast!
much love 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

This episode is a short guided meditation you can come to whenever you'd like to create a sense of peace within yourself. Simple and to the point, this meditation is intended to help you ground back into your body, calm your mind, and curate within yourself a deep sense of peace, away from all of the noise of the outside world.
Meditation is a powerful practice but it isn't always easy to do on your own, so I wanted to offer at least one guided meditation every month to help you. Use this day or night, as often as you need.
Much love!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

hiii loves! this episode is a bit less structured and a bit more from the heart. a shout out to all of the deep-loving, big-hearted, sensitive ass beings who need a reminder that their sensitivity is not just a gift, it's an intelligence, and a strength, and a powerful player in the capacity you have to create a full life. if you've been told your whole life that you're dramatic, 'too much', to 'toughen up', this episode is for you. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

not everyone has your best interest in mind ... and that's okay! in this episode we discuss being able to discern which relationships in your life consist of people uplifting you for your own betterment, and which relationships are benefiting from your self-sacrifice and lack of boundary setting. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

you've probably heard the phrase 'healing isn't linear' a hundred times by now, but what does that actually mean? in this first episode of 'Cry Now, Laugh Later', we discuss how to give yourself grace when you inevitably hit a roadblock along your healing journey, and the mindset it takes to get back 'on track'.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions