The Emotional Alchemist

As much as everyone throws out this ideal of 'just be yourself! show up authentically!', it can be difficult to show up as our 'true' self when we haven't yet broken through the programming we've been brought up with, or gotten to the root of what's even stopping us from showing up authentically in our life. 
In this episode we'll be talking about the different ways you may be suppressing yourself, echoing the perceived judgments from people in your younger years, and keeping your light from shining, and––of course––how to stop invalidating yourself!

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

If you're someone who can talk about your feelings for hours, pinpoint all the catalysts to your trauma and why you are the way you are...but you keep hitting the same emotional walls and needing to re-process the same wounds, this episode is for you. Self awareness is a gift and being able to understand the depths of yourself and your experiences is a key component to healing, but if all you're ever doing is thinking about your emotions and never actually feeling them and processing them in the body, you're going to feel 'stuck' at some point. There's only so much talking and analyzing and mental reflecting you can do before you need to drop into the body and actually process your shit! 

In this episode we'll talk about why you might be intellectualizing your emotions, and what to do about it. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

The shadow is comprised of both 'golden' shadow, and 'dark' shadow. Duality resides in everything, and even within the darkness and the shadows you can uncover your gifts, alongside your lowest version of self–all of which is valuable. Bringing the unconscious to your conscious mind can allow you to be more in control of how you show up in the world, and how tapped in you are to your magic. This episode breaks down both golden and dark shadows, what they are, and how accessing them can be for your benefit and healing. 

Youtube videos to further support your journey ...

4 step guide to shadow work: 
https://youtu.be/WodTtIBcA6A

Journaling through shadow work:
https://youtu.be/AHo5DNKx064

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

With 2024 a day away, I thought it'd be a beautiful way to bring in the new year with a cleansing + releasing meditation, so you can move into this next chapter with a clean slate. Listen to this timeless meditation any time you'd like to release some energetic baggage, refresh your life force, and start fresh. 

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

the dark feminine is an aspect of the divine feminine that needs to be talked about ... so 
we're diving into what it is as opposed to what typical 'divine feminine' rhetoric dances around, the magic it holds for everyone, and what the benefits of embodying this energy are.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

in this episode I'm challenging the way you view 'growth', with 2023 coming to a close. when everybody is screaming at you to be better, do better, and push yourself more in 2024, how deeply can you come into acceptance of whoever you are in this moment (whether you accomplished all your 2023 goals or not) and carry that energy with you into the new year?

much love

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

if you've been approaching healing your divine feminine energy from the space of 'I'm trying so hard but ...' then the key you're missing is likely the very essence of the feminine. the feminine can't be forced, can't be strong-armed into being. softness, intuition, creativity, can't be mishandled otherwise it will slip away. 
let's dive into utilizing the masculine as your foundation for embodying the feminine, and what embracing this feminine energy looks like when you allow it rather than force it to come into being babyyy.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

the solar plexus is one of my favorite chakras to work with, as I see it as a little ball of sunlight within us that's constantly fueling our confidence and sense of self, and our joy. if you've been feeling a bit unsure of yourself or are simply wanting to step further into your light and honor your truest expression of self, sit with this guided meditation to get your day started on a high note.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

in honor of the intense energy we're moving through this scorpio season, I want to dive into an aspect of the dark feminine that can help you push through your tendency to want to appease people around you who don't deserve your energy ... your capacity to be unapologetically yourself, even in the face of being deeply misunderstood. and this capacity to stand firm in yourself and not waste energy by trying to explain your existence or perspective can only come from digging into your shadows and coming into full acceptance of all that you are. yes, more shadow work babyyy! :) 

much love, enjoy.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions

tapping into your masculine and feminine energetics can be the best thing you do for yourself. honoring that duality, and the value that each of these energies bring to you both separately and as a unit, can create immense balance and ease in your life. this episode talks about how to assess where you're leaning more heavily on one energetic, and how to use your awareness of the energies to determine which will serve you best during different seasons of your life.

For more content, meet me here:
https://www.instagram.com/itsisarocio_

For deep support along your journey, meet me here:

https://www.isabelrocio.com/energyhealingsessions