Let’s talk about self-sabotage because that’s what it can feel like when you emotionally eat.

Like:

• Why do I keep screwing things up?
• Why do I keep binging?
• Why do I keep eating when I don’t want to?
• Why am I sabotaging myself?
• Why am I sabotaging my goals?
• Why…?

And it can feel really harsh.

It all boils down to: “What’s wrong with me?”

But that’s not what’s really going on.

Let’s dive in deeper: 

• 2:01 – Why do we turn to food? Plus what we really needed
• 3:57 – These outdated beliefs about emotions hold us back
• 5:14 – How do we start meeting our needs? Transforming the part of us that uses food
• 6:35 – Distracting from a distraction doesn’t work to meet your needs
• 7:45 – The process to resolve emotional eating

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/youre-not-sabotaging-yourself-when-you-emotionally-eat-heres-why/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Trauma is the result of feeling unresolved after an event. When something feels unresolved, it means there are emotions we haven’t processed. There’s a lingering discomfort or distress tied to that experience.

When I work with clients, I often find that emotional eating is connected to these unresolved emotions. Emotional eating becomes a coping mechanism—we use food to deal with uncomfortable emotions because we don’t know how else to move through them.And this pattern usually begins in childhood.

Let’s dive in:

2:06 – Why emotional eating begins in childhood

4:05 – How emotional eating and trauma are connected, and how to begin resolving it

5:03 – Why “doing all the things” doesn’t shift emotional eating—and what actually does

7:03 – The shift that leads to ease and confidence

FREE RESOURCES & NEXT STEPS

FREE Guide: What Are You Truly Hungry For https://lallnutrition.com/free-training-sm/Find out more about

The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

Check out the blog post here: https://lallnutrition.com/emotional-eating-and-trauma-are-connected/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally reach our goals.

But here’s the truth: they won’t help you get to the root of the issue.

Emotional eating is multi-layered and complex— I’m sharing this not to scare you, but to empower you with the awareness that so much more is going on beneath the surface.

So if you’ve been trying to follow the diet and “just can’t do it,” and you’re beating yourself up, please know: it’s not your fault. There is so much more happening under the surface.

Let’s dive in:

• 2:25 – What is emotional eating?
• 2:50 – Why quick fixes, diets, and willpower don’t work for emotional eating
• 3:50 – Why the healthcare system, pills, or surgeries aren’t the solution
• 4:27 – Why intuitive eating alone won’t resolve emotional eating
• 5:01 – Why talk therapy isn’t enough to shift this pattern
• 5:30 – Why you need to get to the deeper root to truly change
• 6:50 – How to feel a real shift around emotional eating in an embodied way—so you feel ease and confidence around food and in your body

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-truth-about-emotional-eating-that-no-one-is-talking-about/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Video Timestamps:

1:58 – The inner child created emotional eating to cope: Why it’s been so hard to shift this pattern

4:04 – How to stop turning to food to fill the void

4:45 – What’s really holding you back from healing this

6:45 – Why emotional regulation alone isn’t the full answer

8:40 – Meeting your deeper needs on a body level to shift the pattern

9:45 – Why emotions aren’t “bad” and how this mindset shift helps

10:50 – The embodied shift that happens when you do the deeper work

11:50 – Free resources and next steps

👉 Don’t forget to SUBSCRIBE never miss a new episode!

🌸 Want more support? Download my free resources in the description below and join our community of women who are on the journey to healing their relationship with food.

FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

Check out the blog post here: https://lallnutrition.com/how-your-inner-child-drives-emotional-eating-and-what-to-do-about-it/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

~MichelleCertified Holistic Nutritionist Specializing in Emotional Eating

In today’s episode, I dive deeper into:

• The weight of emotional eating when you're pursuing your goals and constantly being pulled back.
  
• How the comfort zone of emotional eating may feel familiar, but it’s not truly comfortable, and how you can move toward your desires, beyond this pattern.
  
• How moving past emotional eating helps you show up the way you want to for your child, your career, your partner, and your life—without allowing yourself to stay stuck.
  

Check out the episode as a potent reminder of what you might desire that’s being blocked by this pattern.

FREE Guide: What Are You Truly Hungry For?  https://lallnutrition.com/free-training-sm/

Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

Check out the blog post here: https://lallnutrition.com/emotional-eating-is-holding-you-back-from-more-than-just-feeling-at-ease-and-confident-around-food-and-in-your-body/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com