Episode 40: There are 2 tiny words in any language which hold the power to transform a person's destiny. They are the words 'I AM'. Whatever you say after 'I AM' becomes your reality. It doesn't matter whether it is real or imaginary. That's why you must be mindful of what you use these 2 words with. In this episode, we explore just how powerful these 2 words can be. 

Episode 39: In this episode, I talk about Sleep Hygiene, what it is and why you need to pay attention to it. I also talk briefly about mindful meditation, which is a simple technique that helps to quiet down your mind so that you can fall asleep easily. 

Episode 38: Sleep - it is such an important part of life but it is also elusive to many people nowadays. There are various factors that contribute to getting good sleep and in this episode I will break them down for you so that you can take the right steps to getting the sleep your body deserve. 

Episode 37: In the last episode, I discussed about the book 'His Needs, Her Needs'. In this episode, I will share about the top 10 emotional needs in a marriage. Meeting this needs will do wonders to your marriage. If you are currently experiencing challenges in your marriage, there is a high probability that you are not meeting one or more of these emotional needs of married couples. 

Episode 36: Is it possible to make a marriage affair-proof? In this episode, I talk about a little book which has helped me in my marriage. When I got married in 2002, I had absolutely no clue as to what the realities of married life is. But I chanced upon the book 'His Needs, Her Needs' by Willard F. Harley Jr. which is filled with practical wisdom to make a marriage lasts. In this episode, I talk about what I've learned from reading this book. 

Episode 35: Social media is so ingrained in our life today that it is very difficult to imagine what life is like without the existence of social media. For better or for worse, it has transformed how people communicate with each other. However, there is a dark side to social media that I call the Social Media Trap. This trap is sinister but alluring. In this episode, I discuss about what the dangers of social media are and what are the precautions to take where your mental wellness is concerned. 

Episode 34: If you have a wounded inner child, this simple exercise may be very helpful to start you on a journey of self-healing. This was the same exercise I did when I dealt with my own depression. 

Important disclaimer: The exercise presented in this episode is for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. This episode does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this episode should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

Episode 33: Why do many adults have issues that are related to their inner child? Well, it turns out that many of the unconscious behaviors in adults originated from the programming that they received when they were still children. Every good and bad incident leaves a mark on one's inner child. In this episode, I talk about the most common examples of actions that hurt a child. 

Episode 32: Every adult has an inner child in them. When there are issues with the inner child, it manifests itself in the forms of disruptive behaviors, usually unconsciously. In this episode, I talk about the idea of the inner child and why it turns into an issue with some people. 

Episode 31: Have you ever experienced situations whereby you felt as if you were pulled by different parts in you to do conflicting things or feel conflicting emotions? That's because people have multiple parts with differing priorities in their psyche. In this episode, I briefly explore why there are parts in you and what happens when these parts are not congruent.