Episode 10: Mount Kinabalu is the tallest mountain in Malaysia. In 2017, I climbed it for the very first time. It was an amazing experience, to say the least. In this episode I talk about 5 precious lessons I learned from this climb that apply to daily life. Enjoy!

Episode 9: Is it possible to reverse bad luck in one’s life? I know there are many people who believe in and practise Fengshui. But, I’m not talking about Fengshui. Instead, I think it is something that you can do on your own. In this episode, I talk about the concept of the Downward Spiral and how you can make a U-turn in your life. Enjoy!

Episode 8: In this episode, I look at how to handle unexpected turn of events. Recently, I had a day where a major event that I had planned couldn't be done because of circumstances beyond my control. Here was how I dealt with it. 

Episode 7: Have you ever wanted to do something so bad, yet you procrastinated? You tell yourself that you will do it but history repeated itself over and over again. Well, for me, I've always wanted to be an author since I was 10. Yet, I procrastinated for 26 years before I finally published my book 'Entrepreneur DNA'. In this episode, I talk about how I finally overcame my procrastination and also what I learned in the process. 

Episode 6: Whenever I conduct classes on relationships, the discussion on who should be the one to say "I'm sorry" gets quiet heated. After all, both sides are always right... RIGHT? In this episode, I share on why it's a good idea to say "I'm sorry" even when you know for sure you are not the one who is wrong. 

Episode 5: "You suck!" These are 2 words which have probably stopped many people from taking action in their lives, especially when they were just starting out. But let's face it. It's impossible to be good at something without first going through a period of being bad at it. So, how do you not suck at what you do? Listen to find out.

Episode 4: Haters! Don't you just hate them (LOL)? Why do they even exist? And why do we even bother ourselves with them? And no, they won't magically disappear. In fact, they probably have longer staying power than us who are sincerely trying to make the world a better place. In this episode I share about my own experience dealing with haters early on in my social media journey. 

Episode 3: Experiencing a burnout can be a frightening experience. You don't feel like continuing, you feel demotivated, tired for no reason... even though you totally loved what you are doing. Basically, you feel like shit. In this episode, I share about my experience of burnout, how it nearly caused me to quit my career as a trainer and what I did to recover from it. Burnouts are real and don't ever think you are immune to it. 

Episode 2: My daughter, aged 7, was rejected by her school's dance teacher after the second day. All because she couldn't open the Chinese folding fan with one hand while dancing. Naturally, she was dejected and as her father I had to do something. In this episode I talk about how to approach disappointment in life and why it could be a good thing for kids. 

Episode 1 - Welcome to The Emotional Freedom Podcast! Luke talks candidly about why he makes this podcast and what he hopes to share with all listeners.