It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!

It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!

Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.

In this episode, we dive into the heart of emotional resilience, exploring how faith and strength intersect in the face of suffering. Through relatable stories, we uncover the essence of resilience—finding hope in despair, growing through adversity, and trusting in God's plan. Join us in discovering the power of resilience in navigating life's challenges.

In this episode, Tyra dives deep into the art of patience. Discover how patience shapes our emotional journey and cultivates resilience in today's fast paced world.

In this episode, Tyra speaks on the importance of emotional healing, highlighting common causes and consequences of emotional wounds. Learn practical steps for achieving emotional healing as we focus on spiritual guidance and self reflection.

In this episode, exploring the journey of overcoming fear by addressing perceived fears, processing emotions, and embracing growth. Examine your faith, resilience, and learn from past experiences to recognize and empower yourself against fear's grip.

In this episode, we dive into the struggle of change, exploring the heart's readiness and the emotional toll it takes. Learn to navigate the stages of change, embrace grace, and pray for the right heart posture. Discover the power in weakness and reflect on your journey. Don't forget to share and rate!

On this episode, the host shares a personal story about repotting an Aloe plant, facing the sadness of dying leaves, and the realization of watering old leaves. The emotional journey from sadness to problem solving highlights the importance of letting go. It's okay not to have all the answers; sometimes problem solving is necessary, but not when it comes to our emotions!

On this episode, join us as we explore into the consequences of neglecting our emotions. Explore the repercussions of emotional avoidance on stress, mental wellbeing, and sleep. Uncover how stress manifests physically, emotionally, cognitively, and behaviorally.