Welcome to "Mindful Monday." In today's guided meditation, "Inner Peace: we’ll center ourselves with prayer, focus our breaths, and reflections on Philippians 4:7. Visualize The Garden of Peace, release your worries, and delight in God's love. Carry this heart posture throughout your week and write down your reflections. Let's find that inner peace together. Have an amazing week, peace and blessings!

Welcome to this week's episode of The Emotional Journey! I'm your host, Tyra, and today we're diving into a topic that hits close to home for many of us, the challenges we face when it comes to processing our emotions.

On this episode, we're going to explore how we can process our emotions without neglecting them. It's all about finding that balance, understanding ourselves, and embracing the full spectrum of our feelings. Because, let's be honest, life isn't always sunshine and rainbows.

Welcome to 'The Emotional Journey,' a podcast where faith and emotions intertwine to guide you on a path of growth, healing, and renewed hope. Meet your host, Tyra Cobbs, a qualified mental health professional rooted in faith.

Whether you're navigating identity & purpose, seeking emotional intelligence, or looking to strengthen your faith, you're not alone.

Join Tyra, and journey together towards emotional growth and a deeper connection to self. 

On this week's episode, Tyra says goodbye to the INYD podcast!

On this week's episode, Tyra talks about the power in what we believe and the consequences that follow our beliefs.  Luke 1:45 "Blessed is she who has believed that the Lord would fulfill his promises to her!"

On this week's episode, Tyra goes into detail on what it looks like to be disconnected and how therapy can help us get connected to all of who we are in order for us to show up more effectively and efficiently!

Welcoming to Season 8! On this week's episode, Tyra shares her 2022 testimony of the struggles of being called and the faith it takes to sustain the calling.     

On the Season 7 Finale, Tyra asks a question many of us have asked ourselves at least once in our lives. Your story isn't finished, embrace your imperfections still!

On this week's episode, Tyra goes into detail on the saying, "Be like a sponge" she talks about grieving the past and growing and evolving into who we are supposed to be. 

On this week's episode, Tyra dives into these gas prices and the refining process! Welcoming back our happy thoughts and introducing the question of the week we take a look at the importance of a gratitude diary, and allowing God to have his way! Is God redefining who you are?