Not sure if you’re stressed, anxious, or overwhelmed?  How do you know the difference when it all feels like too much?!  Tune in to find out the tricky difference AND practical tips and tools to help!

In today’s conversation, Erin chats with Elizabeth Andreyevskiy, a stress coach for moms.

In this episode, Erin and Elizabeth share:

REMINDER:  Whether you're feeling stressed, anxious, or overwhelmed, breathwork can help! Check out Erin’s breathwork membership, Release Relax Breathe, and even try it for FREE!  There are dozens of breathwork sessions, perfect for that moment when you need a quick reset or time to destress.  Find all of the details and try it free at erinkimbrell.com/breathe!

Connect with Elizabeth:

              - Positive affirmations for moms

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In episode 5, Erin released her most popular breathwork session:  Release Stress and Anxiety.  It was a HUGE HIT, topping the charts at one of her most played episodes.  Erin decided to give you more of what you want with another incredible breathwork session that’s a client favorite:  Clear Your Mind 🤩

These powerful breathwork sessions are straight from Erin’s breathwork membership, Release Relax Breathe.  Inside Release Relax Breathe, there are dozens more sessions, perfect for that moment when you need a quick reset or time to destress.  Make sure you check it out at erinkimbrell.com/breathe!

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Interested in advertising on this podcast?  Please contact Erin's team at [email protected].

Erin is stepping on toes in this episode as she shares 5 controversial truths about anxiety.  As a  former people pleaser, she never would have tackled such a touchy subject.  Now, after working with dozens of people who struggle with anxiety as a counselor and certified coach, it’s time for her to talk about the unspoken truths she’s uncovered about anxiety.

In episode 4, Erin shared all about WHY breathwork is her go-to tool to relieve anxiety.  Now, you get to try it for yourself!

As a special gift, Erin has uploaded her most popular breathwork session:  Releasing Stress and Anxiety.

If you want more where that came from, check out Erin’s breathwork membership, rrb at erinkimbrell.com/breathe.

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Interested in advertising on this podcast?  Please contact Erin's team at [email protected].

Erin is telling you about her absolute FAVORITE way to relieve anxiety in 3 minutes or less.  She’s sharing her go-to tool for anxiety, why she’s obsessed, and how it’s changed her life.  Wanna try it for yourself?  She will tell you how!

In today’s episode, Erin shares:

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Erin is spilling the tea on surprising ways high functioning anxiety affects ALL areas of your life!  Learn how your work, home, motherhood, relationships, and more are sabotaged by this mental mess.  Erin has lived it, so she’s sharing from personal experience all the ways high functioning anxiety has a hold on your life and how to take back control.

In today’s episode, Erin shares:

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Erin pulls back the curtain on high functioning anxiety in today’s episode.  She lays out exactly what high functioning anxiety is, how it feels, and whether or not it’s an actual mental health diagnosis.  Tune in to learn how you will know if you struggle with high functioning anxiety.

In today’s episode, Erin shares:

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Erin gets asked a lot about her struggle with high functioning anxiety, and she’s spilling the beans today!  She shares it all, from crying basically non-stop as a kid to feeling her anxiety ramp up when she became a mom and started worrying about ALL THE THINGS (hello, intrusive thoughts 👋).  In this episode, she really opens up and lets you into her beautiful, messy story.

Erin’s hope in sharing this is that you can feel seen and understood because you’ve both gone through many of the same struggles.  She also wants you to learn that ditching the mental mess of high functioning anxiety is possible for you, too.  You can live a life where you feel EMPOWERED over your high functioning anxiety and FREE to live the life of your dreams!

In this episode, Erin shares:

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Interested in advertising on this podcast?  Please contact Erin's team at [email protected].

Living with high-functioning anxiety is, well… exhausting.  But thankfully, it doesn’t have to be that way anymore.

Each week on The Empowered and Free Podcast, counselor, certified life coach, and breathwork coach Erin Kimbrell helps you break free of your mental mess!

Tune in to learn all about anxiety, perfectionism, overthinking, constant worrying, and never feeling good enough.

Erin shares her real-life struggles with people pleasing, self-doubt, and an inner critic that’s meaner than Regina George.  Learn how to rest without guilt, set boundaries like a pro, and say “no” when you need to.  Let’s talk about how to *actually* be kind to yourself and find confidence from within.

This podcast features live coaching sessions and heart-to-heart conversations with people just like you and Erin who live with anxiety.  You’ll learn quick, actionable tips that you can start doing right now to help you feel better.  Plus, Erin will teach you her favorite way to get rid of anxiety in seconds and even lead breathwork sessions right here on the podcast.

You can feel EMPOWERED over your high functioning anxiety and FREE to finally live the life of your dreams.

Follow Erin @heyerinkimbrell on Instagram for daily reminders and inspiration.  Come connect in the podcast Facebook group where Erin is live to continue the conversation and chat with you.  Subscribe to The Empowered and Free Podcast, and share it with someone who needs to hear it.