Dr. Anita Mitra and Dr. Zoe Williams join the Podcast. We discuss what areas of health are not being spoken about enough. What areas of health are being sacrificed in the pursuit of Training Goals. How schools can do more to increase physical activity. How the Medical and Fitness professions can start to bridge the gap between each other to help provide a greater benefit to those we serve.

This Episode I'm joined by Dr. Anita Mitra aka The Gynae Geek. We discuss why tracking your Menstrual cycle is important and how to do it. How and why stress impacts your cycle. What the phases are of your cycle and why there can be differences each month. Anita also goes into a lot of depth on PCOS and why lifting weights is good for PCOS.

In this episode Nicola and I discuss how she found Yoga and her Journey with it. How she overcame an eating disorder and why she became an author and what inspired each of her books.

Alice Liveing joins us on this episode. Alice is a Coach, Women's Health Cover Model, Author and has her own clothing line at Primark. We discuss why she became a Coach, what her foundational training principles are, how she creates buy-in with her clients and what are the most common training issues she sees.