The Empowered Change with Renee Lynn

The Empowered Change with Renee Lynn

By Renee Lynn Nutrition and WellnessBusinessEntrepreneurshipAlternative HealthHealth & FitnessNutrition
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The Empowered Change with Renee Lynn episodes

  • Diet Challenges of Transitioning from Summer to Fall
    Do you find the Fall season challenging to stay on track with your health & diet? What are your biggest challenges? -- Football Season / Tailgate Parties -- Going into Hibernation Mode -- Holiday Season with Candy Everywhere -- Change of Seasonal Foods - from lighter to heavier -- Shorter Days - less outdoor time
    19 min
  • Ideal Protein - Eating Out & Travel Tips for Phase 1
    Renee & Dea are talking about tips for Phase I success while eating out and traveling.
    Please send us your questions and we will be sure to address them!
    PLEASE LIKE, SHARE AND SUBSCRIBE
    BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: https://idealprotein.podbean.com/ To subscribe to more recipes & live videos: https://m.me/reformation
    1 hr 1 min
  • Phase 1 Protocol & How to Handle Deviations
    PHASE I PROTOCOL & HOW TO HANDLE DEVIATIONS Renee will be discussing Phase I protocol with guest Health Coach, Dea Marie. We will be talking about Phase I success and how to handle deviations during the weight loss phase of the Ideal Protein program. Learn tips on how to handle the many challenges and situations that you will encounter on your way to reaching your goal.
    Dea Marie's bio: Dea is a coach at Redcliff Pharmasave, here is her bio: Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011. Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals. Join Dea's Recipes FB
    https://www.youtube.com/watch?v=t718fLNk__8&t=2s&index=13&list=PL9hbQ6Rq9iQQRfm3uDGhE5638kyRbqhhb
    Group: https://www.facebook.com/groups/30635...
    Redcliff Pharmasave: http://redcliffweightloss.com
    JOIN THE COMMUNITY www.youtube.com/ReformationBodySolutions To subscribe to more recipes & live videos: https://m.me/reformation
    PLEASE LIKE, SHARE AND SUBSCRIBE Reformation Body Solutions, Los Gatos & Palm Desert, CA: Website: http://www.idealproteinLG.com
    Facebook: http://www.facebook.com/reformation
    Instagram: http://instagram.com/idealproteinLG
    Twitter: http://www.twitter.com/idealproteinLG
    Pinterest: http://www.pinterest.com/idealproteinLG
    Podcast: Podcast: https://idealprotein.podbean.com/
    1 hr 7 min
  • How to Stick with the Plan when Everyone's having "FUN"
    Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on THE CHALLENGES OF SUMMER! How to get through the summer months, vacations, BBQ's, weddings and more. Tips on how to lose, maintain and be happy with your success.
    Find out more about Lisa Shaker-Knopp at:http://shakeitoffdiet.com/our-team/
    JOIN THE COMMUNITYwww.youtube.com/ReformationBodySolutions
    To subscribe to more recipes & live videos:https://m.me/reformation
    PLEASE LIKE, SHARE AND SUBSCRIBE
    Reformation Body Solutions, Los Gatos & Palm Desert, CA:Website: http://www.idealproteinLG.comFacebook: http://www.facebook.com/reformationInstagram: http://instagram.com/idealproteinLGTwitter: http://www.twitter.com/idealproteinLGPinterest: http://www.pinterest.com/idealproteinLG
    32 min
  • How to Stick with the Plan when Everyone’s having “FUN”

    Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on THE CHALLENGES OF SUMMER! How to get through the summer months, vacations, BBQ's, weddings and more. Tips on how to lose, maintain and be happy with your success.


    Find out more about Lisa Shaker-Knopp at:
    http://shakeitoffdiet.com/our-team/


    JOIN THE COMMUNITY
    www.youtube.com/ReformationBodySolutions


    To subscribe to more recipes & live videos:
    https://m.me/reformation


    PLEASE LIKE, SHARE AND SUBSCRIBE


    Reformation Body Solutions, Los Gatos & Palm Desert, CA:
    Website: http://www.idealproteinLG.com
    Facebook: http://www.facebook.com/reformation
    Instagram: http://instagram.com/idealproteinLG
    Twitter: http://www.twitter.com/idealproteinLG
    Pinterest: http://www.pinterest.com/idealproteinLG


     

    32 min

About The Empowered Change with Renee Lynn

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Expert Coaching podcasts focusing on empowering change thru Nutrition, Active Lifestyle, Proactive Wellness and Healthpreneurship