Rose from Ideal Weight Manageent in Gainsville, FL, is sharing ways to bulk up your IP meals and add nutrition to your shakes. Adding your veggies will help hold you over longer and keep you satisfied throughout the day. We are also discussing macros. What are they? How do you use & count them? How will this knowledge help you lose weight and keep the weight off?

 

Watch this Episode on YouTube: https://youtu.be/8IACWvmPI7c

PLEASE LIKE, SHARE AND SUBSCRIBE

BOOK AN APPOINTMENT WITH RENEE:

Local Clients: https://my.timetrade.com/book/3H351

Online/Virtual Clients: https://my.timetrade.com/book/6G8VG

 

Reformation Body Solutions, Los Gatos, CA:

Website: http://www.idealproteinLG.com

YouTube: http://www.youtube.com/ReformationBodyS…

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

 

To subscribe to more recipes & live videos:

https://m.me/reformation

We have all experienced it, either personally or observing someone else: the REGAIN! The weight is lost, you are feeling great and then the pounds begin to creep back on. You are not alone. Without a plan, it happens to the most well intentioned and disciplined of dieters. The key phrase here is “without a plan”. You must plan to succeed! Published in the New England Journal of Medicine 2006, The STOP REGAIN study showed that successful dieters who maintained regular and scheduled face-to-face time with their weight loss clinic, gained 5lbs or less, compared to the control group, for a period of 18 months.

For years, we have been talking about the importance (and difficulty) of maintaining a healthy weight. Recognizing the need for a plan, Ideal Protein has developed the Lifestyle Living program that provides ongoing support for that crucial first year after significant weight loss! Join us as Dr. Zumbado discusses the 3 things that are key to successfully managing the regain.

Dr. Zumbado's Lifestyle Community

Website: https://drzumbado.com/

Facebook: https://www.facebook.com/drzumbado/

Instagram: http://www.instagram.com/dr.zumbado

Twitter: http://www.twitter.com/DrZumbado

 

Local Clients: https://my.timetrade.com/book/3H351

Online/Virtual Clients: https://my.timetrade.com/book/6G8VG

 

To subscribe to more recipes & live videos:

https://m.me/reformation

 

PLEASE LIKE, SHARE AND SUBSCRIBE

Reformation Body Solutions, Los Gatos & Palm Desert, CA:

Website: http://www.idealproteinLG.com

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

We are sharing recipes and meal prep ideas for the Ideal Protein weight loss protocol. Here are some of the topics we are discussing:

Do I really need to eat my veggies?

Picky vegetable eaters - What to do!

Attainable daily vegetable goals

Vegetable prep made EASY!

How & Why the "Select" vegetables curb hunger

Watch this episode on YouTube at: https://youtu.be/PbWNMA7jPmA

Dea is a coach at Redcliff Pharmasave, here is her bio:

Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.

Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals.

Redcliff Pharmasave: http://redcliffweightloss.com

BOOK AN APPOINTMENT:

Local Clients: https://my.timetrade.com/book/3H351

Online/Virtual Clients: https://my.timetrade.com/book/6G8VG

 

To subscribe to more recipes & live videos:

https://m.me/reformation

 

PLEASE LIKE, SHARE AND SUBSCRIBE

Reformation Body Solutions, Los Gatos & Palm Desert, CA:

Website: http://www.idealproteinLG.com

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

Diet, Health & Lifestyle Coach, Susan Ruhala Radway, will be sharing her expertise on successful weight maintenance. We will delve into past habits and how they affect future success. We will discuss the key strategies that make dieters successful for life.

 

Susan’s Bio: I began my journey into a healthy lifestyle through illness. I was diagnosed with several debilitating autoimmune diseases in 2001 that had left me bedridden for 4 months and debilitated for almost 18 months. This was an ongoing fight for me over the next 11 years. After working with many different physicians over many years with no relief, I found the answers I needed in the foods I chose to eat. My journey to health began by losing 50 pounds and learning how to eat for nourishment, rather than eating to feel full. I opened Ideal Weight Loss Health & Wellness in 2012, with the desire to help others find the relief and happiness that I feel everyday. I believe health is the connection between an individual's, mind (a positive attitude), body (how we nourish ourselves) and soul (love of oneself). To create optimal health, one needs to be the focus on all three areas in their life. I have a passion for learning and believe applied knowledge is the key to maintaining a healthier lifestyle.

Watch this episode on YouTube: https://youtu.be/06fbNjcp5Rk

Website: http://lansingidealweightloss.com/

Facebook: https://www.facebook.com/IdealweightlossOkemos/

Instagram: http://www.instagram.com/idealweightlossmi

 

PLEASE LIKE, SHARE AND SUBSCRIBE

Reformation Body Solutions, Los Gatos & Palm Desert, CA:

Website: http://www.idealproteinLG.com/

YouTube: http://www.youtube.com/ReformationBodySolutions

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

From 335 pounds, she has now lost over 100 pounds and now in the home stretch to reaching her goal. She started in June 2017 and had to phase off while getting knee surgery. She successfully maintained her weight during this time and restarted in January to reach her final goal of a healthy body fat. She will be sharing her story and talking about the changes she has created during her journey on the Ideal Protein protocol.

Watch this Episode on YouTube: https://youtu.be/s7L6l2QDYrY

PLEASE LIKE, SHARE AND SUBSCRIBE

BOOK AN APPOINTMENT WITH RENEE:

Local Clients: https://my.timetrade.com/book/3H351

Online/Virtual Clients: https://my.timetrade.com/book/6G8VG

 

Reformation Body Solutions, Los Gatos, CA:

Website: http://www.idealproteinLG.com

YouTube: http://www.youtube.com/ReformationBodyS…

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

 

To subscribe to more recipes & live videos:

https://m.me/reformation

Erika lost weight on the Ideal Protein program several years ago and reached her goal. Unfortunately she went back to some of her old habits and ended up with some autoimmune issues and in December 2017 she came back and restarted. She has now lost over 50 pounds and heading towards her goal of a healthy body fat percentage.

We are sharing her story and her tips along the way of how she got her self feeling better and back on track and what she is doing different the second time around.

Watch this Episode on YouTube: https://youtu.be/_IpybrY0ZuY

PLEASE LIKE, SHARE AND SUBSCRIBE

BOOK AN APPOINTMENT WITH RENEE:

Local Clients: https://my.timetrade.com/book/3H351

Online/Virtual Clients: https://my.timetrade.com/book/6G8VG

 

Reformation Body Solutions, Los Gatos, CA:

Website: http://www.idealproteinLG.com

YouTube: http://www.youtube.com/ReformationBodyS…

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

 

To subscribe to more recipes & live videos:

https://m.me/reformation

Join us to talk about how Essential Oils can help you with ....

WEIGHT LOSS, HORMONES, STRESS, SLEEP, EMOTIONS, SKIN

Watch this Episode on YouTube at: https://youtu.be/XIVqNQtT3hY

THE POWER OF ESSENTIAL OILS with Tara Hamilton

Tara Hamilton NNP-BC is a neonatal nurse practitioner who currently practices in Austin, Texas. She received her Bachelors of Science in Nursing from the University of Texas at Austin, and then when on to complete her Masters of Science in Nursing at the University of Texas Medical Branch in Galveston, Texas.

She is passionate about integrating Traditional Medicine with Western Medicine and educating people about each of these avenues to empower them to take control of their own health. She is an avid researcher and has thoroughly investigated the clinical evidence of the power of essential oils, and when combined with her personal experience, she believes it is a vital tool that everyone should integrate into their wellness toolkit.

She is excited to share some of her own weight loss testimony and tips on how essential oils can be integrated into both your Ideal Protein plan and into your lifestyle.

Contact Tara at: http://www.westernoils.com

PLEASE LIKE, SHARE AND SUBSCRIBE

BOOK AN APPOINTMENT WITH RENEE:

Local Clients: https://my.timetrade.com/book/3H351

Online/Virtual Clients: https://my.timetrade.com/book/6G8VG

 

Reformation Body Solutions, Los Gatos, CA:

Website: http://www.idealproteinLG.com

YouTube: http://www.youtube.com/ReformationBodyS…

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

 

To subscribe to more recipes & live videos:

https://m.me/reformation

Health Coach, Dea Marie, is sharing how you can volumize your plate and still be trimming your waist on the Ideal Protein protocol.

* How to bulk up almost all of your food - at any meal

* Recipes where one packet can be shared between a husband and wife

* So many opportunities to snack throughout the day

* When a new product comes out and you don't initially love it - what are you going to do with it?

Watch this episode on YouTube: https://youtu.be/GLsVPoXdZog

Be sure to join Dea's Recipes Facebook Group for Dea's advice and recipes. https://www.facebook.com/Deas-Recipes-2121501524746352/

Dea Marie's bio:

Dea is a coach at Redcliff Pharmasave, here is her bio:

Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.

Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals.

Redcliff Pharmasave: http://redcliffweightloss.com

PLEASE LIKE, SHARE AND SUBSCRIBE

 

BOOK AN APPOINTMENT WITH RENEE:

Local Clients: https://my.timetrade.com/book/3H351

Online/Virtual Clients: https://my.timetrade.com/book/6G8VG

 

Reformation Body Solutions, Los Gatos, CA:

Website: http://www.idealproteinLG.com

YouTube: http://www.youtube.com/ReformationBodyS…

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG

 

To subscribe to more recipes & live videos:

https://m.me/reformation

Rosemarie addresses the difference between JOURNALING, PLANNING, and PREPPING. 3 words that interchange but actually are very different things - and all 3 are necessary for success!

Read more about the importance of journaling on Rosemarie's blog at: http://bit.ly/2h3GCBv

Watch Episode on YouTube: https://youtu.be/lUdlG2TRTtQ

GUEST: Rosemarie, Owner of Ideal Weight Management located in Gainesville, FL.

Rosemarie's Bio:In 2010, while teaching high school, Rose Gleichowski knew her entire family needed an extreme makeover in the area of nutrition. After hiring her own health coach to help her do so, Rose was so inspired and transformed that she became a Certified Health Coach and opened Ideal Weight Management in Gainesville. With Rose’s combined experience of teaching and her degree in Exercise Science from the University of Florida, she is passionate about educating and motivating her clients to reach and maintain a healthy lifestyle. Rose, a life-long distance runner, is specifically passionate about helping athletes achieve optimum results and giving them that competitive edge by using food as proper fuel. She has worked for several years with elite athletes of various ages, including several collegiate and professional athletes, helping them to perform their best, improve strength, focus and concentration.

Her website is: http://www.idealweightmanagement.com/

Please LIKE, SHARE, COMMENT and of course SUBSCRIBE!!

Reformation Body Solutions, Los Gatos, CA:Website: http://www.idealproteinLG.comFacebook: http://www.facebook.com/reformationInstagram: http://instagram.com/idealproteinLGTwitter: http://www.twitter.com/idealproteinLGPinterest: http://www.pinterest.com/idealproteinLGNewsletter: http://eepurl.com/vaNZ

Sara's Story:

I originally started Ideal Protein as a patient in Louisiana, referred by my fertility doctor. The doctor told me I'd need to lose at least 150lbs before he would treat me. He gave me the choice of bariatric surgery or Ideal Protein. I knew in my heart, surgery was just not for me personally. I thought if I ate my way to this weight of 460lbs I could eat my way out of it! I made my husband take me right over to the Ideal Protein clinic ... it was 2 weeks before Christmas in 2012 and I've never looked back!

I lost 220lbs in the first 1 year 8 months. We did some fertility treatments, that failed, and found out there were other issues other than my weight that prevented me from having a baby. My husbands job moved us from Louisiana to Texas. I found a clinic that didn't meet my needs, so I called corporate and was contacted by the local Consultant and then started working part time as a coach. I then started back on Phase 1, and my patients and I worked on our health together! I have lost a total of 325lbs and have been maintaining for close to a year. I love helping others. It is truly my life's passion, so much I quit my full time job in dentistry to follow my new mission of helping as many people as I could. Now I enjoy educating other coaches from all over the US!

Watch this Episode on YouTube: https://youtu.be/N8cCsbZiM3U

To subscribe to more recipes & live videos:

https://m.me/reformation

PLEASE LIKE, SHARE AND SUBSCRIBE

Reformation Body Solutions, Los Gatos & Palm Desert, CA:

Website: http://www.idealproteinLG.com

Facebook: http://www.facebook.com/reformation

Instagram: http://instagram.com/idealproteinLG

Twitter: http://www.twitter.com/idealproteinLG

Pinterest: http://www.pinterest.com/idealproteinLG