The Empowered Change with Renee Lynn

The Empowered Change with Renee Lynn

By Renee Lynn Nutrition and WellnessBusinessEntrepreneurshipAlternative HealthHealth & FitnessNutrition
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The Empowered Change with Renee Lynn episodes

  • TRANSFORMATION from GASTRIC BYPASS to IDEAL PROTEIN
    Meet Anjanette and hear her story from gastric bypass surgery to Ideal Protein to Ideal Protein Lifestyle Maintenance plan.
    Watch this episode on YouTube: https://youtu.be/6rpAKHKAbcs
    To subscribe to more recipes & live videos:
    https://m.me/reformation
     
    PLEASE LIKE, SHARE AND SUBSCRIBE
     
    Reformation Body Solutions, Los Gatos & Palm Desert, CA:
    Website: http://www.idealproteinLG.com
    Facebook: http://www.facebook.com/reformation
    Instagram: http://instagram.com/idealproteinLG
    Twitter: http://www.twitter.com/idealproteinLG
    Pinterest: http://www.pinterest.com/idealproteinLG
    33 min
  • SUGAR ADDICTION: Breaking the Cycle
    Do you constantly crave sugar and carbs? Do you have brain fog? Are you exercising and still gaining weight? Have you been diagnosed with an auto-immune disorder?
    This week’s broadcast features Diet, Health & Lifestyle Coach, Susan Radway. We will be talking about breaking the cycle of sugar addiction.
    Susan’s Bio: I began my journey into a healthy lifestyle through illness. I was diagnosed with several debilitating autoimmune diseases in 2001 that had left me bedridden for 4 months and debilitated for almost 18 months. This was an ongoing fight for me over the next 11 years. After working with many different physicians over many years with no relief, I found the answers I needed in the foods I chose to eat. My journey to health began by losing 50 pounds and learning how to eat for nourishment, rather than eating to feel full. I opened Ideal Weight Loss Health & Wellness in 2012, with the desire to help others find the relief and happiness that I feel everyday. I believe health is the connection between an individual's, mind (a positive attitude), body (how we nourish ourselves) and soul (love of oneself). To create optimal health one needs to be the focus on all three areas in their life. I have a passion for learning and believe applied knowledge is the key to maintaining a healthier lifestyle.
    Facebook: https://www.facebook.com/IdealweightlossOkemos/Website: http://lansingidealweightloss.com/
    Watch this episode on YouTube: https://youtu.be/QgEwVWIgdrw
    PLEASE LIKE, SHARE AND SUBSCRIBE
    Reformation Body Solutions, Los Gatos & Palm Desert, CA:Website: http://www.idealproteinLG.comFacebook: http://www.facebook.com/reformationInstagram: http://instagram.com/idealproteinLGTwitter: http://www.twitter.com/idealproteinLGPinterest: http://www.pinterest.com/idealproteinLG
    50 min
  • Thyroid, Adrenals, PCOS - How Weight Loss is Affected
    Exhausted? Crabby? Can’t sleep? Gaining weight?
    Thyroid Symptoms include: Hair Loss & Dryness, Thinning Eyebrows, Weight Gain, Cold Feet & Hands, Brain Fog and more. We also address Adrenal Health & PCOS and how the Ideal Protein weight loss protocol changes your body chemistry over time.
    Sarah Mulero, is an Ideal Protein Coach & RDC in an endocrinology clinic. She is talking to us about the thyroid and how it can affect weight-loss. Join us for this very informative live broadcast.
    Watch this episode on YouTube: https://youtu.be/XgHgTzA0lNY
    PLEASE LIKE, SHARE AND SUBSCRIBE
    BOOK AN APPOINTMENT WITH RENEE:Local Clients: https://my.timetrade.com/book/3H351Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
    Reformation Body Solutions, Los Gatos, CA:Website: http://www.idealproteinLG.comYouTube: http://www.youtube.com/ReformationBodyS…Facebook: http://www.facebook.com/reformationInstagram: http://instagram.com/idealproteinLGTwitter: http://www.twitter.com/idealproteinLGPinterest: http://www.pinterest.com/idealproteinLG
    To subscribe to more recipes & live videos:https://m.me/reformation
    43 min
  • Ideal Protein - Holiday Tips, Recipes, Menus & More!
    Melissa & Dea from Redcliff Pharmasave will be sharing all of their Holiday tips, menus, recipes and more!
     
    * How to Manage Phase I weight loss at parties & holiday meals
    * How to Maintain Your Weight on Phase 4 Maintenance
    * Holiday Menus with Recipe Ideas
    * Gluten Free Menu and Recipes
    * How Your Holiday Meals will transfer into your daily journal
    * Questions & Answers
     
    To subscribe to more recipes & live videos:
    https://m.me/reformation
     
    Join Dea's Recipes FB Group:
    https://www.facebook.com/groups/306357619833202/?ref=br_rs
     
    Redcliff Pharmasave:
    Website: http://redcliffweightloss.com/
    Instagram: https://www.instagram.com/redcliffpharmasave
    Facebook: https://www.facebook.com/RedcliffPharmasave/
     
    PLEASE LIKE, SHARE AND SUBSCRIBE
     
    Reformation Body Solutions, Los Gatos & Palm Desert, CA:YouTube: https://www.youtube.com/ReformationBodySolutions
    Website: http://www.idealproteinLG.com
    Facebook: http://www.facebook.com/reformation
    Instagram: http://instagram.com/idealproteinLG
    Twitter: http://www.twitter.com/idealproteinLG
    Pinterest: http://www.pinterest.com/idealproteinLG
    41 min
  • SOLUTIONS TO PHASE I CHALLENGES with Lisa Shaker-Knopp
    Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on several difficult subjects that come up for dieters. Here's a few of the subjects that we will be addressing:
    1) Staying on Phase I protocol no matter what! How to traverse the challenges that come up in life.
    2) Addressing what you ARE doing that is stopping your weight loss success.
    3) Accountability, excuses, the relationship between you and your coach.
    4) Incorporating your friends and family into your lifestyle changes. How to ask for support. How to handle those people that do not support you.
    5) How the protocol works and why it cannot be done partially and expect consistent results.
    Find out more about Lisa Shaker-Knopp at: http://shakeitoffdiet.com/our-team/
    JOIN THE COMMUNITY:
    www.youtube.com/ReformationBodySolutions
    To subscribe to more recipes & live videos: https://m.me/reformation
    PLEASE LIKE, SHARE AND SUBSCRIBE
    Reformation Body Solutions, Los Gatos & Palm Desert, CA:
    Website: http://www.idealproteinLG.com
    Facebook: http://www.facebook.com/reformation
    Instagram: http://instagram.com/idealproteinLG
    Twitter: http://www.twitter.com/idealproteinLG
    Pinterest: http://www.pinterest.com/idealproteinLG
    1 hr 4 min
  • How to Maintain the “RE-GAIN”

    We have all experienced it, either personally or observing someone else: the REGAIN! The weight is lost, you are feeling great and then the pounds begin to creep back on. You are not alone. Without a plan, it happens to the most well intentioned and disciplined of dieters. The key phrase here is “without a plan”. You must plan to succeed! Published in the New England Journal of Medicine 2006, The STOP REGAIN study showed that successful dieters who maintained regular and scheduled face-to-face time with their weight loss clinic, gained 5lbs or less, compared to the control group, for a period of 18 months.


    For years, we have been talking about the importance (and difficulty) of maintaining a healthy weight. Recognizing the need for a plan, Ideal Protein has developed the Lifestyle Living program that provides ongoing support for that crucial first year after significant weight loss! Join us as Dr. Zumbado discusses the 3 things that are key to successfully managing the regain.


    Dr. Zumbado's Lifestyle Community


    Website: https://drzumbado.com/


    Facebook: https://www.facebook.com/drzumbado/


    Instagram: http://www.instagram.com/dr.zumbado


    Twitter: http://www.twitter.com/DrZumbado


     


    Local Clients: https://my.timetrade.com/book/3H351


    Online/Virtual Clients: https://my.timetrade.com/book/6G8VG


     


    To subscribe to more recipes & live videos:


    https://m.me/reformation


     


    PLEASE LIKE, SHARE AND SUBSCRIBE


    Reformation Body Solutions, Los Gatos & Palm Desert, CA:


    Website: http://www.idealproteinLG.com


    Facebook: http://www.facebook.com/reformation


    Instagram: http://instagram.com/idealproteinLG


    Twitter: http://www.twitter.com/idealproteinLG


    Pinterest: http://www.pinterest.com/idealproteinLG

    41 min
  • Ideal Protein - Annette’s Transformation Story

    From 335 pounds, she has now lost over 100 pounds and now in the home stretch to reaching her goal. She started in June 2017 and had to phase off while getting knee surgery. She successfully maintained her weight during this time and restarted in January to reach her final goal of a healthy body fat. She will be sharing her story and talking about the changes she has created during her journey on the Ideal Protein protocol.


    Watch this Episode on YouTube: https://youtu.be/s7L6l2QDYrY


    PLEASE LIKE, SHARE AND SUBSCRIBE


    BOOK AN APPOINTMENT WITH RENEE:


    Local Clients: https://my.timetrade.com/book/3H351


    Online/Virtual Clients: https://my.timetrade.com/book/6G8VG


     


    Reformation Body Solutions, Los Gatos, CA:


    Website: http://www.idealproteinLG.com


    YouTube: http://www.youtube.com/ReformationBodyS…


    Facebook: http://www.facebook.com/reformation


    Instagram: http://instagram.com/idealproteinLG


    Twitter: http://www.twitter.com/idealproteinLG


    Pinterest: http://www.pinterest.com/idealproteinLG


     


    To subscribe to more recipes & live videos:


    https://m.me/reformation

    45 min
  • Ideal Protein - Erika’s Weight Loss Journey

    Erika lost weight on the Ideal Protein program several years ago and reached her goal. Unfortunately she went back to some of her old habits and ended up with some autoimmune issues and in December 2017 she came back and restarted. She has now lost over 50 pounds and heading towards her goal of a healthy body fat percentage.


    We are sharing her story and her tips along the way of how she got her self feeling better and back on track and what she is doing different the second time around.


    Watch this Episode on YouTube: https://youtu.be/_IpybrY0ZuY


    PLEASE LIKE, SHARE AND SUBSCRIBE


    BOOK AN APPOINTMENT WITH RENEE:


    Local Clients: https://my.timetrade.com/book/3H351


    Online/Virtual Clients: https://my.timetrade.com/book/6G8VG


     


    Reformation Body Solutions, Los Gatos, CA:


    Website: http://www.idealproteinLG.com


    YouTube: http://www.youtube.com/ReformationBodyS…


    Facebook: http://www.facebook.com/reformation


    Instagram: http://instagram.com/idealproteinLG


    Twitter: http://www.twitter.com/idealproteinLG


    Pinterest: http://www.pinterest.com/idealproteinLG


     


    To subscribe to more recipes & live videos:


    https://m.me/reformation

    39 min
  • Ideal Protein - SARA’s TRANSFORMATION STORY

    Sara's Story:


    I originally started Ideal Protein as a patient in Louisiana, referred by my fertility doctor. The doctor told me I'd need to lose at least 150lbs before he would treat me. He gave me the choice of bariatric surgery or Ideal Protein. I knew in my heart, surgery was just not for me personally. I thought if I ate my way to this weight of 460lbs I could eat my way out of it! I made my husband take me right over to the Ideal Protein clinic ... it was 2 weeks before Christmas in 2012 and I've never looked back!


    I lost 220lbs in the first 1 year 8 months. We did some fertility treatments, that failed, and found out there were other issues other than my weight that prevented me from having a baby. My husbands job moved us from Louisiana to Texas. I found a clinic that didn't meet my needs, so I called corporate and was contacted by the local Consultant and then started working part time as a coach. I then started back on Phase 1, and my patients and I worked on our health together! I have lost a total of 325lbs and have been maintaining for close to a year. I love helping others. It is truly my life's passion, so much I quit my full time job in dentistry to follow my new mission of helping as many people as I could. Now I enjoy educating other coaches from all over the US!


    Watch this Episode on YouTube: https://youtu.be/N8cCsbZiM3U


    To subscribe to more recipes & live videos:


    https://m.me/reformation


    PLEASE LIKE, SHARE AND SUBSCRIBE


    Reformation Body Solutions, Los Gatos & Palm Desert, CA:


    Website: http://www.idealproteinLG.com


    Facebook: http://www.facebook.com/reformation


    Instagram: http://instagram.com/idealproteinLG


    Twitter: http://www.twitter.com/idealproteinLG


    Pinterest: http://www.pinterest.com/idealproteinLG

    58 min
  • BLOOD PRESSURE & DIABETES: How they Start Changing as You Start Losing
    Timeline:
    Introduction
    6:30 Regarding blood pressure, what you need to know about medications and IP salt
    10:30 When do you need to see your medical practictioner about changes to your BP meds
    16:30 For diabetics - should you start on Phase I or the Alternative protocol
    18:45 What is the ideal range for blood sugar levels
    20:00 How soon do you need to adjust diabetes meds with your medical pratitioner
    26:30 Type 2 diabetics - how often should you be self-testing blood sugars when starting phase I
    29:00 What is Insulin Resistance, Syndrome X, Metabolic Syndrome
    32:00 What is "Skinny Fat"
    33:15 What is Leptin resistance
    42:40 Ideas for Holiday Meals - phase 4 maintenance is higher fats and still low carbs
    Melissa's Bio: In April 2013, Melissa was finishing her 3rd maternity leave from her pharmacist role. After gaining more than 100lbs throughout her pregnancies, she knew she was missing something as far as nutrition goes and needed help for herself. That's when she discovered Ideal Protein. She then went on to build a successful business within her pharmacy, Redcliff Pharmasave in Redcliff Alberta, which her and husband/pharmacist Rob have owned for ten years. As the first client and coach, Melissa has lost 125lbs with Ideal Protein and has coached 850 clients who have lost 32,500 lbs and counting! She has also had great success as a pharmacist with her Advanced Prescribing Authorization to be able to deprescribe medications for her patients going through the program for diseases such as hypertension, diabetes, cholesterol and more. Melissa has won numerous awards for her work, including the prestigious national pharmacist award, the Canadian Commitment to Care and Service award in Health Promotion. She was also the recipient of the University of Alberta's Pharmacy Alumnus Award this past year. Melissa is passionate, knowledgeable and willing to share her expertise, and has been a requested speaker at many pharmacy and Ideal Protein events.
    Melissa & Redcliff Pharmasave:
    Website: http://redcliffweightloss.com/
     
    PLEASE SUBSCRIBE
    Reformation Body Solutions, Los Gatos, CA:
    Website: http://www.idealproteinLG.com
    YouTube: http://www.youtube.com/ReformationBodySolutions
    Facebook: http://www.facebook.com/reformation
    Instagram: http://instagram.com/idealproteinLG
    Twitter: http://www.twitter.com/idealproteinLG
    Pinterest: http://www.pinterest.com/idealproteinLG
    54 min

About The Empowered Change with Renee Lynn

From the publisher's feed

Expert Coaching podcasts focusing on empowering change thru Nutrition, Active Lifestyle, Proactive Wellness and Healthpreneurship