Most people either feel like they should be able to control EVERYTHING in life OR they feel like they have NO control. The truth is that there are some things you can control and other things you can't, but only by clearly seeing what IS within your sphere of influence can you own your power! Visit http://www.freedomorbustpodcast.com.

We've all heard about the benefits of gratitude to make you happier and more successful… but the truth is that sometimes it can be hard to feel grateful when difficult things are happening around us. If you LOWER THE BAR on your gratitude, and find appreciation for the simple things in life, you will find the light even in the darkest places. Visit http://www.freedomorbustpodcast.com.

Believing in yourself, or self-esteem, can actually hold you back! If you need to believe you're good at something in order to feel confident, you will be afraid of failure. Confidence isn't a personality trait, a feeling, or a belief in your ability… it's a willingness to TRY. A growth mindset! Visit http://www.freedomorbustpodcast.com.

People spend a lot of time and money trying to extend their life with exercise, healthy eating, and medication. But most people don't realize that the ONE thing that will have the BIGGEST impact on longevity is MINDFULNESS! Not only will you LIVE LONGER, you will also BE MORE ALIVE while you're here! Visit http://www.freedomorbustpodcast.com.

Willpower is not about waiting to see if you can resist temptation (aka, self torture). That just sets you up for failure! Willpower is about being prepared, removing triggers, and committing to your goals PLUS exercising your willpower muscle! Visit http://www.freedomorbustpodcast.com.

Part of the reason social media is so addictive is that humans have FOMO—a natural "fear of missing out"! But the problem is that we're so afraid of missing out on the viral meme or what everyone else is doing that we miss out on OUR OWN LIVES! It's time to start fearing missing TRULY LIVING! Visit http://www.freedomorbustpodcast.com.

Most of us are very aware of how other people impact us (positively or negatively) but we rarely take the time to understand the impact we have on those around us. Are you really as positive, supportive, or kind as you tell yourself you are? Visit http://www.freedomorbustpodcast.com.

Have you ever been SO READY to make a change… but somehow you find yourself back where you started without following through? Fear holds most people back from creating lasting change. Once you understand the cycle that keeps you stuck you can finally break through and stop suffering the same pain over and over again. Visit http://www.freedomorbustpodcast.com.

STOP settling in life! Deep down you KNOW what you want (and don't want). But you suffer because you're not honest with yourself. People will treat you the way you let them. The same goes for life. Don't wait until your disappointed or miserable because you've lowered your standards or failed to create boundaries. Get clear about what you will NOT tolerate and what you absolutely MUST have, in your relationships and your life! Visit http://www.freedomorbustpodcast.com.

We are taught to want to win, to be the best, but if your DRIVE is only to win it will hold you back. Either you will not try at all because you are afraid you will fail, or you will strive for greatness but never feel good enough. Visit http://www.freedomorbustpodcast.com