The Empowered Mind Podcast

"I don't have time" is the most common excuse we hear for why people don't do what they REALLY want in life. But the truth is that when you say you "don't have time" you're really saying "it is not a priority" and that all those things you do to waste your time, like social media or watching TV are more important. Visit http://www.freedomorbustpodcast.com

Our words create our reality! The words we use every day determine our perspective, which determines how we feel about what happens and what we see as possible or impossible. By changing a few simple words we use, such as "always or never", "I have to" or "what if" we can transform our experience of life! Visit http://www.freedomorbustpodcast.com

So, have you given or received enough hugs today? In this episode, we will go over the power that physical contact has on us emotionally, physically and neurologically. If babies will die without physical touch, what does isolation do to you? This episode should serve as a reminder to go out and hug someone. Visit http://www.freedomorbustpodcast.com

Are you wasting life by shoulding on yourself all the time? The word "should" is a red flag: it signals that you may be doing something because you feel that it is what society or others want you to do, instead of what YOU actually want to do. In this episode, we go over how to stop shoulding on yourself and taking back control of your life so you can go for what you really want. Visit http://www.freedomorbustpodcast.com

Are you afraid of shadows? Often, fear keeps us from living our life the way we really want. But, what we often don't realize is that the fear we feel is not real. It feels real, but there is no true danger—it's a phantom menace! In this episode we will go over how this fear impacts you, why we have it, and what to do with. Visit http://www.freedomorbustpodcast.com

Are you wasting your life trying to change others? Do you spend too much time and energy trying to change the way others think and act? Stop it! It doesn't work. Waiting on other people to change is holding you back from achieving your goals and creating the life you want. In this episode, we'll go over why and how you need to take your power back. Visit http://www.freedomorbustpodcast.com

Are you ready to stop playing small? Do you know life is supposed to be MORE and that you should be further along than you are? The world needs you to embrace your full potential. In this episode, we will share with you why you need to stop playing small and remind you of your own power. Visit http://www.freedomorbustpodcast.com

Are you spending your life dreaming or are you actually taking the steps that will help you turn your dreams into a reality? Don't get us wrong, we want you to have big dreams… but they do not mean much if you are not aligning yourself with them through deliberate action. In this episode, we go over on how to shift from being a dreamer to a doer. Visit http://www.freedomorbustpodcast.com

What are you saying yes to? If you want to create change and reach your dreams, you first need to understand what you are saying "yes" to, as well as what you are saying "no" to. Many times, we are quick to say "yes" to the things that hold us back in life, and at the same time say "no" to things that will open up doors and opportunities. So, are you ready to say "yes" to life and "no" to those things that hold you back? Visit http://www.freedomorbustpodcast.com