The Empowered Mom Podcast

In this episode I have the pleasure of interviewing Juan Michelle Martin of JMM Health Solutions. www.JMMHealthSolutions.com  She is a Mom and Pelvic Floor Physical Therapist determined to have Moms realize that they should be heard and that they need to be aware of what is going on in their bodies after childbirth.  Common is NOT normal!   Juan will give us tips on how we as Moms can create more awareness and start to understand what it is we have going on in our pelvic floor. 

Here is how you can reach Nicole:

Website:  www.elitehealthandwellnessvt.com

Email:  [email protected]

Phone:  802-782-8547

Interview at SSPT LIVE 2019 with Stephen Dunn, Physical Therapist and Pilates specialist in Austin, TX.  We talk about how to treat the person, especially the athlete as a whole person and not just the injured body part.  Listen in to hear how the universe sent Pilates to him and how it changed his life and his practice!

www.elitehealthandwellnessvt.com

www.facebook.com/groups/theempoweredsportsmom.com

In this episode I discuss how one surprise birthday present changed my life.  Gave me more time, improved my mood, eased my schedule and allowed me to accept where I was at in my life and gave me the power of self discipline!  

Want your own Peloton Spin Bike and get my discount:  go to www.onepeloton.com and use my special Code:  CDXGZ9 we will both get some pretty cool stuff!

website:  www.elitehealthandwellnessvt.com

Hot Mess Mama Inner Circle:  www.hotmessmamainnercircle.com

The Empowered Sports Mom FB Group:  www.facebook.com/groups/theempoweredsportsmom

Enjoy the show!

In this episode I will tell you why smoothies have made my Sport mom Life a bit easier and healthier!  I will give you the 6 simple steps to make a powerful Super Smoothie or Shake if that is what you want to call it!  

Join the community at:  www.facebook.com/groups/theempoweredsportsmom

Website:  www.elitehealthandwellnessvt.com

In this episode I sit down with Financial Advisor, Alison Davis who helps us get smarter with our financial health especially in the youth sports world!  

Join the Community:

www.facebook.com/groups/theempoweredsportsmom

Find Alison Davis:  www.quantumleapcapital.com

In this episode I had the pleasure of sitting down with former NHL Player Pierre-Luc Letourneau-Leblond who drops some amazing advice on how to handle our young athletes drawing on his own experiences growing up and playing in the NHL!  

PL played for the New Jersey Devils, Calgary Flames and the Pittsburgh Penguins.  Today he still brings his talents and experience to the ice coaching his son and helps with other youth hockey programs!  Listen in as PL tells us about his career and how we should be with our youth athletes!  Enjoy the show!

Want to join the community?  

www.facebook.com/groups/theempoweredsportsmom

In this episode I learn how to better handle my youth athlete, mentally with Sports Psychologist, Dave Jones.  Dave has worked with NHL, NFL, Track and Field and Crossfit athletes!  Dave has a Masters degree in counseling Sports Psychology and is pursuing his Doctorate in Psychology with an emphasis in Sport Psychology.  You do NOT want to miss this episode... Dave delivers some incredible value!

Join the community:  www.facebook.com/groups/theempoweredsportsmom

Visit my website:  

www.elitehealthandwellnessvt.com

In this episode I will discuss the tough decisions that we have to make as Sport Moms for our athletes. I get a little emotional in this episode because this is a personal topic for me.  

If you want to continue the conversation and join a powerful community click this link to join the Empowered Sports Mom FREE facebook group:

https://www.facebook.com/groups/theempoweredsportsmom/

You are not alone!

In this episode I will talk about the 'why" behind The Empowered Sports Mom Podcast and who will benefit from listening! 

If you are interested in joining the FREE Empowered Sports Mom Facebook group click on this link:https://www.facebook.com/groups/theempoweredsportsmom/

You are not alone!