The Empowered Sensitive and Creative

In this episode, we dive deep into the world of Human Design with our special guest, Charlie Garnham. Charlie is a 5/1 Splenic Projector, bringing a unique perspective on projections, intuition, and sensitivity (Line 5 is a projected profile in HD). 

Key points covered:

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A bit about Charlie: she is a highly intuitive, sensitive, yet practical coach who brings the woo together with the do. She is a Human Design expert and at the core of Charlie's message is the understanding that many individuals grapple with feelings of inadequacy and self-doubt, often exacerbated by comparison culture. 

A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life. 

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Links:

Thank you for tuning in!

In this episode, I delve into a secret ingredient that's often overlooked in the personal development world, and incidentally, the creative world as well.

I share how embracing a sense of innocence can be a powerful tool for inspiration and healing, not just when creating art, but also in navigating life's big transitions and crises. Let’s also explore the symbolism of the Fool tarot card, a powerful archetype that represents new beginnings and embracing the unknown with childlike enthusiasm.

Whether you're facing a major life change or simply seeking a fresh perspective, this episode will equip you with the tools to approach life with childlike wonder and unlock a new level of inspiration, motivation, and possibility. 

Tune in and discover how a sprinkle of innocence can transform your personal journey!

🌻The Empowered Sensitive and Creative private coaching:

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🌻Let’s Connect on Instagram:

Feel free to share with me your experience and your insights by tagging me there and let’s also chat in the comments below. 

🌻Thanks for tuning in!

It’s been one year of podcasting already, yippee!

So I thought it would be fun to do a recap on what I learned along the way.

In this episode I talk about:

·      The meaning of consistency and how to make it yours

·      The shift in attitude needed when expressing yourself out loud

·      Structure and Flexibility

·      Authenticity & Vulnerability as an HSP

·      The Power of Intention

·      The most important ingredient when showing up

·      Self-Doubt & Confidence

·      Letting Go of the “shoulds”

·      How what we enjoy doesn’t always come easily

·      Taking space after recovering from gaslighting and narcissist abuse

·      How I envision the podcast evolving in the coming year

I hope it inspires you too to start the creative project you’ve been dreaming about!

And I have a super tool to help you get there: a guided meditation (hypnosis) that will rewire your subconscious mind to feel safe putting yourself out there and share your voice.

Get it here.

Human connection is vital, but modern life often leaves us feeling isolated, especially as sensitive souls.

This episode is perfect if:

Discover 24 ways to give yourself a hug (without needing another person!) using your senses, your body, mindfulness, your creativity, and nature.

You have everything you need within yourself to feel happy and fulfilled. This episode is your guide to unlocking self-love and embracing your life, even when you feel alone.

Other Resources:

Self-Love soothing meditation

1:1 coaching with me

https://www.rimcreativenergy.com/1-1-hsp-coaching

The Empowered Sensitive and Creative Retreat
Ep.21 about aloneness, loneliness and finding your voice

We all know healing can be a long and arduous process, especially for those of us with a penchant for being so much in the head.

But what if there was another way?

In this episode, we'll explore the idea that healing doesn't always have to be so heavy.

I talk about the importance of play and creativity in the healing process, and how we can use these activities to reconnect with our inner child and find joy, even (especially) in the midst of difficult times.

Key points:

Previous podcast episodes mentioned:

Ep.26: Turning weaknesses into

Ep.3: From Paris to Shanghai –

Resource & events mentioned:

Need personalized support? Book your 1:1 coaching session to discuss your healing journey here

Today on the podcast, it’s all about creative exploration, managing your energy as a Highly Sensitive and Creative person, ways to get into the creative flow and facing challenges along the way.

My guest, Jennifer Faye Colombo, is an artist, creative guide and designer of card decks and journals. She believes everyone is creative and anyone can use art as a form of self-care, meditation, a way to tap into creative flow and discover lots of lessons along the way. And I wholeheartedly agree with that!

When creating journals and card decks, her intention is to pair energetic art with tools for transformation to have an even bigger impact.

In this episode, we talk about:

Find out more about Jen:

Work with Rim:

In this episode, let’s delve into the fascinating world of the Enneagram and its application in understanding the instincts and emotional patterns we tend to operate from. 

My guest, Joanne Kim, an Enneagram and Brainspotting therapist, shares her insights and personal experiences on how the Enneagram framework  can provide valuable insights and tools for HSPs to navigate their intricate emotional landscape.

We explore:

Tune in to gain a deeper understanding of how the Enneagram can serve as a transformative tool for Creative Highly Sensitive People..

To learn more about Joanne and her work:

Enneagram

Intelligent Emotions

And find her on IG:

@Olivemecounseling

@intelligentemotions

What's super sense? Find out by taking the Super Sense quiz!

Join us for The Empowered Sensitive and Creative Retreat - a safe and healing space in the middle of nature, in one of the most beautiful regions of France. 

Book a retreat exploration chat and I’ll answer all your questions!

Ooooh these dreaded vulnerability hangovers! 

These emotional roller-coasters… 

Many sensitive and creative souls’ worst nightmare. If only we could pretend they don’t exist and be done with them already!

And yet the only way is through! 

So much goodness is waiting for us on the other side.

So if you’re struggling with showing up, sharing your art, expressing yourself, and yet, you have this deep urge to create and longing for sharing your art/your truth with the world, please know you’re not alone.

Listen on for my favorite tools and process I take with me when I’m riding the emotional waves.

Self-soothing deep guided meditation (hypnosis)

Your Voice Matters guided hypnosis

Need personal support and guidance? Book your 1:1 session now

Join us for The Empowered Sensitive and Creative Retreat - a safe and healing space in the middle of nature, in one of the most beautiful regions of France. 

Book a retreat exploration chat and I’ll answer all your questions!

IG: @empowered.sensitive.creative , @rim.creativenergy

Switching from Inner Critic to Inner Loving as a default mode changed my life. It is like the roots of a tree, healthily planted into the ground, and nourished by a fertile soil.

From this self-love, everything else will grow and flow through you. I know it sounds cliché, but love is truly the biggest creative force in the world.

Yes, love has this magical power, and as I write this, I can't help but smile at the irony of me preaching this concept. I used to be a cynical and sarcastic teenager who didn't believe in love.

It took me many, many years and a lot of heartache to realize that this cynicism was in fact a way to keep myself small. To build walls around my heart.

Also, trying something new with this episode: I thought I'd share a painting + drawing process as backdrop to the recoding!

Resources mentioned in this episode:

Let’s connect on Instagram:  @empowered.sensitive.creative and/or @rim.creativenergy 

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MANIFESTATION!

It seems impossible to escape this topic these days.

We’re bombarded by “if you want to manifest this, do this, do that…”

In this episode, I talk about what I think about putting such a strong emphasis on manifestation, and how it can be damaging to our mental health as Highly Sensitive and Creative souls.

And how I like to reframe it for a more empowered energy.

Book your 1:1 no-fluff creative energy coaching session

Let’s connect on Instagram:  @empowered.sensitive.creative and/or @rim.creativenergy 

Sign up to my newsletter to be the first to be informed about upcoming projects and behind the scenes inspiration.