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The Empowered Sensitive and Creative
The Empowered Sensitive and Creative episodes
- 20 - Gaining Self-Trust As An HSP - In Conversation With Parul Prashar
Today, I’m joined by Parul Prashar, a technologist with a creative spirit, a coach with a compassionate touch, a writer who is ready to dive into choosing the right words to inspire, and an explorer of both the tangible and intangible.
While her professional foundation is rooted in computer science engineering, she has seamlessly woven together a multifaceted identity that transcends the boundaries of her technical origins. Beyond her engineering expertise, she is also a writer and author of '10 days to the ultimate you' workbook and a mindset shift coach. She likes to channel her abilities to inspire and empower others on their personal journeys using inner child healing, self-love and other coaching techniques. She is also an advocate of self-love and she tries her best to spread this message through the airwaves of her podcast and the visual medium of her two YouTube channels.
Parul always had an unquenchable thirst for knowledge and boundless curiosity about being a highly sensitive individual. Despite her technical inclinations, she has also ventured into the realms of spirituality and creativity with enthusiasm and an open heart. This unique amalgamation of interests has given her a dynamic personality, and she refuses to be confined by the constraints of any single discipline.
In this episode you will learn about:
Parul’s work crisis that lead her to discover she was an HSP
Setting boundaries as an HSP
Trusting your intuition
Embracing your vulnerability as an HSP
Starting a Creative Project and finding the courage to put it out there
Dealing with critics as an HSP
Finding the right audience as a Creative and Sensitive
Using Logic, Emotions and Intuition as an HSP
Creativity as Energy
The Healing Power Of Creativity
To find out more about Parul:
Her Instagram
Her Workbook: 10 days to the ultimate you (Amazon)
Monday Positivitea Podcast
Monday Positivitea on You Tube
Connect with Parul on Facebook
My interview on Parul’s podcast
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag me @empowered.sensitive.creative and/or @rim.creativenergy on instagram, so that I can see it and cheer you too ☀️
Every little bit helps 🌻
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
1 hr 20 min - 19- Mastering Your Energy Levels as an HSP - In conversation with Laura Chanloup
Today, I’m joined by Laura Chanloup, a Certified Transformational Coach, Core Wellbeing Dynamic Specialist and Energy Leadership Master Practitioner.
Not so long ago, Laura was getting higher on the corporate ladder and lower on the happiness scale. She was feeling constantly exhausted, no matter how many hours of sleep she’d get. She started to isolate herself thinking it would help her recharge her energy. But it only made her feel alone & disconnected from the world. She knew she needed to take action. And here began her journey of self-discovery.
In this episode you will learn about:
Living abroad and experiencing different cultures as an HSP
Laura’s experience with burnout and how it lead her to discover she was an HSP
Her life changing experience healing from burnout
Freedom, happiness, finding love, and living in the now
Listening to these little nudges from our intuition
Figuring things out along the way
How your thoughts directly influence your level of energy
Becoming more aware of your inner power at work and in the world
Reducing the impact of stress on your wellbeing
Raising your energetic vibration
Shifting from victim mindset to empowerment
How to turn your high sensitivity into your biggest strength
To find out more about Laura:
Laura's instagram
Work with Laura
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag me @empowered.sensitive.creative so that I can see it and cheer you too ☀️
Every little bit helps 🌻
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
1 hr 24 min - 18 - The Power Of Intention - How To Craft Your Intention Manifesto
Your intention has the power to directly influence the quality of your creative projects, your connection to yourself, your connection to others, your life.
Today, I’m sharing the exact process I use to find motivation and courage to keep showing up, even when I start to doubt.
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag me @empowered.sensitive.creative and/or @rim.creativenergy so that I can see it and cheer you too ☀️
Every little bit helps 🌻
Also mentioned in this episode:
- Encouragement at your fingertips: Powerful affirmations to remind yourself of your inner glow.
May they inspire you too, to show up as the courageous, creative, sensitive soul you are, and follow your heart.
Download then for free here.
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
25 min - 17 - Emotions, Intuition and Owning your truth - In Conversation with Bianca Giulione - Part 2
This is part 2 of my conversation with Bianca Giulione, the host and creator of Life Forces podcast, a podcast that discusses astrology, Human Design, transitions, balance, and so much more.
Bianca is a Cosmic Clarity Coach based in Greece, helping individuals and facilitating groups to find greater self-knowledge and feel emboldened to live their purpose through the everyday integration of spirituality.
She takes a unique, holistic approach to personal growth and wellbeing, combining different modalities she has learned along her journey such as Tarot, Astrology, Human Design, Ayurveda, breathwork, and Neuro Linguistic Programming (NLP). Bianca is currently the In-house Astrologer at Ora Collective and works with people online from all walks of life and parts of the world.
In Part 1, we talked about burnout, taking risks, living intentionally and overwhelming emotions. If you haven’t listened to part 1 yet, you can find it here
In this episode you will learn about:
How to process our emotions with Astrology
The Moon Sign in Astrology
Mind Body Spirit connection
The correlation between our emotions, our gut and our intuition
Taking labels with a grain of salt
Navigating conventional business advice as a sensitive and creative soul
Getting out of the box + creative energy
Business & intuition
Bianca’s dreams as a child and how it ties up with her life now
Bianca’s sensory portrait
To find out more about Bianca:
Website
Instagram
TikTok
Podcast
And if you enjoyed this episode, screenshot it and share it on social media 🌻Make sure to tag me @empowered.sensitive.creative so that I can see it and cheer you too ☀️
Every little bit helps 🌻
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
52 min - 16 - Nurturing Your Life Force Energy - In Conversation With Bianca Giulione - Part 1
Today, I’m joined by Bianca Giulione, the host and creator of Life Forces podcast, a podcast that discusses astrology, Human Design, transitions, balance, and so much more.
Bianca is a Cosmic Clarity Coach based in Greece, helping individuals and facilitating groups to find greater self-knowledge and feel emboldened to live their purpose through the everyday integration of spirituality.
She takes a unique, holistic approach to personal growth and wellbeing, combining different modalities she has learned along her journey such as Tarot, Astrology, Human Design, Ayurveda, breathwork, and Neuro Linguistic Programming (NLP). Bianca is currently the In-house Astrologer at Ora Collective and works with people online from all walks of life and parts of the world.
In this episode you will learn about:
Tuning In to the rhythms of Nature
Taking the leap to moving and working abroad
Following Your Gut and taking risks
Burnout and how to recover
Red Flags at work
Taking risks and the nervous system
How to nurture your life force when in a frustrating and draining situation
How getting clear on your values can help you navigate better career transitions
Being ready to receive different situations
Pushing through Fear and what we learn in the process
Discovering your authentic nature through challenges
Choice between staying small vs growth
The circle of life
Living with intention
Danger of suppressing overwhelming emotions
To find out more about Bianca:
Website
Instagram
TikTok
Podcast
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag me @empowered.sensitive.creative so that I can see it and cheer you too ☀️
Every little bit helps 🌻
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
1 hr 14 min - 15 - How To Stay Regulated When Life’s A Hot Mess
Life is not a long flowy river! It’s messy, it gets topsy turvy, it goes up and down, just like the intense emotions we tend to feel as a Highly Sensitive Person.
It’s messy, it’s painful, it’s beautiful, it’s full of surprises ✨
And when it feels like a HOT mess, overwhelm shows up big time for us, HSPs.
Remaining regulated so that our nervous system can work its wonders doesn’t have to be as complicated as some influencers lead us to know on social media.
When surfing the ebbs and flows of a hot mess, less is more 😉
In this episode, I talk about:
How reality doesn’t always align in time with our wishes and fantasies
What we cannot control
When things get messy, it’s easy to get carried away
Filtering and capacity to contain
Perfectionism and Struggling with overwhelm
Following routines and letting go + releasing control
Obstacles and Embracing the mess
The energy of allowing
Why we need to regulate our nervous system
Simple and quick ways to regulate the nervous system
Navigating challenges with grace and openness
Building self trust
- Nourishing your creative energy + life force
--> Essential Oil helping with stress mentioned in this episode: Palmarosa
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag me @rim.creativenergy so that I can see it and cheer you too ☀️
Every little bit helps 🌻
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
Discover how to quiet your mind and reconnect to yourself under 5 minutes a day so you can finally access more inner peace and joy, by trying this free Creative Playtime workbook to get back into creative flow with ease and grace.
32 min - 14 - IF YOU’RE BEATING YOURSELF UP FOR FALLING BEHIND YOUR GOALS, LISTEN TO THIS
Irony of things - right after publishing my last podcast episode about stopping to try to appear professional, I was presented with a “test” : got a health emergency + a computer glitch that made me lose my following recording!
In the past, I would have beaten myself up for falling behind my goals, but this time I chose to follow my body's energy, and decided to approach my work differently.
A break was needed, and a break I took.
As the saying goes, sometimes you really gotta take a few steps backwards in order to move forward!
In this episode, I talk about:
How stuffed emotions can lead to energetic glitches + health issues
What to do do when feeling stuck in repetitive cycles
What is creative energy
Importance of clearing out
Making a clean slate
Letting go of the need to control outcomes & time
Managing having big goals and tending to our needs
Showing compassion and kindness to ourselves - including our shortcomings
An example of how I work with my South Node and North Node to guide me in choosing differently
How important it is for HSPs to honour our need for retreats and regenerative practices
Tending to our Inner Child
The role of play and innocence in our growth & our work
Energy & Law Of Attraction
How to attract more of what we want in our lives
Being present
Reconnecting to our senses as High Sensitive People
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag me @rim.creativenergy so that I can see it and cheer you too ☀️ Every little bit helps 🌻
- Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
- Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
- Discover how to quiet your mind and reconnect to yourself under 5 minutes a day so you can finally access more inner peace and joy, by trying this free Creative Playtime workbook to get back into creative flow with ease and grace.
47 min - 13 - Why There’s No Point Trying To Be “Professional” When You’re An HSP
“Be professional” is something I heard a lot in my career and is something I see many many Highly Sensitive People are striving for. I, myself did try very hard for years and years to “be professional” until I realised it was utterly counter-productive and in fact, a big hindrance in my development as a human being.
In this episode you will learn about:
BEING professional means different things to different people
How using empty words is a way to put people into boxes and try to fit people into a rigid mould
Change from tribe-centric culture to an age of individualistic realisation
“Being professional” is often a statement used to hide dysfunctional and toxic work dynamics
Wearing masks and hiding our truth
Placing our worth on external factors
Talking less, Doing more
Appearance vs truth
My (expensive) experience with so-called professional business courses and coaches and why it didn’t work
Limiting beliefs and fears associated to work and professionalism
HSPs and perfectionism
Self-censorship
Starting creative projects and keeping at it
Building trust with yourself
What to focus on instead
Connecting to your dreams and your desires
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag @rim.creativenergy
Every little bit helps 🌻
Also featured in the episode:
- A free resource for you: Connect to your dreams meditation
A guided deep meditation/hypnosis taking you on a journey in the imaginary land of your subconscious, leading you to listen to your dreams, your deepest desires.
This meditation will help you to get space and time to dream freely and gain clarity on what you really want (no more settling for someone else’s dreams).
- Astrologer Rob Breszny’s quote when running for council as reported by Mark C. Anderson:
“I was honest. I wanted to disabuse potential voters of the notion that I was a straightforward, no-nonsense candidate.
I assured them poetry and performance art would be a key part of my repertoire as a city council member—just as they had been during the campaign.I told them I would consult my dreams and use astrology and divination as I pondered what positions I should take.In other words, I would act like myself.”
43 min - 12 - Blossoming Into Authenticity - In Conversation With Cami Minerbo Part 2
We hear a lot about alignment these days. But what does it mean exactly?
How do you know when you are aligned with what’s meant for you?
Is that the same as intuition?
What about all these complicated feelings and emotions that “get in the way”?
Today, I’m joined by Cami Minerbo, the host and creator of The Blossom Experiment, a podcast that discusses authenticity, intuition, and intuitive living.
In this episode you will learn about:
What is alignment?
The body is key of everything
Authentic self Vs Conditioned self
Intuition and intentional actions
Checking in with our emotions
Why intuition leads you to difficult situations
Fear and anxiety - how aligned things can feel so uncomfortable sometimes
Holding paradox in our body
Feeling trust in your body
Growth pain
The many faces of freedom
How to take decisions intuitively
Cami’s 3 wishes
Cami’s creative incarnation into the 5 senses
What’s being an Empowered Sensitive and Creative according to Cami
Cami Minerbo’s purpose is to help others flow inwards so they can trust their inner guidance and create a life that feels fulfilling to the soul.
You can find out more about Cami here:
Follow her on Instagram: TBE's IG and Personal IG: @cami.minerbo and on TikTok: camiminerbo
Tune into The Blossom Experiment Podcast and on her YouTube channel.
To listen to my interview on Cami’s podcast: Harnessing your sensitivity: Becoming Empowered as an HSP
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag @rim.creativenergy and @theblossomexperiment
- Also featured in the episode:
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
59 min - 11- How grounding can help you to flow - In conversation with Cami Minerbo (Part 1)
When we feel uncomfortable emotions, sometimes it’s because we tuned out of our bodies and are doing things that are not right for us. Perhaps they’re good for society or other people, but since we’re all unique, is it really possible to lead a fulfilled life as one size fits all?
Today, I’m joined by Cami Minerbo, the host and creator of The Blossom Experiment, a podcast that discusses authenticity, intuition, and intuitive living.
In this episode you will learn about:
Grounding and flowing energy
The Earthy energy behind Cami’s podcast The Blossom Experiment
Cami’s journey into embodiment and conscious grounding while remaining spiritual
Using spiritual tools as support to get to know ourselves better vs becoming slave of them
Honing in your uniqueness and specificity
Riding the wave of emotions
Listening to our body
How to achieve balance between the duality of flowy flexibility and structure
Trusting the timing of things and alignment
Recovering from obsession with structure and organisation
Mental health, boundaries, and standing up for yourself
Spotting patterns and subconscious beliefs
Life is happening WITH you
Manifestation and empowerment
HSPs tendency to feel responsible for everything and the feeling of guilt
Childhood dreams and the difference between authentic dreams and dreams influenced by our environment
Finding out our true values and beliefs
Judging ourselves for our differences
Facing our problems vs running away
Feeling in alignment with where you live vs disconnected
Cami’s birthday trip to Corfu and reconnection with her ancestry + connecting to her roots
Home is the accumulation of grounding rituals and routines
Flowing vs numbing
Cami Minerbo’s purpose is to help others flow inwards so they can trust their inner guidance and create a life that feels fulfilling to the soul.
You can find out more about Cami here:
Follow her on Instagram: TBE's IG and Personal IG: @cami.minerbo
Tune into The Blossom Experiment Podcast and on her YouTube channel.
To listen to my interview on Cami’s podcast: Harnessing your sensitivity: Becoming Empowered as an HSP
And if you enjoyed this episode, screenshot it and share it on social media 🌻
Make sure to tag @rim.creativenergy and @theblossomexperiment
Also featured in the episode:
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
1 hr 11 min
About The Empowered Sensitive and Creative
From the publisher's feed
The Empowered Sensitive and Creative is a weekly podcast, hosted by Rim, from Rim Creative Energy.
Here, I share insights from my experiences, thoughts and observations about life as a Creative and Highly Sensitive Person: creative process, self-expression, authenticity, the highs and the lows of big emotions.
You can also expect ramblings about celebrating joy and the beauty of the little things, even (especially) when everything is falling apart.
My intention is to inspire you and empower you to embrace your sensitivity and harness your creative energy so you can go after your dreams.