The Empowerment coach

In this episode I speak about transformation being hard, understanding this is absolutely key! Knowing the difference between compassion and discipline, appreciating that no journey is linear.

In this episode we talk about trauma and how it can dictate or transform your life.

In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we managing them well and moving forward or allowing them to keep you stuck?

In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, body and lives.

In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.

In this episode i talk happiness, how it cannot be gained by external forces but only from within.

In this episode we talk about happiness, how it's something that you cannot get from external things but by exploring who you are at your most authentic, rawest self

A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have some compassion with yourself when you go off track.

In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to Unstoppable"

No we are talking about money- but we are talking about something more valuable!

SLEEP- something we all have but we don't all utilise to the fullest! Sleep & your circadian rhythm is huge when it comes to your health and wellbeing, let's look after it.