The Empowerment coach

In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage this.

In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly about grief, stress and processing emotions to dissect behaviours in order to change.

In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, management and normalisation.

In this episode I talk about the importance of early intervention when it comes to knowledge on health, wellness and hormones. Making informed choices with transparent information on the impact decisions have on your life.

In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting goals and creating your 2024 vision.

In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fighting that suppression, find your power

An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setting tasks :)

In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.

In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.

In this episode I speak about your down moments and how they can be the catalyst for change & transformation.