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The Empowerment coach
The Empowerment coach episodes
- The identity shift
In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of identity and mindset shifting for transformation.
14 min - Female empowerment retreat
a little video about my upcoming female empowerment retreat! spaces are live NOW!
6 min - Future, manifestation and self belief.
Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that negative self talk.
17 min - Judgement- It's not yours!In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.14 min
- Are you the perfect fit?In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females of several generations.14 min
- S A DIn this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.10 min
- Are you triggered?Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connected to your emotional triggers.10 min
- The path of self worthIts not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plus some tips to help you on your way.13 min
- Are you training, or are you TRAINING!Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or dancers/gymnasts.14 min
- Illness, wellness and diet!Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.13 min
About The Empowerment coach
From the publisher's feed
Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)