The Empowerment coach

In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you are in control of your life.

In this episode I talk about the impact people pleasing has on you physically and mentally and why a lot of us women feel the need to do it. With a clear message that serving yourself isn't selfish...it's a must!

In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!

In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that where focus goes, energy flows, you can live the life of your dreams- you just have to do the work. If you want to join my FREE Facebook community reach out :)

There has been a discovery this week! Listen in to find out what.

Lesson- Know your body, tap in and be relentless in your quest for answers.

Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food

In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with regards to the impact food, stress and hormones has on our bodies, and our minds and what I'm doing to help myself.

If you suffer from endometriosis, peri menopause, or any inflammatory conditions give it a listen and reach out, I know first hand how all of these feel.

In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children).

Heal you and you'll heal everyone around you. :)

In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of absolute gratitude for our bodies and the miracles healers that they are.

In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- reframing the "cant's" and focusing on the "can's".