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Out of the 4 elements that the human body needs to survive off of, the element of air is supreme. We can go a few weeks without food and a few days without water, but we can go no further than a minute or two without breathing. What is incredible about breathing, is all of the health benefits that are inherent with the simple practice of inhaling and exhaling. And best of all, not only can consciously breathing significantly improve your health, but it can do so for free. For those of you who are waiting to exhale, the EmPOWERment Couple is here to show you how it is done, with fun.
In this episode, we are going to breathe light on:
- The science-backed benefits of taking a deep breath
- How to take deep breaths and avoid shallow breathing
- The importance of breathing clean air.
- A demonstration of two types of breathing exercises
- Share how we dealt with air poor quality, indoor toxins, allergens, and the products we recommend to help you achieve your best deep breath.
We got the tools, we got the tricks and we got the facts that you need to inhale happiness and exhale gratitude. All you gotta do is listen and breathe.
Use our show blog to get the visuals, product links, and source links we discussed on the show.
Show Blog
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