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The End Goal
The End Goal episodes
- Why You Aren't Consistent - The End Goal - Episode 8
Welcome to The End Goal Podcast. In this episode, I cover the concept of consistency and why we're not as consistent as we can be. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lessons contained in this podcast:Lesson #1: Consistency is a concept of time. Control your time.Lesson #2: Make the work fun, and consistency will take care of itself. Lesson #3: Difficulty is a result of your knowledge and talent. The more you know and can do, the less difficult something is. Lesson #4: In order to be more consistent, reduce the friction between your thoughts and actions.Questions contained in this podcast:Question #1: Do you struggle with consistency?Question #2: Why do you struggle with consistency?Question #3: Have you talked to someone about helping keep you accountable?----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro41 min - Do what matters first - The End Goal - Episode 7
Welcome to The End Goal Podcast. In this episode, I cover the concept of doing what matters first, instead of letting fluff and insignificant tasks get in our way. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lessons contained in this podcast:Lesson #1: Doing what matters first is many times the work we don't want to do. It's the admin, the logistics, the finances.Lesson #2: Do what matters first daily and weekly in order to get ahead of your progress and get closer to your goals.
Questions contained in this podcast:Question #1: Do you know what tasks matter first in your day-to-day?Question #2: How do you figure out what matters first?
Question #3: What do you need to do? Why do you need to do it?
----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro33 min - Good vs Bad Goals - The End Goal - Episode 6Welcome to The End Goal Podcast. In this episode, I cover the concept of what are good goals and what are bad goals. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lessons contained in this podcast:Lesson #1: Your goals are only as good as the actions you take to achieve themQuestions contained in this podcast:Question #1: Are you taking the right actions to make sure your goal is a good goal for you/----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro28 min
- What are you built for? - The End Goal - Episode 5Welcome to The End Goal Podcast. In this episode, I cover the concept of being "built" for success and the issues around it. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lessons contained in this podcast:Lesson #1: Choose immediate goals that are within your capacity and/or limitations.Lesson #2: Set goals according to what you can do now, not what you wish you could do.Lesson #3: Accept what you are “built for” and operate in that realm.Lesson #4: Just because you are not “built different” doesn’t mean you can’t achieve great things.Questions contained in this podcast:Question #1: What are you built for?Question #2: What is within your current capacity and what is not?Question #3: Does your goal resonate with who you are as an individual?Question #4: Have you accepted your limitations in life?----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro30 min
- Clarity, Focus, Resilience - The End Goal - Episode 4Welcome to The End Goal Podcast. In this episode, I cover the 3 traits I believe every person needs in order to succeed in their life and in their goals. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lessons contained in this episode:Lesson #1: A lot of content online is like junk food for your brain. It’s slowly ruining your ability to think clearlyLesson #2: Over-reliance on social media content reduces our ability to think for ourselves. Our thoughts are not our own.Lesson #3: To develop mental clarity, there is a myriad of ways: remove social media apps from your devices, lock apps that you use often, and curate content that promotes education, information, and knowledge that you specifically seek.Lesson #4: Learn to be comfortable with silence and your own thoughts.Lesson #5: Focus is a product of a clear mind, and clarity is a product of focused intentions.Lesson #6: Remove background noise and distracting visuals when you’re trying to focus.Lesson #7: In order to refresh your focus, involve intentional distractions in your workflow. Get up, get out, and get active.Lesson #8: One of the most powerful productivity tools is the flow state.Lesson #9: Experiment with lyrical and non-lyrical noise to find what type of background helps you actually focus.Lesson #10: Resilience develops through repeated action. Repeated action improves competence. Competence improves confidence.Lesson #11: Good people practice until they get it right. Great people practice until they can’t get it wrong.Questions contained in this podcast:Question #1: Do you have mental clarity?Question #2: Are you a focused person? Do you struggle with focus?Question #4: Are you a competent individual?Question #5: Are you a confident individual?Question #6: Are you a resilient individual?----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro38 min
- Motivation vs Discipline - The End Goal - Episode 3
Welcome to The End Goal Podcast. In this episode, I cover how motivation and discipline affect you differently, along with the benefits and detriments of both. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lesson: contained in this episode:Lesson #1: Motivation is fleeting. You cannot rely on it for long-term consistent growth.Lesson #2: There are three things you need to develop a good disciplined habit: a plan, accountability, and an incentive.Lesson #3: Motivation isn't bad, only misused. The key is to capitalize on motivation when it's there and learn how to generate it when it's not.----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro26 min - Misconceptions Around Goal Setting/Planning - The End Goal - Episode 1Welcome to The End Goal Podcast. In this podcast, I cover common misconceptions people have when trying to achieve any goal. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lesson: contained in this episode:Lesson #1: You think you’re entitled to success. No one is. Everyone works.Lesson #2: Everyone starts off at the same baseline. Untrue. Each person has an innate competitive advantage. You have to find yours.Lesson #3: If you put in the same work as someone else, their timeline should be yours. Time definitely discriminates by the person. Your life is different from your role model or mentor, so why would their timeline fit yours? You’ll have different roadblocks to pass.Lesson #4: You’ll be happy once you achieve it. Many times, we think all this work will pay off, but the scary reality is that even years of work can culminate in unhappy success.Lesson #5: It’s as easy as it looks online.Questions asked in this podcast:Question #1: Do you think you’re entitled to success?Question #2: What is your competitive advantageQuestion #3: What is your timeline for success?Question #4: What will make you happy at the end goal?Question #5: What are your current obstacles?----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro20 min
- My Method to Effective Goal Planning - The End Goal - Episode 1Welcome to The End Goal Podcast. In this podcast, I cover my three-bucket framework to effectively planning my goals. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lesson: contained in this episode:Lesson #1: Set specific goals, and check in on yourself often.Lesson #2: Answer the questions about time, knowledge, and capital as they relate to your specific goal.Lesson #3: Be realistic.Lesson #4: Planning upfront is useful, but most of your knowledge will come from action and the experience of doing, rather than thinking.Questions asked in this podcast:Question #1: Do you know what you want/need?Question #2: If not, do you know how to get it?----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro15 min
- Career: My Successes and Failures - The End Goal - Episode 0-5
Welcome to The End Goal Podcast. In this podcast, I cover stories and questions about goal setting, goal planning, and personal improvement. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.
In this episode, I share stories about my life in regard to my career and how I got to where I am today. I also share lessons and insights gained from these past experiences.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lesson: contained in this episode:Lesson #1: Embrace opportunities, even adverse opportunities.Lesson #2: Make opportunities good for you. Do not run from something because it initially seems wrong.Lesson #3: What skills are your goals comprised of? What skills do you need in order to achieve your goals?Lesson #4: Start whatever you want to do, today. Start now. Do not wait.Questions asked in this podcast:Are you happy in life?Are you doing what you want to do in life?Can you change your life as it is currently?----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro40 min - Fitness: My Successes and Failures - The End Goal - Episode 0-4
Welcome to The End Goal Podcast. In this podcast, I cover stories and questions about goal setting, goal planning, and personal improvement. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.
In this episode, I share stories about my life in regard to my journey with fitness. I also share lessons and insights gained from these past experiences.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Lesson: contained in this episode:Lesson #1: Devote your full time and energy to a goal. No half-assing shit.Lesson #2: Learn how to devote isolated effort to something.Lesson #3: For the most lofty and long-term goals, nothing will get you there if you don’t have consistency and resilience.Lesson #4: Self-care is key to ensuring we arrive at our goals mentally and physically well.Questions asked in this podcast:Are you taking care of yourself?----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro29 min
About The End Goal
From the publisher's feed
🎙️ Welcome to "The End Goal" Podcast 🌟
This podcast is a chronicle of my life experiences along with those in my circle. I'm trying to have genuine conversations with people, learn fascinating information from others, and hopefully figure out what my purpose is in life. Maybe this will help you too.