The End Goal

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Zack's Instagram: https://www.instagram.com/major.mbc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Zack's leading the podcast00:02:12 Productivity Cleanse00:04:16 Arish is being overstimulated00:09:17 Accepting oneself in self-improvement00:11:42 Bit of background between Arish and Major00:13:42 Origin of Major00:16:21 Major Vibes00:19:03 What to do when you don't feel ready00:22:55 Why would someone else want to watch me00:26:31 Having Sophisticated thoughts00:30:25 Changing relationship with failure00:33:01 Full Entro Lore00:47:15 Keep Trying00:54:37 Gaining a variety of skills00:57:57 Major comes full circle01:04:40 Zack's Notes01:08:17 3-Step Process to Getting Better01:15:36 Changing Topics01:16:19 Viewer Questions01:17:27 Who's the best tutter in Dallas01:20:24 How's the 365 Day Dance Challenge treating Major01:25:02 Most Exciting Gig01:32:14 Luck as a factor of opportunity01:34:21 Lessons gained from dance and life01:37:48 People Major would go rounds with01:40:26 If you were sent back in time to when you started dancing01:41:34 Go Travel01:46:53 Micro-Managing isn't a great thing01:52:20 Silver Linings01:53:51 Interesting Reads/Listens01:56:11 Hormozi (again)02:03:28 A mental block02:07:03 Collaboration02:10:48 Major's one advice02:20:33 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Ramon's Instagram: https://www.instagram.com/theramongrande?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Ramon's experience with Just Debout00:01:23 Planned vs Impromptu Ideas00:02:16 Getting over the fear of recording in public00:04:32 Ramon's camera set up00:05:49 Taking a camera everywhere00:07:12 Just Debout Highlights00:10:19 Ramon's dream events to capture00:11:22 Ramon's eye at an event00:12:57 What came first: Dance or Photography00:17:08 New interesting tech00:18:20 Camera customization00:20:11 AR Glasses00:23:38 Beginner Cameras00:29:29 My understanding of lighting00:33:57 Hobbies00:36:48 We're talking about manwha/manga/anime01:03:42 Ramon's one advice

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Vinay's Instagram: https://www.instagram.com/mehtamovement_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Vinny's Origin Story

00:01:20 What techniques Vinny could improve

00:03:28 Vinny's specialization

00:06:16 Common injuries in dancers

00:07:58 Rehabilitating injuries

00:11:15 Massage Gun Technique

00:13:31 Tips to avoid injuries

00:14:42 Lacrosse Ball

00:16:08 Using bouncing balls for therapy

00:17:26 Keeping up with news

00:19:14 Advice from Dance OGs

00:21:54 Mobility unlocking skills in dance

00:26:36 Back and shoulder strength

00:28:24 Indian Club

00:29:27 Indian Club History

00:31:44 New information in the physical therapy space

00:38:02 Dancers should use primal movement more

00:38:50 Switching it up from time to time

00:40:15 Essentials for home gyms

00:45:11 Vinny Dance Goals

00:46:46 barefoot shoes

00:48:57 Going back in time

00:52:07 Vinny's Dream Opponent

00:53:27 How Vinny Trains Stamina

00:55:07 Martial Arts

00:56:01 Arish tangent

01:01:57 Arish reflecting on his injuries

01:05:49 Vinny's one advice

01:07:10 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Zenith's Instagram: https://www.instagram.com/artofzenith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Origin of the name00:02:53 Why did Zenith choose dance00:06:09 Connecting the dots into Zenith's style00:10:43 What's Zenith's creative process00:16:18 Why I stopped Dancing00:22:27 Arish has closure issues00:23:39 What would you do for the rest of your life00:28:35 Zenith's Dream Cypher00:32:31 Battling vs Cyphering00:34:56 Has dancing affected relationships00:39:38 EGO00:44:13 Ego is the Enemy00:46:41 Zenith's favorite food00:48:03 Zenith's other hobbies00:51:26 Zenith's One Advice00:54:29 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.

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Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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00:00:00 Introduction

00:01:45 My Wedding

00:02:04 2024 recap

00:03:53 Therapy

00:05:02 Canvas's Gift

00:07:00 What gives canvas the ick

00:09:59 Being honest with friends

00:10:55 Arish's ick

00:12:44 recording issues

00:13:23 Canvas's second gift

00:15:52 Canvas's gaming channel

00:17:56 Arish's youtube channel

00:19:08 Nerding out on content creation

00:43:18 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Introduction00:02:02 Chris and Dr. K00:16:48 Chris and Huberman00:17:54 Chris and Robert Greene00:19:32 Chris and Richard Reeves00:21:58 Joe and Chris00:25:15 Chris and Dry Creek Dewayne00:27:04 Chris and Dr. Mike Isratel00:28:46 Chris and David Senra00:29:31 Chris and Nick Pollard00:35:39 Chris and David Sutcliffe00:39:32 Chris and Jillian Turecki00:40:33 Chris and Dan Koe00:46:49 Doctor Mike and Dr. Rena Malik00:49:22 Doctor Mike and Dr. Mike Isratel00:52:46 Chris and Alain De Botton00:55:58 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Introduction

00:00:53 Personal Lesson 1: Oration00:07:07 Rishi's Lesson: Daily Habits00:11:24 Personal Lesson #2: Listen

00:13:51 Kam's Lesson: Confidence in your Support System00:15:07 Yassir's Lesson: The Practice Goes on00:17:53 Personal Goal #1: Better Questions, Insights, Conversations

00:20:41 Kia's Lesson: A holistic approach to life00:30:28 Personal Lesson #3: Timing of questions00:34:34 Andy's Lesson: Don't wait till you're ready00:38:14 Gabo's Lesson: You cannot do everything

00:40:15 Jacob's Lesson: Slow Growth00:43:21 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Introduction00:02:34 MBTI00:05:24 MBTI Prediction00:11:06 The Actual Questions00:15:41 The Result!!00:17:52 Insights00:18:24 Using Ego for good00:21:29 Who to blame for your failure00:23:28 Social Media Algorithms00:27:26 Opal00:28:53 You are what you consume00:29:35 Ego and Anxiety00:31:26 Subscription-based models

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Jacob's Instagram: https://www.instagram.com/jacob_bacud?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Rhythm Dance Studio: https://www.instagram.com/rhythmdancestudiodtx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Bacud Origins00:06:50 Being an immigrant00:10:23 The Dance Beat00:11:08 Bored of Certain Genres00:15:58 Taking the role of teaching seriously00:17:42 Canvas and Middleton00:18:36 Who would you share a cypher with and why00:18:51 Showing love to the Dallas Scene00:24:04 Jacob's Dance Studio00:32:52 The Design Process00:34:49 Painting Walls is INSANE00:38:28 Bacud Family Dancers00:39:22 YOURE A JERK JERK JERK JERK00:41:29 Arish Reminiscing00:42:20 WOBBLE BABY WOBBLE00:47:44 Constructive Feedback00:54:33 Sharing gratitude00:56:29 Starting a Studio00:58:04 If I won the lottery00:58:45 Slow growth mindset01:08:57 Kam's Jam01:14:49 Real side to opening a new studio01:20:48 The Deep Cut Question01:42:16 Jacob's One Advice01:49:23 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Gabo's Instagram: https://www.instagram.com/gabosaturno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==SaturnoMovement's Instagram: https://www.instagram.com/saturnomovement?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==SaturnoMovement's Youtube: @SaturnoMovement  ----------------------------------------------00:00:00 Growth of saturnomovement00:04:41 New Beginning00:05:42 Gabo's advice00:06:42 the MVP00:08:00 Was this a mistake?00:08:49 Keep it simple stupid00:09:51 Doing it everyone yourself00:11:40 How to juggle multiple platforms00:12:49 thenx00:13:37 Show your work00:17:05 It cannot be great00:18:00 Relationship with training00:20:15 Spouse and support00:21:54 Relationships00:24:44 real support00:25:08 work-life balance00:25:24 Doing it alone00:26:57 relationships00:28:35 The real push00:29:10 nutrition00:31:37 Testing out carbs00:32:59 The data behind carbs00:34:07 supplements00:34:59 Add supplements one at a time00:36:44 My experience with creatine00:38:00 brain fog00:40:09 The body is adaptive00:41:05 to become carb-adaptive00:42:42 How do you quantify success00:45:15 outlier00:48:01 Ego00:50:49 Ego is the enemy00:51:40 my ego00:54:56 not a type A person00:56:21 feeling guilty00:57:37 creating/researching00:58:54 Gabo's end purpose00:59:51 trying more things01:00:31 The ideal day01:03:38 How many books I've read01:04:22 audiobooks01:05:14 audiobooks while reading01:06:29 Gabo's interesting listen or read01:08:09 therapy01:09:47 Gabo's one advice01:11:52 the humidifier01:13:23 eightsleep01:15:54 outro