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The End Goal
The End Goal episodes
- How to have a healthy relationship with failure - Andy Yu - The End Goal
Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Andy's Instagram: https://www.instagram.com/andyofdallas?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Andy's Music Instagram: https://www.instagram.com/andyyumusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Andy's Youtube: @AndyYuMusic_----------------------------------------------00:00:00 Introduction00:00:18 Who is Andy00:02:27 Leaning into music or dance00:03:21 How did Andy start with music00:07:02 Separating dance and music00:08:05 not waiting until feeling ready00:09:42 Not being ready for the podcast00:10:53 Involving friends early on00:12:56 Highlighting the community00:13:58 Not being a label00:15:59 "How's work going"00:16:57 Feeling alone00:18:04 TikTok00:20:45 coaching00:21:41 rabbit holes00:23:41 support system00:25:22 Musical support system00:26:23 Scheduling your time00:27:33 What music andy would make00:29:24 2025 goals00:30:22 Mental health00:31:09 Andy's journey00:34:42 Andy Influence00:36:07 building habits00:38:15 Wanting the best00:39:44 It's hard00:40:56 feeling ready00:42:48 Getting something easy00:43:43 inconsistently consistent00:44:19 calisthenics00:45:51 the 'try' years00:47:04 Time for yourself00:49:37 Interesting reads/listens00:49:50 Dungeons and Daddies00:52:01 Andy's train of thought advice00:55:51 Outro59 min - Five methods to improve your health in 2025 - Kia Katherine - The End Goal
Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------KIa's Instagram: https://www.instagram.com/kia.katherine?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Kia's Youtube: @kia.katherine----------------------------------------------00:00:00 Introduction
00:00:14 How Kia got into coaching and nutrition
00:03:26 Allergies
00:08:34 Kia's experience with clients
00:13:54 Conscious Eating00:17:42 Access to information
00:19:32 Convenience00:20:45 Social Media Dopamine00:21:19 the 2020s00:22:33 AI bridging the gap00:23:38 Mike Isratel's AI rant00:26:37 Feeling good00:27:27 Food and creativity00:29:50 Energy00:33:41 Nutrition00:35:00 Exercising for mood00:36:45 Ally Louks Olfactory Disseration00:39:13 Luxury gating health00:43:09 Spirituality00:45:08 Nervous System Retreat00:49:03 How our daily actions affect us00:51:37 A health toolkit00:58:06 Silence01:00:06 Numbing our emotions01:03:02 Small talk01:04:16 Silence (again)01:08:09 My New York trip01:09:52 Content Mix01:12:09 Youtube01:13:18 The Witch Wound01:15:48 Singing01:17:08 Self-expression01:17:41 strange signs01:19:31 Singing01:20:28 Acting and scripts01:23:38 Back to singing01:26:08 Speech issues01:29:51 Kia's One Advice01:31:44 Outro1 hr 34 min - The never ending practice of life - Yassir Khrichef - The End Goal
Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Yassir's Instagram: https://www.instagram.com/yassir_saturno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==SaturnoMovement Instagram: https://www.instagram.com/saturnomovement?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==SaturnoMovement Youtube: https://www.youtube.com/@UCpIoF2UfscJv4cNSyLjuA6w----------------------------------------------00:00:00 Introduction00:00:55 SaturnoMovement00:01:24 Growing Pains00:04:16 Running a business00:06:28 Working and Training Simultaneously00:10:34 Yassir's practice00:11:28 My Wrist Injury00:13:41 My first practice00:15:46 Moving and family00:22:28 The need of control00:23:23 The practice goes on00:31:35 Barcelona00:36:24 Living on Autopilot00:43:16 An interesting session00:46:08 Yassir's end goal00:49:58 Why rings01:01:04 Stopping yourself from doing new things01:02:41 Perception01:04:32 Putting yourself online01:08:28 Social Anxiety01:10:50 Yassir's interesting listen01:15:58 Yassir's One Advice1 hr 19 min - Building Better Relationships - Kam Grayson - The End Goal
Welcome to The End Goal Podcast. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Kam's Instagram: https://www.instagram.com/justkammyg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Introduction00:00:20 Kam's 2025 goals00:02:58 Changing Jobs00:04:16 Transferrable Skills00:07:33 What's next for Kam00:08:40 How to create a good event00:09:04 How to throw a good event00:11:28 Support Systems00:14:09 Kam's support system00:15:27 When you bring your parent shopping00:16:48 Reaching outside of your network00:21:58 Living up to the hype00:25:12 Losing a battle00:29:13 Battling00:31:03 New Gen Mentality00:36:04 A new battling mentality00:38:03 Competitiveness00:42:33 Male Role Models00:49:25 I asked for this00:51:37 Show people who you're going to be00:53:19 Kam's other interests00:57:31 Kam's one advice1 hr 3 min - How to live every day with passion - Rishi Desai (Rift) - The End Goal
Welcome to The End Goal Podcast. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.
If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Rishi's Instagram: https://www.instagram.com/rift_1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Ode to Dallas Instagram: https://www.instagram.com/ode.to.dallas?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Introduction00:01:04 31 days to fix my life00:05:08 Rishi's Current Path with Dance00:09:52 Getting over the fear of battling stronger opponents00:13:50 Rishi's Next Event00:21:07 "i often spend time alone"00:23:59 Everyone should learn to live with themselves00:25:11 Watching Bolt alone00:28:32 Hanging out with friends00:29:56 Friends feeling permanent00:31:47 Your identity is who you spend time with00:34:46 The Lonely Chapter - Chris Williamson00:43:33 Rishi's Routine00:53:43 Building daily confidence00:57:09 More talks about foundation01:00:00 Rishi's interesting reads/listens01:03:39 Reading01:07:15 Rishi's ideal day framework01:14:27 Rishi's one advice01:15:23 Outro1 hr 20 min - My 2024 Experience, Life Lessons, Life Hacks - The End GoalWelcome to The End Goal Podcast. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.55 min
- I broke my own rule - The End Goal - Episode 21Welcome to The End Goal Podcast. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro21 min
- I'm overwhelmed - The End Goal - Episode 20Welcome to The End Goal Podcast. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro30 min
- Talking $h!t about our friends - The End Goal - Episode 18Welcome to The End Goal Podcast. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro1 hr 42 min
- Ego, Visions, Tribes, everything - The End Goal - Episode 17Welcome to The End Goal Podcast. This podcast is a chronicle of my life experiences along with the experiences of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Get your own My Life in Weeks Poster (Code "Entro" at checkout): https://4kweeks.com/?ref=entro2 hr
About The End Goal
From the publisher's feed
🎙️ Welcome to "The End Goal" Podcast 🌟
This podcast is a chronicle of my life experiences along with those in my circle. I'm trying to have genuine conversations with people, learn fascinating information from others, and hopefully figure out what my purpose is in life. Maybe this will help you too.