The space between thoughts… This was the first piece of advice that I learned from my therapist. A classic overthinker, I was and times can still be. She recommended that I slow down. 

I used to think if I slow down I’ll loose everything. On some level that was true - I had to slow down to shed the old me, to sharpen my skills and fully develop who this new person was without all of the chaos in my brain. I shed old ways of thinking, parts of my business, parts of me that I no longer needed where I am headed. And developed a trust that I lean on everyday with myself. Its powerful and everyone can do this for themselves

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Dr Katy helps her clients bridge the gap between business and spirituality. What I loved about this weeks conversation with Dr Katy @revdrkaty is that she explains that spirituality and business do not have to be two separate parts of who we are. 

What she explains is actually the complete opposite. If we start to build a business based off of the same foundations of our spirituality we are likely to have much more aligned outcomes when it comes to business. Dr Katy explains that after working in the spiritual business for years shes able to see the commonalities that many of us face when briding between these two. She mentions the beliefs that are inherited and instilled in us at such a young age, she shares how these same beliefs can directly impact our businesses.

Check our Dr. Katy's podcast Soul Savvy Biz for a little inside scoop!

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This week I had the honor of getting a Human Design reading from @thevitaljenn! We go through how HD can affect your business, your life, and everything in between! 

This was the first time I had my chart read to me! Jenn has so much knowledge in this space and she made the experience super fun! 

Here is a bit more about Jenn incase you all are interested! 

Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor & Art Therapist with 10 years experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition & stand in their power for improved communication & relationships.

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Have you ever wondered how to get off the rollercoaster of emotions as an Entrepreneur? 

I remember when I got into this industry I would compare my old life and job, to what I was experiencing as an entrepreneur almost like I had to choose a less evil - either be on the rollercoaster of emotions as a business owner OR go back to hating my life driving to a cubicle everyday. 

And I truthfully thought that this was life. This is what it was going to be - I would be miserable somewhere so I would rather be miserable betting on myself than someone else. 

It wasn't until a few weeks ago that I dove deep on this thought - I started to ask myself, where is this coming from? Why do I feel SUCH an intense amount of anxiety at this point. Do I believe in what I can do for businesses - yes, do I know I have helped so many people - yes. But every time I would get one piece of negative feedback, thats what would stick in my brain. Like a loop, and that loop eventually snowballed into being so intense that I thought I have no other choice then to walk away from my social media management business. Something that I did not take lightly, but I thought would fix this emotional state I was in. 

 Then I went deeper - what is the feeling? What is this covered up by? What does it steam from? 

It was a client situation that after explaining to my coach, and talking through my HSP emotions, I realized was pretty intense. But because society, people, the world tells us a HSPs, “just get over it, it shouldn't affect you, move on, why do what those people say bother you?” I was starting to question how I was feeling. Sending me into this loop of I have to get out - there is no other choice. 

But my friend, there is always another choice, there is always an abundance amount of options. But again because we are dealing with uncovered emotions, it taints our knowledge of options leaving us feeling hopeless and on a never ending journey of searching. 

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@stephiesirena identifies as a Mystical Mermaid on her social media page, once we met on IG, I knew we had to get her on The End in Mind! Stephanie helps her clients recoennect to their feminine, she works with leaders and lovers, which I know so many of us are! 

In this weeks episode Stephaine and I dive into what it means to be in a feminine flow, how important it is to connect with yourself and your body when doing so, and how this flow can lead us back to our intuition! 

You aren't going to want to miss this!

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Last week I was at my lovely cousin's Wedding shower. I met with someone that I knew since I was very young and we happened to sit at each other's table. It was so great to spend time catching up with her. 

She mentioned that she's looking to launch a new (amazing) business that she has been thinking about for awhile. I immediately got excited for her and of course we started talking about social media and what hangs us up the most when it comes to marketing ourselves. 

A lot of what we talked about was… what will people say? Or think? - once we move past that, do we really care what anyone thinks? Not really LOL … then we moved on to, well what if it doesn't work? And we’ve wasted all of this energy? 

She asked me what I ask myself when I come up to this thought. And boy are the “what if this doesn't work out in my favor thoughts” should be paying me rent at this rate for living in my brain LOL. 

I wrote down this question for her which I actually recently got from my new developer mindset coaches - “But what if it does workout?” I have started to ask myself….

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This week we’re chatting with @charmaineplaton! Charmaine is a Sugar Cravings Coach. What I loved the most about this week's talk is the fact that we touched upon intuitive connections to our bodies when it comes to emotions we’re feeling. Charmaine is so knowledgeable when it comes to this topic, because she has experienced craving before herself (I know I have too, who has not right?!). She explains what these cravings mean and how they’re actually signs that our bodies are trying to alert us with! And guess what, most of the time our bodies aren't trying to alert us that we actually need sugar.

The reason why I knew Charmaine would be a perfect fit for The End in Mind is because she focuses on topics that so many of us as entrepreneurs run away from! When we start a business most of us get in for two reasons - money and freedom. But what we don't think about is how much behind the scenes we face different challenges when it comes to building a successful business. 

I know that my experience with building a business brought up a lot of things that I had never really noticed before. And eating habits can absolutely be one of those habits, and I know a lot of us might struggle with this while not being entrepreneurs either.

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Celebrating used to look a lot different for me than it does now. As I have begun my healing journey, celebrating became more of a ritual for me. When I was working in my 9-5 celebrating would mean it was friday and the weekend was around the corner, so I would *finally* have time to do things that I actually wanted to be doing. 

Once I started my business because of the ambiguity of my schedule I found myself cutting our celebrations all together, because all that mattered at that moment was being successful and making money. Which I felt as though I had not achieved yet, so therefore what would I be celebrating? 

The funny thing about all of this is that when I was a little girl I wanted to celebrate all of the time! I remember thinking about how lucky I was to have a home, air to breathe, that I was able to go to school and meet my friends everyday etc. 

But that daily routine of celebrating ended as I was growing older. I had become consumed with being successful, making money, staying fit, having it all “together” so obviously celebrating was the last thing on the list. When I did have time to celebrate I honestly wasn't able to really feel the celebration because I wasn't present. 

This week is our 100th Episode of The End in Mind!!!!!! WOW. Now this calls for a real celebration!!!

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I used to think that healing was a chore. Something that took so much work that I found myself constantly wanting to push it off, or focus on building my business instead, because I used to think that having more money would bring me more peace. 

Once I got into business for myself and I actually started making a good amount of income, which took a few years, I still found myself unsatisfied. I actually remember thinking that I didn’t even get to enjoy my success because my business has become so taxing and needed so much of my attention I wasn't able to even celebrate what I had created. 

I had started pursuing a life that I thought that everyone wanted, but I quickly realized that even if I had all of the money, all of the opportunities, I still wouldn't be happy with what I built until I was happy with myself or my experiences. 

Which led me to think about my family, had they felt the same way once they reached a level of success? Was there still an empty feeling within them that they were unable to fill? 

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This week I am interviewing the lovely Ghada the owner of MYSKINBUDDY! Ghada has such an inspiring story, she shares about her professional journey from DJ-jing her way through college to picking up and moving to NYC where she was employed by Lil’ Kim! Ghada shares all about her outlook on life, where she came from and how she approaches business because of what she's experienced.

After I met Ghada a few years back I knew that she and I would end up working together on some level. We have so much in common and I have always looked up to her and what she was able to build with the MYSKINBUDDY brand. Not only has she become a dear friend of mine, I feel connected to her and her journey, which I know you all will also feel that same way once you tune into today's episode.

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