The Endless Spiral - with Keith Russell

By Keith Russell

Welcome to Endless Spiral with your host Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests... more

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FAQs about The Endless Spiral - with Keith Russell:

How many episodes does The Endless Spiral - with Keith Russell have?

The podcast currently has 68 episodes available.

The Endless Spiral - with Keith Russell episodes:

July 29, 2021 Katy Moon from The Mad Moon Podcast chats to us about mental health within the NHS. Her body dysmorphia, anxiety medication and lots more.
In this episode Keith is joined by Katy moon, Katy is the host of The Mad Moon Podcast.
We chat about all things mental health including being an NHS Nurse, Katy's battle with body Dysmorphia when she was younger. How she's now dealing with being 7 months pregnant via IVF and how she used to exercise in the past to deal with her anxiety and depression.
Katy says; "I used to use exercise to punish my body now it’s a reward, I no longer fat shame myself, and being pregnant and going through IVF has given me a new appreciation for what my body is privileged enough to be able to do."
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
...more
34min
July 09, 2021 Tony Soutter tells us about the Ellie Soutter Foundation and we chat about concussions in sports.
On this episode, I am joined by two guests today. We have Tony Soutter of The Ellie Soutter Foundation and Team GB Skier Leonie Gerken Schofield.
We chat about the work the foundation does to support ski and snowboard athletes financially and mentally. We discuss concussions in elite sports. Leonie tells us about her injuries and how mentally difficult it is to recover.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
...more
42min
July 01, 2021 Glasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental health
We are delighted to be joined by Glasgow Warriors player Fraser Brown on this episode. Fraser has had his own battles with anxiety and depression stemming from several injuries he sustained early on in his career. He has used exercise and sport to help him with his mental health. Fraser is now a big mental health advocate. And it's great to have him join us for a chat.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.com/iamkeithrussell/
Keith is on Facebook: https://facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: https://youtu.be/VGuOrvJFaYQ
...more
39min
June 23, 2021 The Endless Spiral trailer
Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow warriors in the battle against mental health struggles to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding mental well-being.
The Endless Spiral fearlessly opens up the conversation about mental health, breaking down stigma and fostering understanding. Whether you’re seeking solace in shared experiences or valuable insights from professionals, this podcast is a safe space for listeners to find connection, support, and hope.
Embark on a journey of self-discovery, resilience, and empowerment with “The Endless Spiral.”
Subscribe now and join Keith Russell as he unravels the threads of mental health, one episode at a time.
Go to TheEndlessSpiral.com for more details
...more
2min
June 21, 2021 We are joined by Niamh Orbinski to discuss having a healthy relationship with exercise
In this episode, we have Niamh Orbinski from Nutrition With Niamh back with us for part two of our discussion on developing a healthy relationship with food and exercise.
Today we are chatting about exercise or movement as Niamh prefers to refer to it. Niamh explains what Intuitive Eating is and how it's connecting to exercise.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
...more
27min
June 16, 2021 We chat to Niamh Orbinski about developing a healthy relationship with food
In this episode, I am joined by Niamh Orbinski who is the owner of Nutrition With Niamh.
Niamh has studied and worked directly in the nutrition and wellbeing space for 10 years. Niamh specialises in helping people develop a healthy relationship with food. Niamh offers Nutrition services like nutrition counseling, yoga classes, workshops. Niamh chats to Keith about the stigma men have about opening up on their struggles with their diet.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
...more
31min
June 04, 2021 We chat to Sir Stevo Timothy about his upcoming charity boxing fight and his battles with depression
Joining me today is the one and only Sir Stevo Timothy. You may know Steveo from his Farmer Michael character, where his youtube videos have been viewed over 90 million times.
At the moment Steveo is promoting his upcoming charity boxing match with Olympian Paddy Barnes, with all proceeds going towards The Irish Wheelchair Association, but we also are chatting about his mental health struggles which he has been very open with in the past. Last year Stevo decided to cycle a bike 5km and ended up raising over 63,000 euros for the Irish Wheelchair Association and had support from the likes of Tyson Fury, Gary Lineker, Freddie Flintoff, Paul McGrath, Dawn French, and Joey Barton.
Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
...more
16min
June 03, 2021 Keith chats with Louise Dunne about the stresses of being an entrepreneur
On this episode I am joined by Louise Dunne. Louise is an entrepreneur and like most people has had ups and downs in her life, both business and personal.
We will have a chat about how Louise deals with her stresses and anxiety and how exercise like sea swimming has helped her get through some difficult times. Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
...more
35min
May 27, 2021 Keith chats to Billy Cross the founder of Anxiety United
In this episode, I am joined by Billy Cross who is the founder of Anxiety United.
Anxiety United is a free-to-use platform for sharing resources, sharing advice, and for people to share their own experiences of Anxiety & Mental Health. Billy has his own podcast called The Breakdown Podcast which has been nominated for Podcaster and Vlogger of the year at the 2021 Mental Health Blog Awards.
Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
...more
34min
May 24, 2021 Keith and comedian Jason Byrne discuss all things mental health and Jasons podcast Mind Your Loaf
In this edition, I am joined by the brilliant comedian Jason Byrne. Jason is a big advocate of mental health so it was great to chat with him to get his insight into things. Jason has his own podcast which is called Mind Your Loaf which he ran in conjunction with the charity Turn 2 Me and we’ll chat about it too also. Jasons website is www.jasonbyrne.ie and his podcast can be found on iTunes and Spotify.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.com/iamkeithrussell/
Keith is on Facebook: https://facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: https://youtu.be/VGuOrvJFaYQ
...more
41min

FAQs about The Endless Spiral - with Keith Russell:

How many episodes does The Endless Spiral - with Keith Russell have?

The podcast currently has 68 episodes available.