On this episode I am joined by Tom Home who is the founder of the amazing charity blOKes. 

For anyone who may be unfamiliar with blOKEs it’s a platform for men to open up about their mental health, connect with others and tell a #MaleTale. In 2016 Tom was diagnosed with depression, anxiety and PTSD while studying at University which inspired him to setup blOKes. 

This podcast will be available to watch on The Endless Spiral YouTube channel here It will also be uploaded to our website here Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes. 

All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

And please don't forget to subscribe to the podcast and give us a review.

You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell

The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

On this episode we are joined by former Manchester United, Wigan and of course Northern Ireland footballer Pat McGibbon. 

Since his playing days … Pat founded of his charity TRAIN 2 B SMART in memory of his brother Philip. T2Bs aim is to promote positive mental health and well-being through sport. 

In 2018, Pat received the Points of Light award, a prestigious award for his work aimed at increasing mental health in youngsters. 

All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

And please don't forget to subscribe to the podcast and give us a review.

You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell

The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

On this episode, I am joined by Leonie Gerken Schofield who is (if you don’t already know) a Team GB mogul skier. 

Leonie chats about her skiing career, her injuries, and how she's coping with her mental health. Leonie comes from a multi-talented family who's sister Makayla and Lenoie's twin brother Tom are all professional mogul skiers. Leonie has been plagued with injuries throughout her career. She has had to overcome 2 ACLs and a MCL, shoulder injuries, a broken back, herniated disc and is currently recovering with a collarbone injury. 

All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

And please don't forget to subscribe to the podcast and give us a review.

You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell

The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

In this episode, I am joined by renowned Sports Psychologist Divya Jain. Divya is the Head of Psychological Services for the Department of Mental Health and Behavioural Sciences, for the Fortis National Mental Health Program.

I am delighted Divya has joined me on this podcast because I think it's so important to get insights from an expert like Divya on the medical side of mental health in sport. And maybe we can pick up some tips along the way. 

All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

And please don't forget to subscribe to the podcast and give us a review.

You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell

The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

We had a great chat with the multitalented Niamh Branigan all about her acting and how the pandemic inspired Niamh to create NB Dance Fitness. 

Niamh recently hosted a Self Care Saturday where she brought together dance, fitness, mindfulness, and nutrition all in one place for her many followers.  We even managed to get an exclusive from Niamh regarding a short movie that she has written. 

All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

And please don't forget to subscribe to the podcast and give us a review.

You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell

The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

In this episode, I chat with Annice McEwan about her time working in the news media as a sports reporter and sports anchor to her new role as a communications manager for a private school and also all about her struggles with depression. 

All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

And please don't forget to subscribe to the podcast and give us a review.

You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell

The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

We had an amazing chat with Richard Cann about his amazing and inspirational story. 

Richard recently wrote a blog for us on our website which received some amazing comments on social media. We had to get Richard on the podcast to give us a first-hand account of his struggles with mental health and also his love for football and Manchester United. 

Richards's blog can be read here  Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.

All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. 

All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

And please don't forget to subscribe to the podcast and give us a review.

You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell

The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

Welcome to the very first Endless Spiral Podcast. In this episode, i will be chatting about what The Endless Spiral is, who we are and how you can get involved!  Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.  All podcasts will also be available on The Endless Spiral YouTube channel.All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.And please don't forget to subscribe to the podcast and give us a review.You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussellThe Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.