In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experiences with both her own health and her clients health, Sheryl teaches us about the importance of nutrition, movement, hormone replacement therapy, stress regulation, a supportive community, and more. 
Sheryl Caroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. Her goal is to help women understand the hormonal shifts in the second half of their lives and what changes they need to make to look and feel their best!
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<a href="https://www.ytvhealthcoaching.com/ " target="_blank">Visit Sheryl's website here!</a> *mention the Endo Babe Podcast for 10% off and group or 1:1 program/course!*
Click to follow Sheryl on: <a href="https://www.ytvhealthcoaching.com/ https://www.instagram.com/your_tiny_voice/ " target="_blank">Instagram,</a> <a href="https://www.facebook.com/YTVhealthcoaching" target="_blank">Facebook,</a> and <a href="https://www.linkedin.com/in/sheryl-carroll-a0b6112/ " target="_blank">LinkedIn</a>
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<a href="https://www.etsy.com/shop/CrystalAestheticMT?ref=simple-shop-header-name&listing_id=1322993435">Support the podcast & shop The Crystal Aesthetic here!</a>
<a href="https://www.instagram.com/endobabepodcast/">Follow the Endo Babe Podcast on IG here!</a>
<a href="https://chelseabri.com/moonmagic">Join the Moon Magic Community here- for my wild&witchy spoonies!</a>
<a href="http://eepurl.com/gj9UUP">Click here to join the Endo Babe email list</a>
<a href="https://chelseabri.com/">Check out other freebies + the Endo Babe blog here!</a>
<a href="https://www.facebook.com/groups/endobabes/">Join my FREE Endo Babe Support Group on FB</a>

In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experiences with both her own health and her clients health, Sheryl teaches us about the importance of nutrition, movement, hormone replacement therapy, stress regulation, a supportive community, and more. Sheryl Caroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. Her goal is to help women understand the hormonal shifts in the second half of their lives and what changes they need to make to look and feel their best! ************************** Visit Sheryl's website here! *mention the Endo Babe Podcast for 10% off and group or 1:1 program/course!* Click to follow Sheryl on: Instagram, Facebook, and LinkedIn ************************** Support the podcast & shop The Crystal Aesthetic here! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB

In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experiences with both her own health and her clients health, Sheryl teaches us about the importance of nutrition, movement, hormone replacement therapy, stress regulation, a supportive community, and more.&nbsp;
Sheryl Caroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. Her goal is to help women understand the hormonal shifts in the second half of their lives and what changes they need to make to look and feel their best!
**************************
<a href="https://www.ytvhealthcoaching.com/ " rel="noopener noreferrer">Visit Sheryl's website here!</a> *mention the Endo Babe Podcast for 10% off and group or 1:1 program/course!*
Click to follow Sheryl on: <a href="https://www.ytvhealthcoaching.com/ https://www.instagram.com/your_tiny_voice/ " rel="noopener noreferrer">Instagram,</a> <a href="https://www.facebook.com/YTVhealthcoaching" rel="noopener noreferrer">Facebook,</a> and <a href="https://www.linkedin.com/in/sheryl-carroll-a0b6112/ " rel="noopener noreferrer">LinkedIn</a>
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<a href="https://www.etsy.com/shop/CrystalAestheticMT?ref=simple-shop-header-name&amp;listing_id=1322993435" rel="noopener noreferrer">Support the podcast &amp; shop The Crystal Aesthetic here!</a>
<a href="https://www.instagram.com/endobabepodcast/" rel="noopener noreferrer">Follow the Endo Babe Podcast on IG here!</a>
<a href="https://chelseabri.com/moonmagic" rel="noopener noreferrer">Join the Moon Magic Community here- for my wild&amp;witchy spoonies!</a>
<a href="http://eepurl.com/gj9UUP" rel="noopener noreferrer">Click here to join the Endo Babe email list</a>
<a href="https://chelseabri.com/" rel="noopener noreferrer">Check out other freebies + the Endo Babe blog here!</a>
<a href="https://www.facebook.com/groups/endobabes/" rel="noopener noreferrer">Join my FREE Endo Babe Support Group on FB</a>

162. How to Optimize Your Health In Perimenopause and Beyond with Sheryl Caroll

On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders. While Jamie recognizes that traditional medicine has its place, she has made it her lifes goal to help people learn the other parts of healing as well. Learn about Jamie's personal journey with Lyme and how she developed the life changing program that she calls The Wellness Model. 
Jamie Bennett has guided countless clients through healing from Lyme and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving. A dedicated wife, mother, and entrepreneur, Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.
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<a href="https://www.functionalwellnesscollective.com/" target="_blank">Visit Jamie's website HERE!</a> 
***** Get 10% off any of Jamie's programs with code book10 *****
Mentioned in the ep: <a href="https://functionalwellnesscollective.systeme.io/kleanerketoorderform" target="_blank">Click here for the  Kleaner Keto program </a>, and <a href="https://functionalwellnesscollective.systeme.io/personalizedpaleoorderform" target="_blank">Click here for the Personalized Paleo program</a>
Click to follow Jamie on: <a href="https://www.instagram.com/functionalwellness_collective/ " target="_blank">Instagram,</a> <a href="https://www.facebook.com/functionalwellnesscollective" target="_blank">Facebook</a>
Mentioned in the ep:<a href="https://www.freebook.functionalwellnesscollective.com/" target="_blank"> Click here to get Jamie's book for free!</a>
**************************
<a href="https://www.etsy.com/shop/CrystalAestheticMT?ref=simple-shop-header-name&listing_id=1322993435">Support the podcast & shop The Crystal Aesthetic here!</a>
<a href="https://www.instagram.com/endobabepodcast/">Follow the Endo Babe Podcast on IG here!</a>
<a href="https://chelseabri.com/moonmagic">Join the Moon Magic Community here- for my wild&witchy spoonies!</a>
<a href="http://eepurl.com/gj9UUP">Click here to join the Endo Babe email list</a>
<a href="https://chelseabri.com/">Check out other freebies + the Endo Babe blog here!</a>
<a href="https://www.facebook.com/groups/endobabes/">Join my FREE Endo Babe Support Group on FB</a>

On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders. While Jamie recognizes that traditional medicine has its place, she has made it her lifes goal to help people learn the other parts of healing as well. Learn about Jamie's personal journey with Lyme and how she developed the life changing program that she calls The Wellness Model. Jamie Bennett has guided countless clients through healing from Lyme and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving. A dedicated wife, mother, and entrepreneur, Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again. ************************** Visit Jamie's website HERE! ***** Get 10% off any of Jamie's programs with code book10 ***** Mentioned in the ep: Click here for the Kleaner Keto program , and Click here for the Personalized Paleo program Click to follow Jamie on: Instagram, Facebook Mentioned in the ep: Click here to get Jamie's book for free! ************************** Support the podcast & shop The Crystal Aesthetic here! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB

On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders. While Jamie recognizes that traditional medicine has its place, she has made it her lifes goal to help people learn the other parts of healing as well. Learn about Jamie's personal journey with Lyme and how she developed the life changing program that she calls The Wellness Model.&nbsp;
Jamie Bennett has guided countless clients through healing from Lyme and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving. A dedicated wife, mother, and entrepreneur, Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.
**************************
<a href="https://www.functionalwellnesscollective.com/" rel="noopener noreferrer">Visit Jamie's website HERE!</a>&nbsp;
***** Get 10% off any of Jamie's programs with code book10 *****
Mentioned in the ep: <a href="https://functionalwellnesscollective.systeme.io/kleanerketoorderform" rel="noopener noreferrer">Click here for the &nbsp;Kleaner Keto program </a>, and <a href="https://functionalwellnesscollective.systeme.io/personalizedpaleoorderform" rel="noopener noreferrer">Click here for the Personalized Paleo program</a>
Click to follow Jamie on: <a href="https://www.instagram.com/functionalwellness_collective/ " rel="noopener noreferrer">Instagram,</a> <a href="https://www.facebook.com/functionalwellnesscollective" rel="noopener noreferrer">Facebook</a>
Mentioned in the ep:<a href="https://www.freebook.functionalwellnesscollective.com/" rel="noopener noreferrer"> Click here to get Jamie's book for free!</a>
**************************
<a href="https://www.etsy.com/shop/CrystalAestheticMT?ref=simple-shop-header-name&amp;listing_id=1322993435" rel="noopener noreferrer">Support the podcast &amp; shop The Crystal Aesthetic here!</a>
<a href="https://www.instagram.com/endobabepodcast/" rel="noopener noreferrer">Follow the Endo Babe Podcast on IG here!</a>
<a href="https://chelseabri.com/moonmagic" rel="noopener noreferrer">Join the Moon Magic Community here- for my wild&amp;witchy spoonies!</a>
<a href="http://eepurl.com/gj9UUP" rel="noopener noreferrer">Click here to join the Endo Babe email list</a>
<a href="https://chelseabri.com/" rel="noopener noreferrer">Check out other freebies + the Endo Babe blog here!</a>
<a href="https://www.facebook.com/groups/endobabes/" rel="noopener noreferrer">Join my FREE Endo Babe Support Group on FB</a>

161. A Natural Approach to Healing Lyme and Auto Immune Disorders with Jamie Bennett

The holidays can be stressful, and if you have endometriosis, they can be very stressful. You are not alone! In this episode of The Endo Babe Podcast we discuss my 10 tips for thriving and surviving the holidays while living with endometriosis. 
 
<a href="http://eepurl.com/gj9UUP">Click here to join the Endo Babe email list! </a>
<a href="https://www.instagram.com/chelseaaabri/">Follow Chelsea on IG here!</a>
<a href="https://chelseabri.com/">Check out other freebies + the Endo Babe blog here!</a>

The holidays can be stressful, and if you have endometriosis, they can be very stressful. You are not alone! In this episode of The Endo Babe Podcast we discuss my 10 tips for thriving and surviving the holidays while living with endometriosis. Click here to join the Endo Babe email list! Follow Chelsea on IG here! Check out other freebies + the Endo Babe blog here!

The holidays can be stressful, and if you have endometriosis, they can be very stressful. You are not alone! In this episode of The Endo Babe Podcast we discuss my 10 tips for thriving and surviving the holidays while living with endometriosis.&nbsp;
 
<a href="http://eepurl.com/gj9UUP" rel="noopener noreferrer">Click here to join the Endo Babe email list!&nbsp;</a>
<a href="https://www.instagram.com/chelseaaabri/" rel="noopener noreferrer">Follow Chelsea on IG here!</a>
<a href="https://chelseabri.com/" rel="noopener noreferrer">Check out other freebies + the Endo Babe blog here!</a>

3. How to Thrive Through the Holidays with Endometriosis

In this episode of The Endo Babe Podcast I share all about my journey with endometriosis and how I’ve improved my mindset, quality of life, and overall well being.
 
<a href="https://www.instagram.com/chelseaaabri/">Follow Chelsea on IG here!</a>
<a href="http://eepurl.com/gj9UUP">Click here to join the Endo Babe email list! </a>
<a href="https://chelseabri.com/">Check out other freebies + the Endo Babe blog here!</a>

In this episode of The Endo Babe Podcast I share all about my journey with endometriosis and how I’ve improved my mindset, quality of life, and overall well being. Follow Chelsea on IG here! Click here to join the Endo Babe email list! Check out other freebies + the Endo Babe blog here!

In this episode of The Endo Babe Podcast I share all about my journey with endometriosis and how I’ve improved my mindset, quality of life, and overall well being.
 
<a href="https://www.instagram.com/chelseaaabri/" rel="noopener noreferrer">Follow Chelsea on IG here!</a>
<a href="http://eepurl.com/gj9UUP" rel="noopener noreferrer">Click here to join the Endo Babe email list!&nbsp;</a>
<a href="https://chelseabri.com/" rel="noopener noreferrer">Check out other freebies + the Endo Babe blog here!</a>

2. My Endometriosis Journey: You Are Not Alone

In this episode of The Endo Babe Podcast I chat about what endometriosis is and all about common endometriosis symptoms
 
<a href="http://eepurl.com/gj9UUP">Click here to join the Endo Babe email list! </a>
<a href="https://chelseabri.com/moregooddaysmembershipcomingsoon">The Endo Babe Academy is no longer taking applicants - I've converted it to an amazing monthly membership program, coming soon! Click here to get on the waiting list!</a>
<a href=" https://chelseabri.com/">Check out other freebies + the Endo Babe blog here!</a>

In this episode of The Endo Babe Podcast I chat about what endometriosis is and all about common endometriosis symptoms Click here to join the Endo Babe email list! The Endo Babe Academy is no longer taking applicants - I've converted it to an amazing monthly membership program, coming soon! Click here to get on the waiting list! Check out other freebies + the Endo Babe blog here!

In this episode of The Endo Babe Podcast I chat about what endometriosis is and all about common endometriosis symptoms
 
<a href="http://eepurl.com/gj9UUP" rel="noopener noreferrer">Click here to join the Endo Babe email list!&nbsp;</a>
<a href="https://chelseabri.com/moregooddaysmembershipcomingsoon" rel="noopener noreferrer">The Endo Babe Academy is no longer taking applicants - I've converted it to an amazing monthly membership program, coming soon! Click here to get on the waiting list!</a>
<a href=" https://chelseabri.com/" rel="noopener noreferrer">Check out other freebies + the Endo Babe blog here!</a>

1. How To Know If You Have Endometriosis: Common Endo Symptoms

Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis (diagnosed or suspecting), created with the mission to help you thrive with endometriosis.

Here we dive deep into all things endometriosis, mindset, self love, health and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the belief that you too can have more good days than bad.

Find me Chelsea Bri on Instagram @endobabepodcast to be part of this badass + empowering community of Endo Babes!

Health & Fitness

Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis (diagnosed or suspecting), created with the mission to help you thrive with endometriosis. Here we dive deep into all things endometriosis, mindset, self love, health and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the belief that you too can have more good days than bad. Find me Chelsea Bri on Instagram @endobabepodcast to be part of this badass + empowering community of Endo Babes!

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