The Endurance Experience Podcast

Elizabeth Clor is an endurance athlete, McMillan certified coach and contributor to the popular running blog Racing Stripes. She runs competitively at all distances from the 5K to the marathon. She made the transition from recreational runner to high performance runner and documents her experiences in her book Boston Bound, a 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon. She graduated from the University of Virginia with a B.A. in English Language and Literature and is a full-time marketing professional.

About Elizabeth Clor
https://linkin.bio/elizabethclor

Racing Stripes
https://www.elizabethclor.com/

Elizabeth on Instagram
https://www.instagram.com/elizabethclor

Elizabeth Clor on YouTube
https://www.youtube.com/@ElizabethClorOfficial

Boston Bound Book

Audio Book:
https://mysoundwise.com/soundcasts/1695060715450s

Amazon:
https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581

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Andrew M Jones PhD DSc is Professor of Applied Physiology in the Department of Sport and Health Sciences at the University of Exeter. He’s internationally recognized for his research in the control of, and limitations to, skeletal muscle oxidative metabolism; causes of exercise intolerance in health and disease; respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise; and sports performance physiology and nutrition, particularly in relation to endurance athletics.

Prof Jones has authored more than 350 original research and review articles (>38K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society. Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sport or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute and Nike Inc.

He's been an advisor and consultant to the Breaking 2 and INEOS projects with Eluid Kipchoge and professional endurance athletes including Paula Radcliff.

Professor Jones gives his understanding of the evidence of the performance effect of the so called “super shoes” and whether they explain the recent pro marathon runner excess performance and if so, by how much.

Amateur marathon runners may find interesting our exchange about the Boston Marathon and how it is getting harder to get into, and what amateur marathoners must do to enhance performance in order to qualify and get into the Boston Marathon today. Professor Jones gives his perspective on the popularized notion that when it comes to marathon training “volume is king” and if not, what would be the alternative.

We talk about distance runners that are getting older, and how Professor Jones recommends changing training, if at all, for those looking to remain competitive. Finally, we talk about science and evidence-based nutrition protocol throughout the training cycle and pre-race and race nutrition.
About Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones

Twitter/X https://twitter.com/AndyBeetroot

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Nichole Andrews, RDN graduated from Washington State University she has a Bachelor of Science in Food Science & Human Nutrition Dietetics. She is a Registered Dietician and known as “The Oncology Dietitian.” She’s the author of the best-selling book, Sugar Does Not Feed Cancer. Nichole is considered one the most influential cancer dietitians’ specialists internationally. She’s been a practicing cancer dietitian and nutritionist for over twelve years serving adult and pediatric cancer survivors during and after cancer treatment, Nichole is passionate about empowering survivors to take back control with nutrition and lifestyle from the inside out.

She owns and operates Nutrition with Nichole, LLC, which provides nutrition coaching and counseling to cancer survivors worldwide, and is based in Tri Cities, Washington, USA. Since founding her company in 2019, she has worked with thousands of adult and pediatric cancer survivors worldwide at all different stages of treatment and beyond.

Nichole decided to take big action to stop the fearmongering and confusion and took to social media. There, she has continued to provide credible information and science-backed advice, building an active and supportive community of tens of thousands of people.

Her expertise has been featured in national publications including National Foundation for Cancer Research, Fight Colorectal Cancer, iHeartRadio, & Very Well Health.

• We talk about her background and the early catalyst in oncology that drove her to life’s pathway.
• We discuss her book, Sugar Does Not Feed Cancer, the origins of the myth and why it was important to write the book.
• We have a conversation about the myth of “starving cancer” and why it’s problematic.
• We have an exchange about the steps people should take with nutrition if they do get a cancer diagnosis.
• We talk about exercises and how and why excess adiposity can increase risk for cancer and precisely how many cancers we know of by common scientific understanding.
• Nichole gives our listeners the top science and evidence-based choices people can make that can help minimize the risk of contracting cancer.
• Finally, Nichole talks about her business and how she helps people and professionals.

About Nichole Andrews, RDN https://theoncologydietitian.com/

Nichole’s social media
Instagram https://www.instagram.com/oncology.nutrition.rd/
Tic-Tock https://www.tiktok.com/@oncology.nutrition.rd
Twitter/X https://twitter.com/oncologyRDN

The Book: Sugar Does Not Feed Cancer by Nichole Andrews, RDN https://www.amazon.com/gp/product/B0BFTWLJDQ/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1


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Kate Allenby is a former British modern pentathlete, she won bronze for Team GB at the Sydney Olympics. She represents Pentathlon United an independent athlete representative body, representing thousands of pentathletes worldwide. Kate stands in opposition to the decision to only test OCR [obstacle course racing] and not any of the other apparent 60 options they considered in the teeth of an impending decision by the IOC to decide in regards to the future of Modern Pentathlon in future Olympic games. We have a conversation about her background and how she got into Modern Pentathlon as a youth, to her experience winning a bronze medal at the Sydney Olympics.

We spend the lion share of the conversation discussing the decision by the governing body, the UIPM, to replace equestrianism with an obstacle course racing discipline. She gives her perspective on the infamous “Tokyo Incident” from the last Olympics that made news.

Kate gives her perspective on what might become of the sport and the athletes in the sport given the changes, and what athletes can do if they wish to get involved in Modern Pentathlon.

Kate Allenby Twitter
https://twitter.com/KateAllenby

Pentathlon United https://pentathlonunited.com/

Pentathlon United Twitter https://twitter.com/pentunited

Pentathlon United Instagram https://www.instagram.com/pentathlon_united/

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Mark Allen is a 6-time winner of the Ironman Hawaii (joint men's record) he had 5 consecutive victories in Hawaii (an overall record). ESPN named him the greatest endurance athlete of all time. Over the course of his racing career, which ended in 1996, he maintained a 90% average in top-three finishes. He was named Triathlete of the Year six times by Triathlete magazine, and in 1997 Outside magazine dubbed him The World's Fittest Man. He was inducted into the IRONMAN Triathlon Hall of Fame in 1997. He has also been inducted into the USAT Hall of Fame and the ITU Hall of Fame.

Mark Allen’s Links:
https://1989thestory.com/
https://tridot.com/mark-allen-edition/
https://tridot.com/mark-allen-premium/

Mark Allen’s Book:
https://www.amazon.com/Art-Competition-Mark-Allen/dp/0989511510

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Taking a look back at clips from 5 of the most downloaded episodes in Season 5 with updated commentary.

8:18: Matt Fitzgerald, – The Racing Weight Question | @mattfitwriter| Full Podcast https://bit.ly/3qcgScE

23:43: Carol Irwin, Phd – Factors Impacting Swimming Participation and Competence | @usaswimming | Full Podcast https://bit.ly/3MDUalf

48:34: Graham Stuart, MSc – The Endurance Enthusiast’s Heart | @ag_stuart| Full Podcast https://bit.ly/3WBUrK4

1:09:03: Nick B. Tiller, PhD – The Pseudoscience of Sport, Health & Fitness | @NBtiller | Full Podcast https://bit.ly/3oC3XQY

1:26:55: Susan Sotir, PhD – Coaching the Endurance Athlete | @spsotir | Full Podcast https://bit.ly/3MGkQlc


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Mike Mandel has been a professional hypnotist since 1975. He’s traveled the world doing thousands of hypnosis shows. He’s a forensic hypnotist who worked with the police on major crimes. These days he loves teaching hypnosis in our Toronto classroom, conferences around the world and especially online at the Mike Mandel Hypnosis Academy.

Chris Thompson got hooked on this stuff by watching Mike perform hypnosis at his University. He eventually studied with Mike and they became best friends. Together, they launched this online academy in 2013.

In our conversation I seek to understand from Mike and Chris, what is hypnosis, how does it work and are certain people more or less susceptible to being hypnotized.

We talk about the clinical and therapeutic applications of hypnosis and the efficacy of the results.

We talk about applications for athletes and sport performance. I seek to understand whether or not you can hypnotize an athlete to compete and perform at a high level.

Finally, we talk about mastering hypnosis and the steps one would need to take to learn hypnosis abilities.


About Mike Mandel and Chris Thompson
https://mikemandelhypnosis.com/

Mike Mandel and Chris Thompson YouTube Channel
https://www.youtube.com/@MikeMandelHypnosis

The Brain Software Podcast
https://mikemandelhypnosis.com/podcast/

Twitter: https://twitter.com/MandelHypnosis

Susan Sotir, PhD coaches with Breakthrough Performance Coaching, she has a PhD in Sport Physiology and Exercise Psychology and is an assistant professor at Springfield College. Susan brings over 25 years of experience in sport coaching. She has worked with endurance athletes of all levels from recreation to competitive to professional athletes. She is a Level III triathlon coach with USA triathlon. Susan was a DIII swimmer at Tufts University and her first triathlon was in 1989. Since then, she has raced triathlons from sprint to IRONMAN distances, some years racing near the front. She is a certified strength and conditioning coach (NSCA-CSCS), and is a Precision Nutrition Certified Coach. In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance. We have a conversation about psychological factors that typically impact athlete performance, and some of the mental skill building approaches she employs to help athletes. We talk about the heightened awareness on providing tailored training and racing protocols for female athletes and considerations she explores with female athletes. (e.g., 28-day cycle, menstruation, contraception implications, Female Athlete Triad, RED-S, menopause, and perimenopause).

Dr. Sotir weighs in on the question of sports physiology research being conducted on mostly men and the resulting impact on the solutions for women. Dr. Sotir gives her advice on improving swimming skills for triathletes, pool swimmers and open water swimmers and some of the tactics and strategies she uses with athletes. Finally, we talk about strength, nutrition, and body composition and how she approaches the conversation with athletes, and what she recommends, if anything, through the training cycle.

About Susan Sotir, PhD and Breakthrough Performance Coaching https://breakthroughperformancecoaching.com/coaches/susan-sotir/ Twitter https://twitter.com/spsotir Instagram https://www.instagram.com/team_bpc/ Follow Us:

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Dr. Jill Harris, PhD and Dr. Nola Agha, PhD are economists with broad research agendas in sports economics. You first heard them back in episode 7 where we had a conversation about The Wage Gap in Sports. They return to the Podcast to discuss an update to the Women’s National Team Class action lawsuit, the recent settlement, and the potential impact to other sports.

We talk about the new Name Image and Likeness (NIL) ruling with the NCAA and the benefits, potential drawbacks, and open questions for student athletes.

We discuss “Pay-for-Play” which involves potentially paying athletes outright. The economists discuss the validity of Pay-for-Play and provide an overview of the common rebuttals to the proposed solution.

We talk about the 50th anniversary of Title IX and the economists discuss its legacy and issues that persist as it relates to increased participation and involvement in women’s sports.


About Nola Agha, PhD
https://www.usfca.edu/faculty/nola-agha

Twitter: https://twitter.com/NolaAgha

About Jill Harris, PhD
https://www.usafa.edu/facultyprofile/?smid=10966
https://scholar.google.com/citations?user=k4Farp8AAAAJ&hl=en

Twitter: https://twitter.com/jillharris


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Nick B. Tiller Ph.D. is a senior researcher in exercise physiology at Harbor-UCLA and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best sports science books of all time". Tiller is a columnist at Skeptical Inquirer magazine, a columnist at Ultra-Running Magazine, and associate editor at the International Journal of Sports Nutrition and Exercise Metabolism. For over a decade, Tiller has been scrutinizing the commercial health and wellness industry through the critical lens of scientific skepticism.

Nick is a renowned authority on the physiology and pathophysiology of ultra-endurance exercise. Nick ran his first marathon in 2001 at the age of 18 years and contested Ironman triathlon (Frankfurt; European Championships) in 2009. In 2010, he ran his first ultramarathon. Since then, Nick has contested some of the world's toughest endurance races including the Marathon Des Sables (Sahara Desert) and several 100-mile trail races. In recent years, Nick has unified his personal passion for ultra with his professional work in physiology, contributing numerous original research and review papers to premier exercise science journals. In addition to peer-reviewed research, Tiller contributes articles to mainstream outlets, and writes a monthly column in Ultra-Running Magazine.

We have a conversation about his many of the topics that’s in his book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry.

Professor Tiller discusses the placebo effect and breaks it down for the listener. We discuss the common “placebo effect is still an effect so what’s the big deal” response. We also talk about the potential downsides to placebo effect particularly with unproven methods.

We have a conversation about acupuncture, cupping and dry needling, and why we’ve seen motivation of such alternative medicine among athletes and whether or not there is any demonstrated efficacy of such methods beyond placebo.

We talk about nutrition and in particular fad diets and supplements driven by heuristics and biases that have led populations to seek quick fixes for weight loss under an increasing obesity epidemic.

We discuss the efficacy of a myriad of athlete recovery protocols including, cold immersion, cryotherapy, massage or robot massage, compression garments and whether or not there is anything that has been scientifically demonstrated to meaningfully expedite performance or recovery.

Finally, we talk about logical fallacies that are typically made by people and Professor Tiller discusses his response to such fallacies.

About Nick Tiller Ph.D
https://www.nbtiller.com/

Nick Tiller Ph.D
https://twitter.com/NBtiller

Link to Professor Tiller’s book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry by Nick Tiller Ph.D
https://www.amazon.com/Skeptics-Guide-Sports-Science-Confronting/dp/1138333123


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