The Endurance Specific Podcast

By Kristian Manietta

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health... more

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FAQs about The Endurance Specific Podcast:

How many episodes does The Endurance Specific Podcast have?

The podcast currently has 341 episodes available.

The Endurance Specific Podcast episodes:

October 02, 2015FB#115 - Life Lessons from the Iron Cowboy
Today Pete and I had the pleasure of speaking with James Lawrence AKA the Iron Cowboy. We thought we were going to discuss the why and the doing of the 50 iron distances in 50 states in 50 days… But we got so much more. Truly inspiring stuff from a guy not afraid of telling it how it is. Many life lessons in this Fat black Podcast … Enjoy, we sure did.
In today's episode we discuss:
The accidental world record
The true way to find yourself
Generation soft!
Jame’s why - childhood obesity
Blowing the cost of good food argument out of the water
50-50-50 is only the start line.
The importance of cooking and where to learn
A 10 day experiment in mental strength development!
What YouTube is good for
The biggest “LACK” in the world right now
How to train for 50 iron distances
Training to go slow…
Real food
Figuring out how to heal oneself during the rigors of the event
2 keys to success available to all
The best way to set yourself up for failure
Everyone has their own 50-50-50
What you can and cannot physically prepare for
Why quitting never crossed his mind
And more life lessons
Links from the Show:
Connect with James at:
www.ironcowboy.co
https://twitter.com/IronCowboyJames
http://instagram.com/ironcowboyjames
http://www.youtube.com/channel/UCkInPF0XvXNTyYC16aYPxfw
http://www.facebook.com/651310699
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
59min
September 29, 2015FB#114 - The Art of Suffering with Hillary Biscay
Love it… Today we get to speak with Smashfest Queen herself Hillary Biscay. Always so much fun hanging around and speaking with Hills. This chick is tough… And gives us all lessons in how to get it done and become a better athlete. When you’re an Ironman champion and Ultraman World Champion you know a thing or two about suffering!
In today's episode we discuss:
The critical things to focus on
The #1 thing that can bring you down
Where your thoughts need to be
Shutting down the negative
What to expect
What to do when things go wrong
IM and 3 catastrophes
When to set new goals
The lessons from obsessing on a goal
When you should be thinking of racing in IM
Where you gain true confidence
Rehearsing your race
When to play the imagery tape
The life changing nutrition change from eating a plant based diet and it’s not what you think
On being a vegan
How the sport changed her life
The major lesson on inspiration
The #1 key to success … What you need to say yes to.
5Q and the push for equality
Smashfest
Links from the Show
Connect with Hillary via these links:
https://hillarybiscay.com
https://www.facebook.com/hillarypbiscay
https://twitter.com/#!/hillarybiscay
Or check out SmashfestQueen at:
http://www.smashfestqueen.com/
http://instagram.com/smashfestqueen
http://facebook.com/smashfest.queen
http://twitter.com/smashfestqueen
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
1h 17min
September 25, 2015FB#113 - Seeing Double with the Duffield Twins
Today we have fellow Specialized athletes, Michelle and Katy Duffield joining us on the show. Not long ago, these two fast ladies became the first Aussie twins to qualify for Kona (as age groupers) and have since begun their pro-careers, racking up some impressive performances to date. The girls join us today to chat about what it's like racing at the pointy end of the female AG field and taking the big leap into pro ranks. Mim and Katy are class athletes with great attitudes and plenty of wisdom to share for age groupers.
In today's episode we discuss:
Being the first Aussie twins to race Kona.
Dealing with setbacks and how to stay positive.
Staying focused on your own race (when your sister is performing better on the day!)
Learning from mistakes.
Developing the right attitude.
Why giving back is so important.
Who inspires the twins to race.
How to be a better age grouper.
Show Links
www.duffieldironmantwins.com
www.facebook.com/katy.duffield
www.facebook.com/michelle.duffield
www.facebook.com/DuffieldIronmanTwins
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
47min
September 22, 2015FB - 112 - Get MORE AIR with Turbine
Today Pete and I get to speak with none other than Dr Mitch Anderson a former IM Champion, axe on the bike and fun guy to speak with. Being a doctor and science guy, Mitch needs the science and he runs us through this little nasal device aptly named turbine and how it can help us improve our training, how we recover and ultimately our performances.
In today’s episode we discuss:
Turbine WTF is it
Background of Rhinomed
Where 50% of resistance comes from and how to reduce it.
Increase airflow by 38%
The studies
What the device is actually about
Other benefits … These are HUGE
The biofeedback and why that matters
How long you can use the device
Best use
Swimming with it
Rhinomeds other products that help improve your breathing health
Turbine V Nasal strips
How it helps to develop your aerobic system
One of the best Aussie age groupers and IM WC advise on performance improvement
Show Links
Connect with Dr Mitch:
https://twitter.com/DrMitchA
Turbine:
http://www.theturbine.com
Mute Snoring
http://mutesnoring.com/
Get Social:
https://www.facebook.com/TheTurbine
https://twitter.com/theturbinecom
https://instagram.com/theturbinecom/
https://twitter.com/Mutesnoring
Turbine Hook Up:
Mitch and the kind folks at Rhinomed are hooking you, our Fat Black Podcast listeners up with 10% off and free shipping world wide for both the Turbine and the Mute.
You Discount Code: TURPOD10
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
35min
September 18, 2015FB#111 - The Athlete's Fix with Pip Taylor
Today we get to speak with pro triathlete, dietitian, sports nutritionist Pip Taylor all about nutrition and her new book the Athletes Fix. As you know we are all about LCHF here at TS but I’ll say that Pip’s books is awesomely refreshing and as the title states goes into helping you Fix your diet.
We like Pip’s terminology of a base functional diet and she goes through identifying your intolerances to help you eat well for life.
In today's episode we discuss:
Pips background and her personal lessons on the effects of foods on her health and performance.
The food recommendations that didn’t gel with her
The one place we have complete control of.
Understanding inflammation.
Allergies vs intolerances.
Fodmaps WTF are they and what you need to understand.
What should I eat?
Having fun with food.
Tips for eating well for life
And so much more.
Show Links
Connect with Pip on social media:
http://www.piptaylor.com/
https://twitter.com/PipTaylorRacing
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
1h 19min
September 15, 2015FB110 - Sara Gross - It's time for Equality in Sports and Life
We get to speak to professional ironman triathlete Sara Gross today on the Fat Black podcast all about getting women on equal standing to the men. It’s 2015 and boggles the mind that something as simple as 50 women 50 men in Kona even needs to be discussed.
Something simple that goes much deeper than the same amount of athletes starting a race. What is the message we send to younger generations going forward? It’s time for change so lets collectively make that happen.
In today's episode we discuss:
How Sara got to this point and breathing life into Tri Equally.
Andrew Messicks message.
How Ironman creates empowering life lessons.
The pro value.
Pro Triathlon Union.
Why equality is important for future generations.
Mentoring pathway
The big question around #womeninsport
Sara spreading the word via wisp.media
Show Links:
http://triequal.org/
http://www.50womentokona.org/
https://www.facebook.com/50womentokona
http://www.twitter.com/tri_equal
Podcast on Forbes: http://www.forbes.com/sites/blakemorgan/2015/08/11/mental-toughness-for-women-ironman-champion-sara-gross-talks-women-and-confidence/
For coaches that want to lend a hand: [email protected]
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
46min
September 11, 2015FB#109 - Kate Bevilaqua takes it to the boys at Ultra-man Canada
Pete and I got to jump on a skype call with ultra-man champion man crushing and history maker Kate Bevilaqua. We get to go behind the scenes into what went into the event and how Kate overcame the inevitable challenges along the way.
In this episode we discuss:
Dealing with the inevitable head challenges
Lessons from what Kate focused on
Importance of the team
How she looks after herself
The differences between pro and age group athletes
Captain Awesome
What she has every night
And more awesome
Show Links:
Connect with Kate on Social Media at:
Website: http://www.katebevilaqua.com/
Facebook: https://www.facebook.com/kate.bevilaqua
Twitter: https://twitter.com/katebevilaqua
Instagram (Kate links to Capt Awesomes) https://instagram.com/guyrcrawford/
Kate winning her first Ironman: https://www.youtube.com/watch?v=HfHp0ZessqM
The must read blog from Kates' partner Capt Awesome and pro athlete Guy Crawford … Hillarious http://guycrawfords.blogspot.ca/2015/07/living-with-some-one-training-for-ultra.html
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
57min
September 06, 2015FB#108 - Leading with your Brain in Mind - Jon Pratlett
Jon happens to be the first person we ever spoke to in the world of triathlon as he was the then president of Brat Tri Club when Charlotte and I were looking at triathlon. We got to know JP over the years but it was only recently that I got to know what he does for a living.
Today I get to speak with JP all about the brain and how we can use it to get the outcomes we desire. Pete and I are fascinated about this stuff because we know it’s an area of untapped potential. Not just for our sporting potential but our potential in living a life well lived.
In today’s episode we discuss:
The simple model of the brain
Why we need to be able to effectively communicate to self and others
Emotional intelligence
When things go wrong
Fixed versus growth mindsets
What practice becomes
And why repetition is the mother of all skill
The steps to creating a better story of you.
Playing above or below the line.
And more.
Show Links:
Connect with Jon on social media at:
http://www.jonpratlett.com/
https://youtu.be/DObM7Ms-v7Y (Growth versus Fixed Mindset)
The books discussed in the podcast include:
Carol Dweck's book is called "Mindset: How You Can Fulfill Your Potential"
Daniel Siegal's book is called "Mindsight: Change Your Brain And Your Life"
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
1h 15min
September 03, 2015FB#107 - Richard Allen is spreading the word on the PTU
Today Kristian and Pete talk with ex-professional triathlete, Richard Allen who is heading up the new Professional Triathlon Union, or the PTU. The PTU was launched at the end of July and they are now in the “spreading the word” phase. What started as a discussion between triathletes about how to change and develop/improve the sport, turned into what is now the PTU. Membership uptake and input/support from pro-athlete’s is key to the success and influence the PTU will have moving forward.
This is an important topic in our sport and a refreshing look at how change is possible by taking the first step.
In today’s episode they discuss:
What is the PTU
How the PTU started
The PTU as a work in progress
The grand slam idea
Education and mentoring - helping pro’s be more professional
A Code of Conduct for professionals
The benefits of PTU membership
Grants for athletes in developing countries
An athlete database, showing stats, races, results, etc.
The next 12 months - what is in store
Supporting change via the supporters club
Show Links:
Connect with the PTU on social media at:
www.protriunion.com
https://www.facebook.com/pages/Professional-Triathlon-Union/784815421617703
https://twitter.com/protriunion

Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
47min
August 27, 2015FB#106 - Recover Faster, Feel Better, Compete Harder with Marc Pro
Today Pete and I had the opportunity to speak with founder of the Marc Pro EMS device Ryan Heaney. We have used and played with various EMS (Electrical Muscle Stimulation) devices before but only came across the Marc Pro unit after speaking with Kelly Starrett.
We got to delve into the science and how the devices we see on the market differ in the outcomes achieved. We all know that recovery is king to our ultimate performances. The quicker one can recover, the quicker they can train hard again and adapt to the stimulus.
What we love is the simplicity and its time efficiency. Pete and I are definitely adding this to our recovery to help performance tool box.
In Today's Episode We Discuss:
No, it’s not going to give you 6 pack abs ;-)
The 4 steps of recovery
The importance of shifting the fluid
Not just any EMS - when and how to use the Marc Pro
Conditioning versus recovery
Recovery - how to make the most of the hard work
For the 40+’s - don’t slow down, just recover better
Show Links:
Connect with the Marc Pro team on social media at:
WEB: http://marcpro.com/
TWITTER: https://twitter.com/TheMarcPro
INSTAGRAM: https://instagram.com/themarcpro/
YOUTUBE: https://www.youtube.com/user/marcproEMS
FACEBOOK: https://www.facebook.com/TheMarcPro

Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
42min

FAQs about The Endurance Specific Podcast:

How many episodes does The Endurance Specific Podcast have?

The podcast currently has 341 episodes available.