Hello and welcome back to a new episode of the Energy Upgrade Podcast!

This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is starting next week. This is the energy I want to bring into 2024. I’m sharing my eye-opening experience at a holistic resort I recently stayed at in Mexico which led me to a lot of revelations such as living unapologetically, focusing on the present and shedding layers of guilt and perfectionism.


In this episode, you can expect to hear about :
- Embracing the Present Moment: I talk about the importance of living in the now and how my holistic resort experience helped me let go of past burdens.
- Holistic Health and Wellness: I explore the concept of health beyond just the physical aspect, emphasizing the need to nurture our emotional and spiritual well-being.
- Living Authentically: I share insights on the significance of being true to oneself and the journey towards living a life that's genuinely aligned with your personal values and beliefs.

It’s time to uncover the essence of living life unapologetically! Are you ready?
Remember, each day is a new opportunity to live unapologetically and align with your true self. I hope you’ll enjoy this episode. Until next time!


Episode Highlight :
"I know if you're here, there's something inside of you that's like, gosh, can I just do the things I really want to do? Can I just go for it? Can I just stop overthinking it? Can I just have fun? Can I just stop taking myself so seriously? Can I just stop this perfectionism, this people pleasing? Because we all know this is driving us to the ground."
- Vanessa


Register to UNAPOLOGETIC here: https://vanessagrutman.coach/unapologetic

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hi again listeners and welcome back to The Energy Upgrade podcast! This week, we're exploring the world of EMF protection with Marjorie Tong from Juunaday, where biohacking and fashion innovation meet!

Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product. With Juunaday, she hopes fewer women will need to say, “I wish I’d had EMF awareness sooner.”


In this episode, you can expect to hear about:

- Marjorie's EMF Awakening: How Marjorie's health concerns led her from a corporate career to pioneering EMF-protective activewear.
- Understanding EMF's Health Impact: A deep dive into the science behind EMF and its effects, particularly on vulnerable groups like pregnant women and children.
- Juunaday's Protective Fashion Line: Marjorie unveils Juunaday's unique apparel that combines style with EMF shielding capabilities.
- Everyday EMF Protection Strategies: Practical lifestyle tips for minimizing EMF exposure in your daily life.


Don't miss this episode where we unravel the untold realities of EMF exposure, its effects on health, and innovative ways to stay safe and stylish. Tune in to transform your understanding and approach to EMF protection! I hope you’ll enjoy!


Episode Highlight:
"I stepped away from my job to make a solution for women that will help them feel and look like themselves in this connected world, and still be able to shield themselves"​
- Marjorie


Resources:
- Discover Juunaday on Instagram: https://www.instagram.com/juunaday/
- Purchase Juunaday: https://juunaday.com/vanessagrutman

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Welcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health.

This week, I decided to share with all of you 3 reflection questions that you owe to yourself to look into to start this new year anchored.

I want to invite you to reflect deeply as you’re starting this new year with momentum ; how could this year be different? How could it be more impactful? How could it be more authentic? How could it be more you?

You can expect to reflect on :
- Reflecting on personal achievements
- Identifying personal denials
- The Importance of listening to your inner calling

If you are willing to take the plunge and tune into your needs, with what truly sparks joy in your heart and step confidently into personal growth, this episode is for you. So, grab your favorite drink and get ready to dig deep into your inner needs and soul purpose. Let’s make 2024 your most magnetic, fulfilling and transformative year yet!!

Episode Highlight:

"Who are you thinking will come and do the work for you? There's nobody coming. You're the only one that can take action. It’s time for you to look at those fears, acknowledge them and  embrace them. Give them the passenger seat and decide to buckle up because we're going for it baby!"​
- Vanessa

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hello my beautiful listeners and welcome to the last podcast episode of 2023! What a year!! I am so grateful for each and everyone of you, allowing me to share my thoughts, learnings and knowledge through this podcast since its launch at the beginning of the year. Thank YOU!

I don't know about you, but I just feel like this year went by at the speed of light. Maybe it is because of the incredible transformation that happened in my life and in my business this year. I am so humbled looking back and I really wanted to share you with you my two biggest realizations of this year.

Here’s a peek at what I’ve realized this year:
- I’ve observed that my clients become more radiant and true to themselves through our transformative journey together, showcasing the unique impact of my coaching approach.
- I've come to understand that I am more than just a health coach; my role and influence extend beyond conventional coaching, which challenges me to redefine my professional identity.

I wanted to share this with you to empower you. To empower you to recognize things as they truly are, to embrace moments of celebration, and also to have the courage to close chapters when it's time. I hope you enjoy!!

I’m wishing you a happy, healthy and bright New Year, talk to you all in 2024!



Episode Highlight:
"One thing I've realized in 2023 is that women need to be given permission to take back their power. We need to be taught to be in our power again in every sphere of our life. We need to start owning our power and not being scared of it. And we need to stop protecting others and keeping ourselves small in doing so."
- Vanessa

Register to Biohack Your 2024: https://vanessagrutman.thrivecart.com/biohack-2024/

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

https://www.myhumandesign.com/get-your-chart/ Welcome back to a new episode of The Energy Upgrade!

This week I'm so excited to be welcoming Tamara Bisson, a Human Design expert.
Your Human Design profile, derived from your birth date, time and place, reveals your most natural and authentic way of living, highlighting your strongest senses, decision-making processes, and innate gifts, offering a new perspective on your unique self. Tamara helps people get in touch with their own power and purpose. She helps them align their life to their desires and authenticity. So if you are new to human design, you're in for a treat!

In this episode, you can expect to hear about:
- The Impact of Human Design: We explore how understanding your Human Design profile can bring clarity and peace, especially for those who identify as multi-passionate individuals.
- The Five Energy Types: Tamara walks us through the five different energy types in Human Design, explaining their unique roles and how they influence our behavior and decision-making.
- Generators and Manifesting Generators: We delve into the characteristics of Generators and Manifesting Generators, discussing how they uplift energy and the importance of embracing their multifaceted nature.
- Decision Making and Intuition: We discuss how different types make decisions and listen to their intuition, emphasizing the significance of aligning with one's natural energy flow for personal and professional success.

Tune in to this episode to gain insights into Human Design and how it can transform the way you understand yourself and others. Discover how embracing your unique energy type can lead to a more authentic and fulfilling life. Prepare to get your mind blown!!

I hope you enjoy this one!

Episode Highlight:
"When we are aligned with our human design profile, everything else becomes so much easier."
- Tamara Bisson

Resources:
- Follow Tamara Bisson on Instagram: https://www.instagram.com/tamara_bisson/
- Visit Tamara’s website: https://tamarabisson.com/
- Sign-up for Tamara’s course on human design: https://tamara-bisson.teachable.com/p/the-power-of-being-you-with-human-design?affcode=565515_urix383d
- In French: https://tamara-bisson.teachable.com/courses/aligneeatonhumandesign2?affcode=565515_urix383d
- Discover your profile: https://www.myhumandesign.com/get-your-chart/

Register to Biohack Your 2024: https://vanessagrutman.thrivecart.com/biohack-2024/

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge.

In this episode, you can expect to hear about:
- GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels.
- The Importance of Glycans: Understanding the role of glycans in the body and their impact on aging and inflammation.
- Comparing GlycanAge with DNA Tests: Discussing how GlycanAge differs from DNA-based aging tests and its unique insights.
- Lifestyle and Biological Age: Exploring the relationship between lifestyle choices and their effect on biological age as measured by GlycanAge.

Join us in this enlightening episode to learn about the innovative GlycanAge test, the critical role of glycans in our body, and how understanding them can help us lead a cleaner lifestyle. I hope you'll enjoy this one!

See you next week!

Episode Highlight:
"We know glycans change as we age which is inevitable. But there is another very important factor which is lifestyle and environment. Our test is the only one that is able to measure the effectiveness of lifestyle interventions.​"
- Dr. Lucija Sironic

More about Glycanage:
- Order your glycanage test, use code VANESSA for 10% off: https://glycanage.com/price-and-plans?discount=VANESSA
- Instagram: https://www.instagram.com/glycanage/
- Relevant Studies :

Register to Biohack Your 2024: https://vanessagrutman.thrivecart.com/biohack-2024/

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Welcome back to the Energy Upgrade Podcast! In this week’s episode, I’m thrilled to welcome back Keli Carpenter, Breathwork Facilitator, to share more valuable insights into holistic healing and personal growth.

You can expect to hear about:
- Exploring Somatic Healing: We delve into how somatic therapy aids in addressing and healing trauma stored in the body.
- Breathwork for Emotional Release: Keli illuminates the transformative power of breathwork in releasing deep-seated emotions.
- The Body + Emotion Connection: We discuss how our emotional health is intricately linked to our physical well-being.
- Holistic Strategies for Wellness: We highlight holistic strategies that encompass emotional, physical, and spiritual dimensions for comprehensive healing.

Join us in this episode to explore how integrating somatic practices and breathwork can lead to profound healing and transformation. You'll learn how to tap into your body's innate wisdom, understand the deep-seated emotions that influence your well-being, and discover tools to embark on a journey of holistic healing. We hope to provide a better understanding of how to navigate your healing journey and integrate these practices into your daily life.

Episode Highlight:
"There's not a single emotion that isn't valid, that isn't there to be seen and honored. The only time emotions become destructive is when they're avoided. […] But when we really give it safe passage, we free ourselves. So we can use emotion or it will use us."
- Keli Carpenter

Find Keli Carpenter:
- Website: https://theothersideofaverage.com/
- Discover Keli’s breathwork retreat: https://theothersideofaverage.com/breathwork-retreat-mexico-yoga-awakening-trauma-tosa-meditation-spiritual-retreat-center/
- Instagram: https://www.instagram.com/theothersideofaverage/?hl=en


Register to Biohack Your 2024: https://vanessagrutman.thrivecart.com/biohack-2024/

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Welcome back to the Energy Upgrade podcast! In today's episode, I am joined by the incredibly talented Jessica Bédard. Jessica's journey from luxury shoe designer to multi-pillars business owner is not only inspiring but also a lesson in innovation and adaptability.

In this episode, we delve into:
- Diversifying Revenue Streams: Jessica shares how diversifying her revenue streams was crucial for business survival, especially during challenging times like the pandemic.
- Integrating Wellness Products: We discuss Jessica's strategic move to incorporate wellness products like LifeWave X39 into her business, creating a unique blend of fashion and health.
- Adapting to Market Changes: Jessica talks about the importance of adapting to market changes and how this approach helped her business thrive in an ever-evolving industry.
- Entrepreneurial Resilience: We explore the theme of resilience in entrepreneurship, highlighting Jessica's ability to pivot and find new avenues for income in response to external challenges.

Join us in this episode to discover how embracing change and being open to new business avenues can lead to remarkable success. Tune in now for a dose of inspiration and practical insights on revenue diversification and business resilience!

Episode Highlight:
"The patch has become a totally fluid, natural extension to add to my portfolio, and because people are having amazing results, it's now financing my shoe business. It's amazing to see the transformation on this journey."
- Jessica

Resources:
- Place your first X39 order with Jessica: https://calendly.com/maisonbedard/vanessa-x39
- Join our private Facebook group and weekly live zooms to learn more about the product and revenue opportunity behind X39: https://www.facebook.com/groups/levelupx39/
- Discover X39: https://thisisitinfo.com/
- Vanessa explains what copper peptides are and their impact on the body here: https://youtu.be/K06NWpqxKLU
- Discover Jessica’s designer shoe line: https://maisonbedard.com/
- Learn more about Jessica’s styling service: https://maisonbedard.com/pages/styling

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Welcome back to the Energy Upgrade Podcast! Today, I'm excited to share a solo episode where I dive into the captivating realm of divine feminine energy. This topic has not only intrigued but also transformed the lives of many of my clients. Join me as we explore the nuances of this powerful force and its impact on our daily lives.

In this episode, you can expect to hear about:
- The Balance of Masculine and Feminine Energies: Understanding the importance of balancing these energies within ourselves, regardless of gender.
- The Pitfalls of Over-Emphasizing Masculine Energy: How a focus on performance and perfection can lead to disconnection from our feminine side.
- Embracing Feminine Energy: Exploring the characteristics of healthy feminine energy, such as flow, creativity, and emotional connection.
- The Art of Surrendering: I share insights on how to trust oneself, others, and a higher force, and the importance of surrendering to achieve balance and inner peace.

I’m hoping this episode will help you live a life filled with more flow, creativity, and joy. Whether you're a hustler in recovery or someone seeking a deeper connection with your authentic self, this episode is a must-listen.

See you next week!

Episode Highlight:
"Your inner queen is the gateway to your intuition, who is the gateway to your creativity. So start lingering in that space, start lingering in that energy, start spending time with her every day."
- Vanessa

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Welcome back to another episode of the Energy Upgrade! Today, I'm thrilled to share insights from my journey and discuss a concept that has been a game-changer for me and many others: understanding and leveraging your "expanders".

In this episode, you can expect to hear about:
- Redefining Expanders: I explore the misconception that family or long-time friends are automatically the best supporters for our ambitions, and how this can lead to disappointment.
- Intentional Surroundings: I share my personal experience of burnout recovery and the importance of being selective about who influences your energy and mindset.
- The Role of Expanders: Learn how the right people, those a few steps ahead of you, can guide you, save you time, and support your vision and goals.
- Investing in Yourself: I discuss the value of seeking guidance and coaching, and how investing in yourself can accelerate your progress and prevent self-sabotage.

Tune in to this episode to discover how you can identify and connect with the right people who will support and elevate you in whichever journey you are on. Whether you're growing a business, healing, or making lifestyle changes, understanding who your expanders are can make a significant difference. You'll learn how to surround yourself with those who can truly help you level up, celebrate your successes, and maintain momentum through life's ups and downs.

I hope you enjoy!

Episode Highlight:
"Your expanders are the people that are perhaps two, three steps ahead of you. They can hold your hand, show you the pitfalls so you don't fall into them. But most importantly, they can hold the light for you so you know in which direction you're going. You know that your vision is held safely with them. And you know that you will never dream too much when you're sharing with your expanders. "
- Vanessa

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.