Hello and welcome back to a new episode of the Energy Upgrade Podcast!

This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is starting next week. This is the energy I want to bring into 2024. I’m sharing my eye-opening experience at a holistic resort I recently stayed at in Mexico which led me to a lot of revelations such as living unapologetically, focusing on the present and shedding layers of guilt and perfectionism.


In this episode, you can expect to hear about :
- Embracing the Present Moment: I talk about the importance of living in the now and how my holistic resort experience helped me let go of past burdens.
- Holistic Health and Wellness: I explore the concept of health beyond just the physical aspect, emphasizing the need to nurture our emotional and spiritual well-being.
- Living Authentically: I share insights on the significance of being true to oneself and the journey towards living a life that's genuinely aligned with your personal values and beliefs.

It’s time to uncover the essence of living life unapologetically! Are you ready?
Remember, each day is a new opportunity to live unapologetically and align with your true self. I hope you’ll enjoy this episode. Until next time!


Episode Highlight :
"I know if you're here, there's something inside of you that's like, gosh, can I just do the things I really want to do? Can I just go for it? Can I just stop overthinking it? Can I just have fun? Can I just stop taking myself so seriously? Can I just stop this perfectionism, this people pleasing? Because we all know this is driving us to the ground."
- Vanessa


Register to UNAPOLOGETIC here: https://vanessagrutman.coach/unapologetic

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.