288: Can you heal autoimmune disease, gut issues, asthma, sinus issues and restore vitamin efficiencies all from making your own freshly milled bread? That's the claim of Sue Becker who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are living proof that you can eat gluten, carbs, and enjoy bread again all while improving your health and immune system by the way you make your bread, even if you can't have gluten. Industrial bread and flour on the store shelves are not what you think and today we're exposing and explaining why that is. We talk about how enriched flour is a scam and actually making your health worse and creating an imbalance, not to mention these "vitamins" added are actually synthetic. Sue also shares her secret in how to make freshly milled bread and all you need is a grain mill to make muffins, tortillas, pancakes, waffles, and yes, bread! You don't have to be a baker to make such a simple staple in everyone's home, everything you need to know is shared in this episode. 

Topics Discussed:

→ Can you lose weight eating bread? 

→ The history of how bread in the USA changed for the worse

→ The connection between the rise of industrial bread and chronic disease

→ How freshly milled bread can help heal

→ Can people heal asthma, sinus issues, chronic headaches, and digestive issues by eating a certain type of bread? 

→ Is gluten the enemy? 

→ Is typical sourdough the healthiest bread out there? 

→ Are all breads on store shelves destroying our gut? 

→ Is all flour including organic and sprouted stripped of nutrients? 

→ Do grains actually expire?

→ How we should store grains properly

→ Why “enriched” flour is harming us

→ Synthetic vitamins are being added to our flour and bread

→ What’s the deal with bugs in our flour?

→ How to make freshly milled bread

→ Equipment you need to make bread

→ Classes and courses to learn

→ Where to buy grains

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST

→Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest

→ Armra | Use code DIGEST for 15% off at tryarmra.com/digest

Connect with Sue Becker

→ Website

→ Facebook

→ Instagram

→ YouTube 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes. 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to fatty15.com/digest

→ Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activist in my opinion, and founder of The White Rose Resistance, author of the book and movie The 1964 Project, as well as a husband and father. Whether you are pro-life or pro-choice, this episode exposes hidden facts about how abortion affects a woman's health FOREVER. We are talking about breast cancer, sepsis, mental issues, and so much more that most, if not all, women are not aware of nor informed about prior to getting an abortion.

Topics Discussed:

→ Protecting women's health!

→ Breast cancer linked to abortion

→ Mental health

→ Is the abortion pill more dangerous than giving birth?

→ Financial ties in planned parenthood 

→ Increased risk for miscarriages later in life

→ Is having an abortion to save a mother required? 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest.

and Use code DIGEST at checkout. 

→ Seed | Go to seed.com/digest and use code 25digest for 25% off

→ Birch | Go to BirchLiving.com/digest and get 20% off sitewide

→ Bethany’s Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything!

Connect with Seth Gruber

→ Instagram

→ Website

→ The Seth Gruber Show

→ The 1916 Project

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

285: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!

Products mentioned:

→ Bethany’s Pantry Protein

→ Manukora Honey

→ Equip Foods Coffee

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Our Place | Go to fromourplace.com and use code DIGEST for 10%

→ BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others about what’s happening right in front of us, we’ll keep suffering in silence. It’s time to take action.

Topics Discussed:

→ Microplastics in the air

→ What geoengineering really means

→ Is Disney involved?!

→ Bee and insect population decline

→ Why rainwater is no longer safe to drink

→ Does MAHA really matter?

→ Weekly temperature swings

→ Blue rain?!

→ How weather manipulation is making us sick

→ Why illness rates are rising

→ How to chelate

→ What we can do about it

As always, if you have questions for the show, email us at [email protected]. And if you’re enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite podcast app.

Sponsored By:

→ Armra | Use code DIGEST for 15% off at tryarmra.com/digest

→ Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit

→ Birch | Go to BirchLiving.com/digest and get 27% off sitewide

→ Bethany’s Pantry | Nuzest Go to bethanyspantry.com and use code PODCAST10 for 10$ 

Check Out: 

→ Geoengineeringwatch.org 

→ The Dimming Documentary 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it’s “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the first place.

As always, if you have questions for the show, email us at [email protected]. And if you’re enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite app.

Sponsored By:

→ Seed | Go to seed.com/digest and use code 25digest for 25% off

→ Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind!

I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs?

In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects.

I’m joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management.

Topics Discussed:

→ The gut-lung axis

→ Our lung microbiome

→ How SCFAs (short-chain fatty acids) aid in lung health

→ Where SCFAs come from

→ Probiotics for our lungs

→ Signs and symptoms of compromised lungs

→ Foods that support lung health

→ GLP-1 support

→ Why gut health influences weight loss or gain

→ How to lose weight by changing our gut microbiome

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

281: 95% of humans have parasites. So today I am sharing the parasite protocol I did, the die off symptoms I experienced, the foods I was eating (and avoiding) and tips to help the process move along smoothly. 

Products mentioned:

→ Bethany’s Pantry DSP (digestive support protein)

→ Parasite Cleanse Code: DIGEST

→ Enema Kit Code: LILSIPPER

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.

→ Our Place | Go to http://fromourplace.com/ and use code DIGEST for 10%

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope!

Topics Discussed:

→ Types of bone loss

→ When bone loss typically occurs

→ Why we lose bone density

→ Who’s at risk for bone loss (hint: it’s not just older women!)

→ How we’re creating our own calcium imbalance

→ Why bone supplements don’t always work

→ MK4

→ Tocotrienols

→ The Annatto plant

→ What “GG” is and how it can help

→ The importance of vitamin E and D - and why we’re often getting the wrong kind

→ Common drugs that can cause bone loss

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Fatty 15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Pique Life | http://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.

→ LMNT | Get your FREE sample pack with any LMNT purchase at http://drinklmnt.com/DIGEST

Connect with Dr. Barrie Tan:

→ Website

→ GG and Tocotrienol Supplements

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed. 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit

→ Seed | Go to http://seed.com/digest and use code 25digest for 25% off

→ Bethany’s Pantry | Nuzest Go to http://bethanyspantry.com and use code PODCAST10 for 10$ 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper | https://www.instagram.com/lilsipper/

→ YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ

→ Bethany’s Website | https://www.lilsipper.com

→ Discounts & My Favorite Products | https://hoo.be/lilsipper

→ My Digestive Support Protein Powder | https://nuzest-usa.com/products/digestive-support-protein

→ Gut Reset Book | https://amzn.to/3zU7soG

→ Get my Newsletters (Friday Finds) | https://www.lilsipper.com/subscribe/