Digest This

By Bethany CameronHealth & Fitness Nutrition

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Typical duration
64 min
per episode

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Digest This episodes

November 11 Why My Arms Are Bruised, Mold Update, BTS of My Days Currently
413: Today I give you all a little life update on my ongoing battle with mold in my lungs and everything I've been going through with treatment. I share what happened after developing walking pneumonia, the antibiotics that caused an Achilles tendon injury, and why I eventually had to start IV therapy. I also talk about the ups and downs of recovery, the possibility of lung surgery, growing up in a home with mold, and some of the challenges I've faced trying to get the right medication. I'm sharing where things stand today, what I'm trying next, and a reminder to keep advocating for yourself when it comes to your health.
Topics Discussed:
→ Mold Diagnosis
→ IV Treatment
→ Recovery
→ Mold Exposure
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Manukora | Go to https://manukora.com/DIGEST to get $170 off your first Starter Kit! This includes a full-size MGO 850+ Manuka Honey jar, a free mini jar of 1200 MGO Manuka Honey, 5 honey travel sticks, a wooden dose spoon, and a guidebook.
→ Kasandrinos | Go to https://www.kasandrinos.com/digest
and use code DIGEST for 25% off
Timestamps:
→ 00:02:00 - Introduction
→ 00:04:18 - My Mold Diagnosis
→ 00:06:26 - Treatments I've Tried
→ 00:08:14 - Walking Pneumonia + Worsening Symptoms
→ 00:11:14 - Antibiotics + Achilles Tendon Tears
→ 00:14:02 - Starting IV Therapy
→ 00:14:14 - Daily Treatments + Physical Toll
→ 00:21:10 - Recovery + Possible Lung Surgery
→ 00:29:20 - Life as a Full-Time Content Creator
→ 00:33:20 - Growing Up in a Moldy Home
→ 00:34:14 - Mold Exposure + Air Purifiers
→ 00:36:58 - IV Antibiotics + Gut Health
→ 00:37:36 - My New Nebulizer Treatment
→ 00:39:58 - Insurance Struggles
→ 00:42:24 - Advocating for Yourself
→ 00:43:04 - My Final Health Update
Further Listening:
→ My First Mold Update (How I’m Honestly Feeling) | BOK
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
November 04 What You Should Know About The Poultry Industry Before Buying | Heidi Diestel
411: Heidi Diestel is a 4th generation turkey farmer right here in California and we sit down to discuss all things turkey! Now if you follow me closely on Instagram then you know I am obsessed with their turkey - everything from lunch meat, to their turkey bacon, turkey chorizo (which is pork free by the way), to their turkey burgers and of course their whole Turkey....they even have the cleanest and most delicious roast beat lunch meat that's lilsipper approved!
In today's conversation you'll learn more about what it takes to get into a grocery store on the backend, why smaller brands are more expensive, why big chicken and big turkey bleach their birds, and easy healthy snack ideas from a mom of three. PLUS.....you can get $40 off Diestel Farms Organic Whole Raw Turkey with a special code just in time for Thanksgiving so stay tuned until the very end!
Diestel Farms | Get $40 off with code: digest40 at
Diestel Organic Whole Turkey. One use per customer. Code cannot be combined with other discounts. Valid online at diestelturkey.com only, 11/4/26–11/24/26, while supplies last.
Topics Discussed:
→ Clean deli meat
→ Food costs
→ Turkey processing
→ Regenerative farming
→ Healthy turkey options
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!
→ Seed | Go to go to https://seed.com/digest and use code 25DIGEST for 25% off your first order of Seed's DS-01® Daily Synbiotic
→ Kasandrinos | Go to https://www.kasandrinos.com/digest
and use code DIGEST for 25% off
→ 00:00:00 - Introduction
→ 00:06:56 - Clean Deli Meat
→ 00:09:10 - Food Additives
→ 00:13:52 - Sodium in Deli Meat
→ 00:14:10 - Food Costs
→ 00:15:30 - Small Farms
→ 00:20:08 - Growing Your Own Food
→ 00:23:12 - Convenience Foods
→ 00:27:08 - Healthy Snacks for Kids
→ 00:34:14 - Turkey Feed
→ 00:36:30 - Meat Processing
→ 00:41:46 - Getting Into Grocery Stores
→ 00:44:24 - Preservatives
→ 00:46:10 - Regenerative Farming
→ 00:47:52 - Choosing Quality Food
→ 00:49:14 - Organic + Regenerative Turkeys
→ 00:50:40 - Turkey Discount Code
→ 00:51:28 - Healthy Turkey Ideas
Further Listening:
→ Tyson Owns What Brand?! + The Meat in the Store Is Gassed?! What You Need to Know | David Boatright
Check Out Diestel Farms:
→ Diestel Farms | Get $40 off with code: digest40 at
Diestel Organic Whole Turkey. One use per customer. Code cannot be combined with other discounts. Valid online at diestelturkey.com only, 11/4/26–11/24/26, while supplies last.
→ Instagram
→ Website
→ TikTok
→ FaceBook
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
October 21 Raw Vegan to Carnivore? What Changed Her Health | Yovana Mendoza
410: I’m joined by Yovana Mendoza, formerly known as Rawvana, to share her journey from raw veganism to eating animal products and why she made the switch. We talk about nutrient deficiencies, bloating, SIBO, hormones, and how her health changed as she reintroduced cooked foods and animal protein. Yovana also opens up about the viral controversy that changed her life, her relationship with food, and what her diet looks like today.
Topics Discussed:
→ Raw Veganism & Nutrient Deficiencies
→ SIBO & Gut Health
→ Animal Protein & Hormones
→ Meat & Digestion
→ Diet Culture & Body Image
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
→ Seed | Go to go to https://seed.com/digest and use code 25DIGEST for 25% off your first order of Seed's DS-01® Daily Synbiotic
→ Manukora | https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Vessol Health | Go to https://vessolhealth.com/ and use code DIGEST for 10% off
Timestamps:
→ 00:00:00 - Introduction
→ 00:07:00 - Why Yovana Went Raw Vegan
→ 00:10:00 - Alcohol + Finding Purpose
→ 00:12:00 - Juice Cleanses + Raw Veganism
→ 00:20:54 - Health Issues on a Raw Vegan Diet
→ 00:23:30 - Nutrient Deficiencies + Hormones
→ 00:26:00 - Bloating + Digestion
→ 00:33:04 - Raw Vegan Backlash
→ 00:34:40 - SIBO + Gut Health
→ 00:37:44 - Reintroducing Animal Products
→ 00:39:14 - Vegan Identity + Social Media
→ 00:41:48 - Collagen, Bone Broth + Eggs
→ 00:45:30 - Eating Fish Again
→ 00:46:24 - The Rawvana Scandal
→ 00:51:44 - Leaving Veganism
→ 00:58:00 - Adding Red Meat
→ 01:00:34 - What She Eats in a Day
→ 01:02:02 - Healing SIBO
→ 01:03:34 - Diet + Body Image
→ 01:08:54 - Animal Protein + Hormones
→ 01:10:06 - Organ Meats + Pregnancy
Further Listening:
→ We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee
Check Out Yovana Mendoza:
→ Instagram
→ YouTube
→ Simple Fit App
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
October 14 Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello
409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life.
Topics Discussed:
→ Trauma + Nervous System
→ Brain Rewiring
→ Mind-Body Connection
→ PTSD + Anxiety
→ Trauma Healing
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Go to https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit
→ Vessol Health | Go to https://vessolhealth.com/ and use code DIGEST for 10% off
Timestamps:
→ 00:00:00 - Introduction
→ 00:06:22 - Ashleigh’s Health Journey
→ 00:10:40 - Nutrition + Healing
→ 00:13:32 - Mindset + Recovery
→ 00:19:24 - Neuroplasticity + Visualization
→ 00:22:08 - Trauma + the Brain
→ 00:28:52 - Trauma + the Nervous System
→ 00:33:36 - Healing Past Trauma
→ 00:38:00 - Emotional Triggers
→ 00:45:16 - Chronic Pain + Trauma
→ 00:49:56 - Pain Science + Brain Rewiring
→ 00:53:42 - Nutrition + Brain Health
→ 00:56:58 - The Mind-Body Connection
→ 01:01:22 - Brain Rewiring + Trauma Healing
Further Listening:
→ Why You're Always Stressed + How to Reset Your Nervous System | Dave Asprey
Check Out Ashleigh Di Lello:
→ Instagram
→ Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
October 07 What Your Nervous System Is Trying to Tell You | Dave Asprey
408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health.
We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also talk about meditation, breathwork, altered states, the gut-brain connection, weight loss, and energy, plus the different tools Dave uses to work with the brain and body. Dave also shares insights from his book Heavily Meditated and explains why meditation doesn't have to mean sitting still for hours to make a difference.
Topics Discussed:
→ Mind-body connection
→ Meditation & breathwork
→ Nervous system & stress
→ Gut-brain connection
→ Brain health & energy
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
→ Seed | Go to https://seed.com/daily-synbiotic?promo_code=lilsipper25 Use my code LILSIPPER25 for 25% off your first order of Seed's DS-01® Daily Synbiotic
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!
Timestamps:
→ 00:00:00 - Introduction
→ 00:08:16 - What Is Biohacking?
→ 00:13:22 - Weight Loss and Biohacking
→ 00:17:20 - Botox and Brain Health
→ 00:23:20 - Gut Health After Antibiotics
→ 00:26:20 - Why Meditation Isn’t Working
→ 00:29:04 - The Gut-Brain Connection
→ 00:33:36 - Can Your Mind Help You Lose Weight?
→ 00:36:44 - Stress, Food and Fertility
→ 00:41:22 - Nutritional Yeast and MSG
→ 00:46:16 - Are Peanuts Bad for You?
→ 00:52:36 - Nutrition and Fertility
→ 00:56:56 - Pain and the Nervous System
→ 01:03:56 - Long COVID and Chronic Fatigue
→ 01:07:36 - Nicotine and Brain Health
Further Listening:
→ Back Pain & Gut Issues: How They're Connected (& How to Fix It) | Dr. Amir Vokshoor
Check Out Dave Asprey:
→ Instagram
→ Website
→ Heavily Meditated Book
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 14 min
September 30 We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee
407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I’ve had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if you haven't, Dr. Anthony Chaffee is a medical doctor who earned his degree from the Royal College of Surgeons and has worked as a neurosurgical registrar and resident in Australia, while often coming back to the U.S.He is a hardcore carnivore, or "strict" carnivore, and has personally experienced major health benefits. He has also seen his own patients reverse type 1 & 2 diabetes, get off all medications, reverse dementia and Alzheimer's, improve gut issues such as Crohn's and colitis, reduce inflammation in the body, and so much more, all by removing plants and eating meat. We also discuss the corrupt food industry and the literature behind studies that say you need fiber or that carbs aren't the issue, because many may not know that the people and companies funding these studies will, more often than not, sway the outcome in their favor.
Topics Discussed:
→ Why Dr. Chaffee Went Carnivore
→ Studies That Show Improvement With a Carnivore Diet
→ Dementia, Alzheimer's, Parkinson's Disease, IBS, Crohn's, Colitis, Weight Loss, Arthritis, Fatigue, Type 1 & 2 Diabetes
→ Why No Dairy?
→ Is Carnivore Safe for Kids?
→ The Corrupt Industry
→ Who's Really Funding These Studies?
→ Why Vegetables Cause Harm
→ Misconceptions About the Carnivore Diet
→ How to Do Carnivore While Your Family Doesn't
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:26 - Anthony Chaffee’s Approach to Metabolic Health
→ 00:09:52 - Why Anthony Follows a Carnivore Diet
→ 00:12:20 - Hunger Signals and Nutrient Needs
→ 00:20:26 - Anthony’s Experience Going Carnivore
→ 00:25:12 - Carnivore Health Benefits
→ 00:30:00 - Carnivore and Diabetes
→ 00:32:16 - Carnivore and Autoimmunity
→ 00:36:48 - Plant Toxins, Carnitine and B12
→ 00:44:08 - Carnivore, Alzheimer’s and Chronic Disease
→ 00:48:08 - Should Kids Eat a Carnivore Diet?
→ 00:54:22 - Carnivore and Childhood Development
→ 01:00:00 - Helping Your Family Transition to Carnivore
→ 01:06:48 - How Dietary Guidelines Changed
→ 01:09:42 - Big Sugar and Nutrition Research
→ 01:14:12 - Food Industry and Research Funding
→ 01:17:42 - Tobacco, Food and Addiction
→ 01:22:06 - Industry-Funded Studies
→ 01:27:34 - Can We Trust Nutrition Research?
→ 01:29:00 - Final Thoughts
Further Listening:
→ Lose Weight, Reverse Diabetes & Reduce Joint Pain, Gut Issues + Mental Health | Dr. Shawn Baker
Check Out Dr. Anthony Chaffee:
→ Instagram
→ Website
→ Youtube
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 37 min
September 23 How to Stop WiFi From Causing Nutrient Deficiencies (because it does!) | Todd Shipman
406: I honestly was hesitant to have today's guest on because as most of you know, I am a Christian and because of my faith I don't like to entertain or promote anything that may "woo woo" - but as I did my own research in this space, come to find out there is nothing "woo woo" about today's topic. And that's quantum energy. If you listen to this entire interview I have with Todd Shipman from the company Leela Quantum, I know you will agree that what we are talking about is REAL and happening. If you are one to have food allergies, or living with mold or lyme disease, or perhaps you are pregnant or trying to get pregnant, or you just have an autoimmune disease, this may actually change the game in your effort to heal! In the conversation with Todd, we talk about what quantum energy actually is and why we can't see it - just like why we can't see EMFs, sound waves, and other frequencies....but just because we can't see them doesn't mean they don't exist. And that's what quantum energy is and how quantum energy can help neutralize EMFs and other harmful radiation frequencies in today's modern world of technology.
These devices and products actually help mitigate the harmful effects EMFs and technology has on our body and can even help if you have nutritional deficiencies and food allergies which Todd explains in this interview.
Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code DIGEST at checkout.
Topics Discussed:
→ What is “quantum energy”?
→ What EMFs and other frequencies doing to our health
→ Benefits of quantum energy
→ Side effects EMFs can have on the body
→ How frequencies are causing food allergies and nutrient deficiencies
→ Ways to use Leela Quantum
→ The science on how it works
→ Who can benefit from quantum energy
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Leela Quantum Tech | Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com when you use code DIGEST at checkout
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:40 - What Is Quantum Energy?
→ 00:06:10 - EMFs and Their Effects on the Body
→ 00:10:50 - Todd’s Journey Into Biohacking and Quantum Energy
→ 00:13:14 - Can Quantum Energy Help With Nutrient Deficiencies?
→ 00:15:42 - How Frequencies May Affect the Body
→ 00:17:24 - EMFs and Nutrient Absorption
→ 00:18:28 - How Quantum Energy May Help With EMFs
→ 00:22:34 - Quantum Energy, Lyme Disease and Mold
→ 00:27:44 - Who Can Benefit From Quantum Energy?→ 00:30:16 - Quantum Energy for Athletes
→ 00:32:10 - Leela Quantum Products and How They Work
→ 00:38:28 - What Is the Heal Capsule?
→ 00:40:58 - Using Quantum Energy While Sleeping
→ 00:42:28 - What Are Leela Quantum Products Made Of?
→ 00:45:06 - Final Thoughts on Quantum Energy
Further Listening:
→ How To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick
Check Out Leela Quantum Tech:
→ 10% off code: DIGEST https://leelaq.com/
→ Instagram
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
September 16 Lose Weight, Reverse Diabetes, & Reduce Joint Pain, Gut Issues, and Mental Health Conditions With This One Diet | Dr. Shawn Baker
405: What actually happens when you cut carbs and eat only meat? Today I’m joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what his diet looks like nearly 10 years into eating carnivore and whether he still considers himself strictly carnivore.
Topics Discussed:
→ Is there such a thing as “essential carbs”?
→ Benefits of the carnivore diet
→ Misconceptions about the carnivore diet
→ Constipation on the carnivore diet
→ Mental health
→ Inflammatory foods
→ Why someone would want to go carnivore
→ How to start out with the carnivore diet
→ How to consume meat if you have digestive issues
→ Common mistakes on the carnivore diet
→ Is there an optimum time to consume protein after a workout or is that all a myth?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:24 - Inflammatory Foods
→ 00:07:26 - Shawn’s Journey to Carnivore
→ 00:12:14 - Constipation on the Carnivore Diet
→ 00:16:12 - Fiber and the Carnivore Diet
→ 00:17:38 - How Much Fat Should You Eat?
→ 00:19:16 - Are Carbs Essential?
→ 00:21:38 - Why Someone Would Go Carnivore
→ 00:26:42 - Digesting Meat and Fat
→ 00:29:24 - Ground Beef vs. Steak
→ 00:30:24 - Benefits of the Carnivore Diet→ 00:33:20 - Different Tiers of Carnivore
→ 00:36:34 - Sweeteners on the Carnivore Diet
→ 00:37:38 - Lifestyle Factors That Impact Health
→ 00:41:48 - How to Start the Carnivore Diet
→ 00:46:28 - Carnivore During Pregnancy and Breastfeeding
→ 00:50:18 - The Best Time to Eat Protein After a Workout
→ 00:51:42 - Debunking the “Anabolic Window”
Further Listening:
→ 4 “Forbidden” Foods That Burn Fat | BOK
Check Out Dr. Shawn Baker:
→ Website
→ Instagram
→ TikTok
→ YouTube
→ X (Twitter)
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
September 14 What You Need to Know About Ultra-Filtered Milk | BOK
404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also talking about low-temp vat-pasteurized milk, how processing can affect digestion, and some of the milk brands I personally like and look for.
Topics Discussed:
→ Ultra-Filtered Milk Explained
→ Milk Pasteurization Types
→ Low-Temp vs. High-Temp Milk
→ Milk Processing & Digestion
→ Best Milk Brands to Buy
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit
Timestamps: → 00:00:00 - Introduction
→ 00:03:54 - Raw Milk vs. Pasteurized Milk
→ 00:05:30 - What Is Ultra-Filtered Milk?
→ 00:08:24 - The 4 Types of Milk Pasteurization
→ 00:09:30 - Low-Temperature Vat Pasteurization
→ 00:10:46 - Ultra-High Temperature Pasteurization
→ 00:14:30 - How Ultra-Filtered Milk Is Made
→ 00:16:30 - How to Read the Milk Label
→ 00:19:28 - How High-Heat Processing Affects Milk
→ 00:17:00 - Why “Ultra” Doesn’t Always Mean Better
→ 00:19:28 - How High-Heat Processing Affects Milk→ 00:20:22 - What to know about Raw Milk
→ 00:21:30 - Best Low-Temp Pasteurized Milk Brands
→ 00:23:00 - Other Milk Brands to Consider
Further Listening:
→ Best vs Worst Meat to Buy at the Grocery Store | David Boatright
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min
September 09 Tyson Owns What Brand?! + The Meat in the Store Is Gassed?! What You Need to Know Before Buying Meat | David Boatright
403: I bet you didn't know Tyson supplies some of Butcher Box’s meat, and the brand Pasture Bird is owned by Perdue?! That's just a sneak peak in what we get into in today's episode with David Boatright. David is a regenerative farmer supplying everything from beef, pork, chicken, goat, and even pasture raised eggs all over the nation, and in today's interview we sit down and discuss the major meat companies that control even the smaller brands like Pasture Bird and other grass-fed, pasture raised labeled meat. We also talk about the lone star tick invasion and if you should be worried, lab grown meat, the difference between organic vs pasture raised vs grass-fed - because they all aren't the same and it can be very confusing when reading a label with all these terms. In fact, grass fed beef doesn't mean the cow ever saw the light of day! They can be in a feedlot eating grass confined in a barn! And don't even get me started on our chicken and egg conversation! But I will tell you, we talk about a way you can check if the eggs you have are healthy or not by the way the shell and egg white look.....plus, did you know they are gassing our meat to obtain a bright red color?
Topics Discussed:
→ Organic vs grass-fed vs pasture-raised
→ How to spot quality eggs
→ How conventional cows are raised and what they are fed
→ The top 5 major meat companies are running everything
→ Why supermarket meat stay red
→ Lone Star Tick Invasion
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.
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Timestamps:
→ 00:00:00 - Introduction
→ 00:05:20 - Organic vs. Grass-Fed vs. Pasture-Raised
→ 00:09:14 - Why 100% Grass-Fed Matters
→ 00:11:34 - What to Look for When Buying Meat
→ 00:17:08 - Are Pasture-Raised Eggs Healthier?
→ 00:21:40 - Regenerative vs. Conventional Farming
→ 00:23:16 - How to Tell If Eggs Are Fresh
→ 00:29:34 - Why Supermarket Meat Stays Bright Red
→ 00:34:36 - Who Controls the Meat Industry?
→ 00:37:00 - How Vertical Integration Affects Meat Prices
→ 00:40:38 - The Tyson Beef Plant Controversy
→ 00:44:32 - Healthy Marketing in the Meat Industry
→ 00:47:28 - What’s in Conventional Animal Feed?
→ 00:49:28 - Why You Should Know Your Farmer
→ 00:54:52 - Lone Star Ticks and Meat Allergies
→ 00:58:26 - Red Meat, Eggs and Health
→ 01:00:20 - David’s Farm and Where to Find Him
Further Listening:
→ Are Your Favorite “Organic” Brands Actually Organic? | BOK
Check Out David Boatright:
→ https://fedfromthefarm.com/
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

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1 hr 3 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!