300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany’s Pantry, from digestive aids to travel essentials.

Topics Discussed:

→  How do women’s hormones affect daily routines?

→ What are the best supplements for wellness?

→ How does personal metabolism influence eating habits?

→ How did Bethany’s Pantry grow from digestive aids to travel essentials?

→ How can you balance business with self-care at home?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Our Place | Head to fromourplace.com/digest to save up to 40% sitewide now until Sept. 3rd

→ Armra | Use code DIGEST for 30% off at tryarmra.com/digest

→ Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything!

Show Links: → Fatty15 | For 15% off the starter kit go to ⁠fatty15.com/digest⁠

→ LMNT | Get your FREE sample pack with any LMNT purchase at ⁠drinklmnt.com/DIGEST⁠

→ Seed | Go to ⁠seed.com/digest⁠ and use code 25digest for 25% off

→ Body Bio | ⁠www.bodybio.com⁠ and use code: DIGEST

→ Santa Barbara Chocolate | ⁠https://www.santabarbarachocolate.com/⁠ use code: lilsipper

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

299: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU!

Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you.

Today I’m sharing some personal stories and encouragement for your life. 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seed | Go to seed.com/digest and use code 25digest for 25% off

→ Fatty15 | For 15% off the starter kit go to fatty15.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

298: Benefits of saffron

→ anti-fungal

→ anti-cancer

→ improved mood and cognitive function

→ support for eye health

→ PMS relief 

→ Headaches

→ Antioxidant

→ Weight management 

→ aphrodisiac 

→ skin health

→ hormones 

Topics Discussed: 

→ What is saffron? 

→ Why is it so expensive?

→ How to choose quality saffron 

→ Red flags to look for when buying saffron 

→ Side effects of medications that saffron can replace

→ Can children drink saffron?

→ Culinary ways to incorporate saffron 

→ Misdiagnosing mental health 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Ollie | Go to www.myollie.com/digest & enter code DIGEST to get 60% off your first box.

→ Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything!

→ Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit

Check Out Nikki Bostwick:

→ Instagram

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything!

→ Pique Life | Check out piquelife.com/digest for up to 20% OFF and a free starter kit

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be! 

Topics Discussed:

→ Natural botox alternatives

→ Nature’s retinol 

→ Sunscreen from the inside out 

→ Foods to eat for anti-aging

→ Misconceptions around beef tallow on your face

→ Why not all beef tallow is created equal

→ Why coconut oil is NOT good for your skin!

→ Ways to detect greenwashing skincare & makeup

→ Why natural makeup brushes are not actually natural

→ How to and how often to clean your makeup brushes

→ Natural deodorant 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST

→ Birch | Go to BirchLiving.com/digest and get 20% off sitewide

→ Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and use code DIGEST at checkout. 

→ Our Place | Go to fromourplace.com and use code DIGEST for 10%

Check Out Emilie Toups:

→ Website

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

295: We’ve all had some type of food poisoning, but this was like no other! I’m sharing where I got it from and the things I did to recover.

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Armra | Go to ARMRA.com/digest and use code DIGEST for 30% off your first subscription order. 

→ LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

294: If you struggle with candida, are low in iron or have been diagnosed with anemia, or perhaps you're pregnant and have been told to take iron supplements, I urge you to listen to this episode before taking additional steps. Morley Robbins is back after 2 years of initially being on my podcast back in 2023 and we dive into the confusing topic of why so many are anemic despite getting iron infusions, taking iron supplements, and even eating red meat and liver without any improvements. This episode may be the answer you're looking for when it comes to iron deficiency. In fact, you probably have an overload of iron but are missing other elements in your diet that facilitate iron absorption and iron in the blood vs. iron in the tissue. Just like certain vitamins are fat soluble which means you need fat to be able to absorb those vitamins, iron needs other co-factors to be able to be utilized properly. 

Oh, and I know I mentioned candida! And if you have candida, most likely you are anemic and if you're anemic, you probably have candida! This is not a doom and gloom episode, but quite an inspiring one because this gives hope and insight to those looking for answers. 

Topics Discussed:

→ Why iron isn’t the cause of anemia

→ The difference between iron in the blood vs iron in the body tissue

→ Iron recycling 

→ The role our spleen has on the body and iron

→ How to support the spleen naturally

→ What causes our spleen to not function properly 

→ Mind body connection

→ Heme iron vs non-heme (synthetic) iron

→ Why fortified products are not good for you

→ Why iron infusions could do more harm than good

→ The role copper plays in iron absorption

→ Why donating blood is beneficial for our bodies

→ Why getting iron tests while pregnant is inaccurate

→ Why we need retinol and beta-carotene

→ The candida and iron connection  

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit

→ Fatty15 | For 15% off the starter kit go to fatty15.com/digest

→ Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest

→ Seed | Go to seed.com/digest and use code 25digest for 25% off

Check Out Morley Robbins:

→ www.therootcauseprotocol.com 

→ Morley Robbins book, The Cure

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

293: On this week's episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate? Listen to find out!

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off

→ Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and education on what to look for if you suspect mold exposure, how to address it physically, and the mental and emotional aspects that often get overlooked.

Sometimes, having any diagnosis is harder on our mental state than our physical one, so we talk about both…plus the symptoms of mold, how to get tested (both yourself and your environment), whether a vegan or carnivore diet is best when dealing with mold and parasites, and how to address your employer if you think your workplace might be the source.

Jessica also offers free first consultations from anywhere in the U.S., so stay tuned until the end of the episode where she shares her personal email so you can contact her directly.

Topics Discussed:

→ Symptoms of mold

→ How to spot mold

→ How to test for mold in your body and home

→ How to confront your employer if you suspect mold at work

→ The emotional toll of mold exposure

→ Why mold and parasites are connected

→ Supplements that support detox

→ Food and diet protocols for detoxing

→ The best binders for mold and parasites

→ What biofilms are and why they matter

→ The top food to break up biofilms

→ Where to find help if you think you have mold and parasites

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit.

→ Fatty15 | For 15% off the starter kit go to fatty15.com/digest

→ Bethany’s Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 off 

Check Out Jessica Rauscher

→ Instagram

→ Facebook

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

291:  In today's Bite of Knowledge, I’m sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen!

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST

→ Seed | Go to seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices