333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion.

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Topics Discussed:

→ Ingredients in protein powders

→ Side effects of these ingredients

→ Which brands contain these ingredients

→ Better options

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Further Listening: 

→ “Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

332: What’s the next big thing and trend in the health food space in 2026? I’m sharing what “experts” are predicting and already seeing demand for at natural grocery stores spilling the beans and giving my take on why or why not these are good ideas. 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Topics Discussed:

→ What are the top grocery trends for 2026?

→ Is beef tallow a better cooking fat?

→ Are added fiber foods good for gut health?

→ How are female farmers shaping 2026 food trends?

Sponsored By: 

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Show Links: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

→ Golden Age Beef Tallow | Go to https://goldenagefats.com/lilsipper and use code LILSIPPER for 25% off 

Further Listening: 

→ Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

331: What do Ozempic, Hashimoto’s, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it’s all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can’t wait for you to hear what happened!

Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Check Out McCall McPherson:

→ Website

→ Instagram

→ TikTok

→ Thyroid Chart

→ Podcast 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine?

In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol.

Topics Discussed:

→ Benefits of green tea

→ Benefits of coffee

→ How to prepare tea and coffee for optimal health 

→ What NOT to do 

→ Best coffee and tea to choose 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest

Further Listening: 

→ Brown Fat BOK Episode

Products Mentioned: 

→ Goat Milk Ghee

→ Equip Foods Clean Coffee | 20% off code: lilsipper

→ 20% off Pique Tea Matcha

Studies:

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/

→ https://pubmed.ncbi.nlm.nih.gov/24062792/

→ https://pubmed.ncbi.nlm.nih.gov/32188382/

→ https://pubmed.ncbi.nlm.nih.gov/32559477/

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the healing properties of fruit tree leaves, raw meat, eggs, and dairy, and the elimination of unclean foods. Raw honey and bread are also allowed on this diet but not just any bread...The Biblio Diet is truly like no other and Jordan shares not only what he did dietary-wise, but also how he shifted his mindset and removed any negativity in his life along with prayer. 

Topics Discussed:

→ Mindset is everything when healing

→ How Jordan beat c@ancer 

→ Healing secrets from the Bible

→ Why pharmaceuticals can be more harmful than good when addressing cancer

→ Medicinal fruit tree leaves

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Timeline | Discover the science of stronger, more radiant skin with Timeline’s Serum. Visit https://timeline.com/digest for 10% off your first order.

→ Seed | Go to https://seed.com/digest and use code 20digest for 20% off

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Check Out Jordan Rubin:

→ www.jordanrubin.com/thebibliodiet 

→ Instagram

→ Facebook

→ TikTok

→ To Hell With C@ncer

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

328: Ever wonder why we talk nonstop about heavy metals in protein powder or chocolate, but almost nobody mentions the stuff hiding in our favorite veggies? Today I am breaking down what is really going on in the soil, why produce naturally contains trace metals, and how to support your body without stressing over every bite. I am sharing simple daily detox habits, the symptoms worth paying attention to, and the foods that actually help your system clear out what it does not need. If you want to eat whole foods and still feel confident about your exposure, this episode will help you understand what is normal, what is not, and the practical steps you can start today.

Topics Discussed:

→ Foods to help detox from heavy metals 

→ Foods to avoid

→ Signs and symptoms of heavy metal poisoning 

→ Where to get tested for heavy metal poisoning 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/digest and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code DIGEST that always gets you at least 15% off.

→ Birch | Go to https://birchliving.com/digest and get 27% off sitewide

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we’re talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting your vitamin A naturally from foods that are not just carrots. 

Topics Discussed:

→ Risks associated with synthetic Vitamin A

→ Benefits of NATURAL vitamin A

→ How synthetic vitamin A is produced

→ Names to look for on a label 

→ Foods containing natural vitamin A

Show Links: 

→ Peak Performance Vitamin A

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper 

→ Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need. 

→ ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths about bulking, the surprising research on mood and sleep, and the mistakes to avoid like pairing it with caffeine. If you’ve ever wondered whether creatine could actually make you feel stronger, clearer, and more energized without changing your entire routine, this is your little nudge to find out.

Topics Discussed:

→ What is creatine and the sources 

→ 6 benefits of creatine for women beyond muscle health

→ Misconceptions of creatine 

→ How to take

→ What to avoid with creatine 

→ Best ones on the market 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seed | Go to https://seed.com/digest and use code 20digest for 20% off

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

325: What if I told you that the air you breathe affects your digestion? The scents, smells and quality in the air around you can alter your digestive enzymes - and it isn’t always for the best.  We’re talking about that and more with Mike Feldstein, owner and creator of the air scrubber Jaspr, which is the product I have in my own home. These are proven to eliminate 100% of mold in the air within two hours and show real time air quality. Mike shares essential tips for anyone looking to boost their air quality and breaks down what to look for to keep your space clean and safe. Plus, I’ve got an exclusive discount - $400 off unlimited Jasprs - available only for one week after this episode airs, and it’s even better than their Black Friday deal.

→ Jaspr | Get $400+ off a Jaspr at https://www.jaspr.co/digest with the code DIGEST. 

Topics Discussed:

→ Improving air quality in your nursery  

→ Is fragrance the new smoking?!

→ Air quality while traveling 

→ Are non-toxic candles really better for you?  

→ How to create cleaner schools 

→ Creating the best environment for your baby and nursery 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Jaspr | Get $400+ off a Jaspr at https://www.jaspr.co/digest with the code DIGEST.

Check Out Jaspr:

→ Website

→ Instagram

→ https://kindling.academy 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

324: What's happening to our soil and ultimately our food, and why are the nutrients depleted from the produce, meat, and dairy we consume today? It all starts with the soil - and when the soil is stripped, so is our food. If you've ever wondered what the term "regenerative" means when you see it on a food label, Josh Tickell explains it, and shares what we should be looking for at the grocery store to make those choices easier as consumers.

Topics Discussed:

→ What is regenerative farming?

→ GMO vs. hybrid produce

→ Does going vegan help reduce water waste or increase it?

→ Fungal-dominant soil vs. bacterial-dominant soil

→ How to test our soil

→ Food labels and the rise of regenerative labeling

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit.  

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! 

Check Out Josh Tickell:

→ Website

→ Instagram

→ Common Ground Film

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices