289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects.

Topics Discussed:

→ What is GLP-1?

→ Side effects of GLP-1 medications

→ Benefits of GLP-1 beyond weight loss

→ Foods that increase GLP-1 in our bodies

→ Lifestyle changes that encourage and hinder GLP-1

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