Digest This

402: Today we're going inside the USDA Organic database to uncover which popular wellness and food brands are actually certified organic and which ones raised some red flags. I'll walk you through the companies that showed up, the brands that didn't, the responses I received when I reached out for proof, and what I found might change the way you look at those organic labels the next time you're at the grocery store.

→ USDA Certification Database:

https://organic.ams.usda.gov/integrity/Home 

Topics Discussed:

→ USDA Organic Certification

→ Organic Brand Transparency

→ USDA Organic Database

→ How to Verify Organic Brands

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Timestamps:

→ 00:00:00 - Introduction 

→ 00:05:14 - How to Use the USDA Organic Database

→ 00:06:40 - How Organic Certification Works

→ 00:09:28 - Questioning Organic Certifications

→ 00:12:22 - When Brands Don’t Show Up in the Database

→ 00:15:28 - Organic Certification and Brand Transparency

→ 00:18:26 - Understanding Organic Certifications

→ 00:20:00 - Brands That Passed the Organic Check

→ 00:22:56 - Organic Dairy Products

→ 00:24:36 - Organic Cereals

→ 00:25:08 - Organic Produce

→ 00:26:28 - Brands That Didn’t Respond

→ 00:27:08 - Brands That Provided Certification

→ 00:29:54 - Why Some Brands Don’t Show Up

→ 00:32:42 - How to Research Organic Brands

→ 00:34:14 - Final Thoughts  
Further Listening:

→ 4 “Forbidden” Foods That Burn Fat | BOK

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

401: If you or someone you know has suffered with long COVID and still haven't felt the same before you got the virus, this episode may be the key to unlocking and explaining why, common symptoms to look for, and of course, protocols to help relieve those long COVID symptoms (and what they even are). I have Lily Spechler with me today who specializes in long COVID as she personally experienced it herself, now she is helping others recover from this debilitating and frustrating issue. People are suffering in silence and wondering what is going on, so we break it down in today's conversation and bring up MCAS, Histamine intolerance, COPD, POTS, and foods to avoid that can trigger flare ups and safer alternatives if you are struggling. Everything from exercise intolerance, to anxiety attacks, to nicotine, we cover it all and I also share my personal experience with long COVID that you may have never heard me talk about....so let's get right into the episode.  

Topics Discussed:

→ Long COVID symptoms

→ How to treat long COVID

→ MCAS

→ POTS

→ Histamine intolerance 

→ Foods to avoid with histamine intolerance 

→ Helpful tools post COVID

→ Nicotine therapy 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! 

Timestamps: → 00:00:00 - Introduction

→ 00:04:28 - Lily Spechler's personal experience with long COVID

→ 00:09:10 - How is long COVID diagnosed?→ 00:13:28 - Histamine intolerance and long COVID

→ 00:18:16 - Foods to avoid with histamine intolerance

→ 00:22:24 - Best foods for histamine intolerance

→ 00:24:40 - What causes dysautonomia besides COVID?

→ 00:26:54 - MCAS: what is mast cell activation syndrome?

→ 00:31:48 - POTS explained: symptoms, blood pooling and heart rate

→ 00:35:08 - How to retrain your nervous system and support recovery

→ 00:37:10 - Why eating enough matters during long COVID recovery

→ 00:41:40 - Supplements to avoid with histamine intolerance

→ 00:43:22 - Best exercises for POTS and exercise intolerance

→ 00:44:50 - Can nicotine patches help with long COVID?

→ 00:46:18 - How nicotine may affect the autonomic nervous system

→ 00:49:42 - Where to find Lily and learn more about long COVID

Further Listening:

→ The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman

Check Out Lily Spechler:

→ Instagram

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body. 

Topics Discussed:

→ Foods That Help Burn Fat

→ Whole Eggs and Weight Loss

→ Dark Chocolate and Metabolism

→ Avocado and Belly Fat

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:46 - Why Fat Loss Gets Harder With Age

→ 00:07:28 - Whole Eggs and Fat Burning

→ 00:12:12 - Full-Fat Cheese and Weight Loss

→ 00:17:12 - Dark Chocolate and Metabolism

→ 00:24:48 - Avocado and Belly Fat

→ 00:27:12 - Avocado and Visceral Fat

→ 00:29:22 - Avocado, Fiber and Gut Health

→ 00:30:12 - The Best Fat-Burning Breakfast

→ 00:31:16 - Why Nutrition Guidelines Are Outdated

Further Listening:

→ The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heishman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.  

Topics Discussed:

→ Rebekah’s story

→ Getting of medication naturally

→ Curing osteoporosis

→ Discovering the healing power of the carnivore diet 

→ Is coffee good or bad on the carnivore diet 

→ Who is the carnivore diet for?

→ You don’t have to be on the carnivore diet forever!

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:04 - Rebecca’s Health Journey

→ 00:06:14 - Benzodiazepine Withdrawal and Keto

→ 00:08:24 - Chronic C. Diff and Extreme Weight Loss

→ 00:09:32 - Misdiagnosed With an Eating Disorder 

→ 00:17:46 - Treating C. Diff and Fecal Transplants

→ 00:20:28 - Trying the Carnivore Diet

→ 00:23:44 - The Lion Diet and Healing

→ 00:30:01 - What Caused Her Osteoporosis?

→ 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis

→ 00:37:36 - Removing Foods to Heal

→ 00:38:40 - Carbs and the Carnivore Diet

→ 00:43:24 - Best Foods for Inflammation

→ 00:44:42 - Dairy and Inflammation

→ 00:48:54 - When Diet Becomes an Idol

→ 00:51:20 - Who Is the Carnivore Diet For?

→ 00:54:18 - How Quickly Did Carnivore Work?

→ 00:55:56 - Fiber and Digestion on Carnivore

→ 00:57:20 - Coffee on the Carnivore Diet

Further Listening:

→ Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson

Check Out Rebekah Heishman :

→ https://www.tailoredketo.health 

→ Instagram

→ YouTube

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

398: Lab-grown chocolate is here, and some of the biggest names in the chocolate industry are already investing millions into cultivated cacao. In today’s Bite of Knowledge, I’m breaking down what lab-grown chocolate actually is, which major brands are investing in it, when we could start seeing it on shelves, and why I have concerns about transparency and labeling.

Topics Discussed:

→ Why lab grown chocolate is on the rise

→ What brands have invested 

→ Better options for chocolate 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: → 00:00:00 - Introduction 

→ 00:03:45 - Mondelēez Chocolate  

→ 00:06:14 - Hershey’s Chocolate 

→ 00:12:19 - Why Lab Grown?

→ 00:14:21 - Chocolate Recomendations 

Further Listening: →  I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK

Youtube: 

→ https://youtu.be/Rp1QeU_boFs

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best idea, and if you suffer from SIBO, how Just Thrive Probiotics has been shown to help while others can actually harm with SIBO. Even if you think you know all there is to know about probiotics, I can guarantee you will learn something new like I did in today's episode! So let's get right into it!  

Topics Discussed:

→ What are probiotics and why do we need them?

→ Who can benefit from probiotics

→ Are probiotics safe for SIBO

→ Why shelf stable probiotics are better

→ The issue with glyphosate and your gut health 

→ Vaccines and gut health 

→ Should you take probiotics with antibiotics? 

→ Does baby formula set you up for poor gut health?

→ Why not all probiotics are created equal 

→ Drinking water with meals, YES or NO?

→ Digestive bitters

→ Leaky Gut

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest

 to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee

Timestamps:

→ 00:00:00 - Introduction

→ 00:04:16 - How Antibiotics Damage the Gut Microbiome

→ 00:08:18 - Diet, Junk Food and Gut Health

→ 00:11:00 - Spore-Based Probiotics vs. Traditional Probiotics

→ 00:15:16 - Fermented Foods and Probiotics for Gut Health

→ 00:18:58 - How to Choose the Best Probiotic

→ 00:22:50 - Hidden Causes of Poor Gut Health

→ 00:26:36 - Can Probiotics Help Heal Leaky Gut?

→ 00:31:14 - Baby Formula and Infant Gut Health

→ 00:35:24 - Pregnancy, Probiotics and Baby's Gut Microbiome

→ 00:40:24 - Vaccines and the Gut Microbiome

→ 00:43:52 - Gut Health and Hormone Balance

→ 00:45:34 - Digestive Bitters for Better Digestion

→ 00:47:06 - When to Take Probiotics for the Best Results

→ 00:48:44 - Gut Health, Hormones, Skin and Overall Wellness

Further Listening:

→ Years of Gut Issues Cured in 90 Days! | Bronson Dant

Check Out Just Thrive:

→ Website

→ Instagram
Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

396: Allulose has quickly become one of the most popular sugar alternatives, but is it actually a healthy choice? In this Bite of Knowledge, I'm breaking down what allulose is, how it's made, and why its GMO status and labeling can be confusing. I'll also cover how allulose may affect digestion, including bloating, cramping, diarrhea, and gut bacteria, why it may be hiding in many low-carb and keto products, and why this sweetener may not be as harmless as it's often made out to be. Plus, I'll share what I use instead when I want to add sweetness without relying on sugar substitutes.

Topics Discussed:

→ What Allulose actually is

→ How Allulose is made

→ Why Allulose does NOT come from fruit

→ Why there’s a lawsuit happening

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Manukora | Head to ⁠https://manukora.com/DIGEST

 to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps: → 00:00:00 - Introduction

→ 00:03:38 - Is Allulose Made From GMO Corn?

→ 00:05:14 - Is Allulose Natural or Artificial?

→ 00:06:38 - What Is Allulose and How Is It Made?

→ 00:07:24 - Does Allulose Affect Blood Sugar and Insulin?

→ 00:08:34 - Why Allulose Isn't Approved Everywhere

→ 00:08:56 - Can Allulose Affect Gut Bacteria?

→ 00:09:30 - The Side Effects of Allulose

→ 00:12:32 - Allulose and Digestive Issues

→ 00:13:28 - Healthy Alternatives to Allulose

→ 00:14:08 - Do Sugar Substitutes Increase Sugar Cravings?

→ 00:15:26 - Training Your Taste Buds to Enjoy Real Food

Further Listening:

→ Xanthan Gum Adds Calories?! + What It's Really Doing To Your Gut | BOK
Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

395: Raw milk, raw cheese, and raw dairy in general has got some backlash lately and there's even been news of outbreaks linked to it....but is the media really telling the truth and did the FDA and CDC hide the truth and what really happened and did the company Raw Farm get blamed for something they never did? Today I have Mark Mcafee who is the founder and CEO of the company and farm, Raw Farm USA, of which you probably are aware of or at least have heard of or seen one way or another. 

Mark and I discuss what really happened with the outbreaks the news linked back to raw dairy and he shares the truth, facts, and test results from their farm and what the CDC told them after the fact. They basically have been suppressed, blackmailed, and threatened by these 3 letter organizations because (in my personal opinion) they don't want humans to have access to the healing properties raw dairy contains because you can't make money off of sick people. - And speaking of benefits, we go into all the bioactive compounds raw dairy contains, the health issues that have been cured and reversed just by consuming raw dairy, and misconceptions around raw dairy such as if it's inflammatory to the gut, if pregnant women and immune compromised people should avoid it, and if people with autoimmune diseases should consume raw dairy or not and the positive effects it's been shown to have. Remember, before there was "health food", there was just food. And before there was "raw milk" there was just milk. Our society has demonized true, unprocessed, whole foods and made people who choose to consume them seem like the black sheep....the sad reality is, most Americans consume the standard American diet, aka the SAD diet. 

Mark also reveals some exciting news about some upcoming new products at the end of this episode so stay tuned for that, and if you live in a state where raw dairy is illegal, we also share some resources to find raw dairy in your area where anyone can get access to it. Raw Farm is the largest dairy farm in the world, and today, you'll get the inside scoop of why it's been demonized for decades. 

Topics Discussed:

→ What (really) happened with the raw cheese “outbreak”?

→ Why raw dairy is demonized

→ The reason dairy became pasteurized in the first place

→ Downsides of pasteurized dairy

→ Health benefit of raw dairy

→ Misconceptions around raw dairy 

→ Should pregnant women avoid raw dairy? 

→ Does raw cheese really exist? 

→ Why we need fat in dairy to absorb the vitamins

→ Where to find raw dairy in your area 

getrawmilk.com 

realmilk.com/raw-milk-finder 

rawmilkinstitute.org 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: → 00:00:00 - Introduction

→ 00:05:02 - Meet Mark McAfee

→ 00:10:00 - Inside Raw Farm's Testing Process

→ 00:13:06 - The Salmonella Outbreak Explained

→ 00:15:24 - What Really Happened With the FDA

→ 00:19:08 - The Truth About "Raw" Cheese

→ 00:22:52 - Surprising Health Benefits

→ 00:27:52 - Why Health Agencies Push Back

→ 00:28:20 - The Origins of Pasteurization

→ 00:32:10 - How Modern Dairy Changed

→ 00:35:00 - Gut Health & Immune Function

→ 00:40:12 - Can It Help Autoimmune Disease?

→ 00:45:00 - Pregnancy & Safety Concerns

→ 00:47:56 - Should Kids Drink It?

→ 00:50:00 - Why It's Illegal in Some States

→ 00:55:08 - How to Find a Trusted Farm

→ 00:57:52 - Choosing Quality Dairy

→ 01:00:00 - What's Coming Next From Raw Farm

→ 01:02:12 - Who Benefits Most?

→ 01:04:08 - Final Thoughts

Further Listening:

→ Lab Grown Meat IS Now Approved! How To Spot it On Shelves and What Companies Are Producing It | BOK

Check Out Raw Farm:

→ Instagram

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

394: Butter has gotten a bad reputation for decades, but is it actually one of the healthiest fats you can eat? In this Bite of Knowledge, I'm breaking down the science behind grass-fed butter, including the key nutrients it contains, how it may support gut health, brain function, healthy aging, and inflammation, and why choosing the right kind of butter matters. I'll also share simple ways to incorporate butter into your diet, whether dairy-sensitive individuals can still enjoy its benefits, and why it may deserve a place in a healthy lifestyle.

Topics Discussed:

→ Health Benefits of Grass-Fed Butter

→ Is Butter Actually Healthy?

→ Butter for Gut Health & Inflammation

→ Best Healthy Fats for Weight Loss

→ Grass-Fed Butter vs. Conventional Butter

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Timestamps: → 00:00:00 - Introduction 

→ 00:00:56 - Is Butter Actually Healthy?

→ 00:03:24 - Why Grass-Fed Butter Matters

→ 00:04:28 - Why Butter Got a Bad Reputation

→ 00:05:20 - Butter & Gut Health Benefits

→ 00:07:00 - Vitamin A & Skin Health

→ 00:08:36 - Butter & Omega-3 Fatty Acids

→ 00:09:50 - What Is CLA?

→ 00:11:50 - Vitamins D & K Explained

→ 00:15:14 - Grass-Fed vs. Conventional Butter

→ 00:16:04 - Is Butter Okay If You're Dairy Sensitive?→ 

→ 00:16:42 - Should You Try Ghee Instead?

→ 00:17:52 - The Best Ways to Eat Butter

→ 00:18:40 - Butter & Resistant Starch

→ 00:20:46 - Can Butter Help With Weight Loss?

→ 00:21:56 - How to Choose the Best Butter

Further Listening:

→ STOP USING COCONUT OIL AS LUBE! All About UTI’s, Yeast Infections, and Vaginal Health | Wendy Strgar

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

393: Vaginal health is a taboo topic and sadly because it is, countless women are suffering in silence when it comes to any kind of vaginal issue whether it be UTIs, yeast infection, vaginal dryness, infections, and basically anything related. So today's, we are breaking that stigma with Wendy Strgar who specializes in vaginal health and has her own line of lube specifically designed to support the vaginal microbiome - yes, we have a microbiome down there just like we have a gut microbiome, oral microbiome, and skin microbiome. We talk about probiotic suppositories, if putting a garlic clove up your V is a good idea, vaginal pain that so many women suffer with, and why using pure coconut oil as a natural lube alternative may actually be causing bacteria and yeast infections!

Topics Discussed:

→ The right and wrong kind of lube

→ Fertility lube

→ Yeast infections & UTI’s

→ Why we should not use pure coconut oil as lube

→ Why women suffer silently with vaginal issues

→ Probiotic vaginal suppositories 

→ Is garlic up your V a good thing?

→ How to care for your V after giving vaginal birth

→ Why most vaginal care products are making symptoms worse 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:45 - Vaginal Health & the Vaginal Microbiome

→ 00:09:13 - How Gut Health Affects Vaginal Health

→ 00:11:45 - Is Coconut Oil Safe as Lube?

→ 00:13:51 - Causes of Yeast Infections & UTIs

→ 00:17:00 - Vaginal pH Explained

→ 00:20:28 - Best Fertility Lubricants

→ 00:25:00 - Hormones & Vaginal Health

→ 00:26:55 - Hygiene Habits That Affect Vaginal Health

→ 00:31:28 - Postpartum Vaginal Care

→ 00:33:45 - Vaginal Probiotic Suppositories

→ 00:37:02 - Best Probiotics for Vaginal Health

→ 00:40:12 - Garlic, Vaginal Steaming & Natural Remedies

→ 00:43:38 - Vaginal Health & Immune Function

→ 00:44:36 - Common Women's Health Mistakes

→ 00:46:36 - The Future of Vaginal Healthcare

Further Listening:

→ Natural Botox Alternatives, Beef Tallow & Clean Beauty | Emilie Toups

Check Out Wendy Strgar:

→ Instagram: https://www.instagram.com/wendy.strgar/

→ Second Instagram: https://www.instagram.com/goodcleanlove/

→ Website: https://www.wendystrgar.com/

→ Vaginal support products: https://goodcleanlove.com/

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices