The Energy Within: Healing with Kacie of Soul Sparkle Healing

Today we are taking a little break from our energetic tool box series and talking about our current Saturn Retrograde and what that can feel like energetically. Saturn is a really powerful force that brings in a lot of change in some very big ways, but also pushes us forward in huge ways. We are talking about it to remind ourselves to check in on our journey, and to make sure we are prepared to make the most of these changes for big results! It can feel overwhelming, so let’s talk about how to take the sting out of it and focus on our highest potential in the process.

Today’s episode is less of a physical tool but more of an intentional shift to the things we are already doing. We talk about how cleaning our space can be a great way to release old and stagnant energy, while creating a blank canvas for new energy to call in. I did this over the weekend and I tell you how I did it and why. Let me tell you, it makes a huge impact!

We are chatting again about tools we can use to change the energy and today is smoke cleansing and simmer pots. Smoke cleansing has been used for centuries to cleanse and call in new energy and we talk about the benefits of using this easy practice in our everyday life. Don’t like smoke or can’t use smoke in your space? We also talk about how simmer pots are a smokeless way to call in good energy and change the vibes in your space. Same concept, just a different method. These tools are super helpful ways to bring in an intentional shift to the energy around you and the way you feel!

Today is another installment in our series about energy tools. Today we talk about meditation and journaling. I talked about them together today because I think I they go hand in hand. Both tools help us quiet the noise, get in touch with our inner voice and make sure we are taking inventory of how we feel. Join me while we chat about why these things are easy tools to use everyday to make great steps toward our highest and best self!

We are going to start a new series of discussions that dive in to different tools we can use for our energy balance. With summer approaching, our new series helps us cover the basic how’s and why’s we might use different tools and techniques to nurture ourselves to thrive and grow. Our first topic is Oracle Cards. It’s a basic, super easy explanation of how we use these cards to give us some guidance and insight to our best self.

Today is an episode all about how we can send energy to the past and the future to change our present. We cover the concept that time isn’t linear and how to reach out to our past to heal the imprints and triggers then to make our lives in the present feel less of the negative consequences. I talk about how I have done this personally many times, and I explain how I took this concept and put it into practice to heal my present. I explain How those triggers no longer affect me like they did because I went back and healed the past me. I also talk about how the vibration of the future is how we quantum leap our manifestations and growth quickly. We have a lot of things happening and this year seems like the energy to really break free from those old energies to become a bigger better version of ourselves and this practice is key in helping that happen!

Today’s episode is a question, are you holding yourself accountable for progress? Whether we are talking about personal growth goals or manifestations, holding our self accountable to the inspired action steps we need to take is super important. It is the key in loving ourselves along the journey and the secret to staying in energetic alignment with your end result. Let’s talk about how to stay on track!

Hi friends! This episode is a quick reminder of how to use our breath for our best good! We can center our thoughts, calm our nervous system, decrease pain, lower blood pressure and get into a rest state just by using our breath mindfully. Let’s go over a few different ways we can use our breath to improve our wellbeing and feel so much relief when we need it!

I have been doing some reflection on my recent life events, and I realized how far I’ve come. I want to share the experience I had and give you a little idea of how I would have handled it years ago, vs the disciplined approach and balanced way I can move through intense situations due to the works I’ve done and the steps I’ve learned to take to keep myself safe. Being an empath can feel chaotic and confusing, but a clear sense of understanding can transform the chaos to clarity in so many ways. I want to share this experience so anyone who is an empath but doesn’t feel confident in how to use those skills properly can see there’s hope and you can get to a place where it’s more balanced and comfortable. If you are interested in learning more and working together reach out. www.soulsparklehealing.com for more.

We are talking about the energy right now and how we are primed for letting go of what’s holding us back. With that in mind, we dive into the idea of scarcity and lack. We talk about how these fears can be harder to notice because they are so internal. But they can still be lowering our vibration. There’s some simple changes we can make to look more to growth and our future and our dreams and actually re-wire our brain to think of the possibilities in a positive way and not be held back by the fear of where we came from. Awareness is a constant process of changing our story but we can make magic happen when we do the work and clear our path for our best possible future. Align with that phoenix energy!