The Energy Within: Healing with Kacie of Soul Sparkle Healing

Self Care Sunday conversation today about how powerful our brain is. I have been reading a book about why alternative healing works and the first part is knocking my socks off about how powerful our brain is in healing so I wanted to share some highlights and ask you to think about your own healing journey. How can you use your brain knowing these flexes and make major impact on your health and well-being?

This is the first of the chakra series. We are talking about the Root Chakra. We cover the physical and emotional and energetic effects the Root has on us. What does imbalance look like and what things can we do to heal the Root when we notice some of the symptoms of this stabilizing situation energy center. The Root Chakra is where I believe all healing starts, and in order to make progress in other areas we have to feel safe and secure and whole to start the other work. So join me on a more detailed chat about our roots!

This episode is a little explanation of a new series we are going to talk about. The 7 chakras in our body. We cover a very brief explanation of what a chakra is, and how or why it’s proper health is so important. How chakra blocks effect is in many ways and how we are going to take a closer look with a series coming with an episode dedicated to each individual energy center. This will be incredibly helpful to those who aren’t too familiar with chakras or what they mean for our health. Take a listen and hear what’s to come!!

Todays episode gives a little life update from me, as well as some of my real time examples of how listening to my intuition has helped me lately. Intuition is a powerful tool to connect to and helps you not only feel guided on this journey but also helps you cultivate lots of power self confidence!

Today we take a quick moment to reflect on another way to get in touch with our own needs while simultaneously raising our vibration. Gratitude is a high vibrational energy that we can tap into consciously every day to encourage our subconscious mind to see the positive and be grateful. We talk about the positive long term and lasting effects a practice can have which slowly shifts our perspective to keep seeing the positive things happening around us and to us. It doesn’t take any special skills or equipment to do this other than consciously making the time to reflect so it’s one of the easiest things we can do to enforce our mission to level up and listen to our own feelings.

In this episode we talk about the value of boundaries. There is a lot of stigma about boundaries when they are used inappropriately so we talk about the proper way to come from your heart center and let go of the fear that we will be judged for caring for ourselves. We talk about trying to soften the view that boundaries are bad and will hurt others and give light to the inner confidence and self love we are creating as we make our needs a priority. It’s not always easy but looking inward to make sure our energy is protected is a great way to raise our vibration and enhance our personal power knowing we are worthy of having our needs met as well as protecting ourselves from any every drains that may be happening.

Todays Self Care Sunday I talk about what happened to me to inspire the conversation about mantras. I got a little off track and a perfect stranger reminded me to talk kindly to myself and remember to keep doing what I’m doing. Mantras are a great self care way to capture that high vibration reminder. I give you a few quick examples of mantras to say to yourself but you can always make them your own!

We are embarking on a new adventure together; Sunday Self Care. Every Sunday we will discuss a new topic about how to connect with our self awareness, cultivate confidence and positivity and reset our minds to bring in some positive energy for the week ahead. This week’s topic is meditation. We talk a bit about why we are starting here, some of the benefits of meditation and will go through a quick guided mountain meditation. This meditation brings in a ton of grounding, centering energy. Confidence and pride. What a great way to start a new segment that will celebrate the different ways we can love ourselves and build ourselves up a little more!

This podcast is a little personal story about my recent reminders about how if you give up some control and trust the universe to bring what you need in that moment, you can end up keeping your vibration high and taking away more than you expected. Manifestations don’t always look like the picture we painted, but how do we let go of details so our ego doesn’t get in the way to stay high vibe and keep climbing while staying grounded. With all of the chaos that the human experience can bring, listening to our intuition and laying out our good intentions can bring us to some magical places. Staying tall, strong and stable.

This episode is about moving energy. How stuck energy can feel and too much leads to burn out. We cover a little bit about why energy gets stuck and how we can recognize it but go over some great ways to identify it and move it!